What are the opening hours?

Monday 7am - 7pm Tuesday 8:30am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 8am - 1pm

Body of Life Health Centre - Osteopaths, Physio, Massage, Psychology

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Australia
Frenchs Forest, NSW
Body of Life Health Centre - Osteopaths, Physio, Massage, Psychology

A multi-modal health care clinic with Osteopaths, Physiotherapist, Massage Therapists, an Acupunctur

Body of life was Co-founded by Dr Melanie Woollam and Dr Kristy Buist in 2009, Body of Life Health Centre provides quality client-centred health services to the Northern Beaches and North Shore. Services include Chiropractic, Dry Needling, Remedial Massage, Massage, Osteopathy, Traditional Chinese Medicine, Psychology, Hypnotherapy and Nutrition. Servicing the entire Northern Beaches, Upper North Shore, Lower North Shore, Frenchs Forest, Davidson, Belrose, Terrey Hills, Forestville.

14/11/2025

🌿 SPRING INTO WELLNESS at Body of Life

Spring is the perfect time to reset, refresh and support your wellbeing. Our team is here to help you feel your best with holistic, compassionate care. 💚

🌸 WELCOME TO A NEW SEASON OF HEALTH

As the weather warms up, it’s a great opportunity to tune back into your body and prioritise the habits that help you move, breathe and feel better.

✨ WELLNESS TIP OF THE MONTH
The 5-Minute Morning Mobility Routine

A gentle daily flow to reduce stiffness, improve circulation and support spinal health:

✔ 30 sec gentle neck movements (look side to side, up/down, ear to shoulder)
✔ Shoulder rolls (20 each way)
✔ Cat–cow stretch (10 slow cycles)
✔ Hip flexor stretch (30 sec each side)
✔ 10 deep belly breaths

A simple routine that can make a big difference! 🌿

💆‍♀️ OUR FEATURED SERVICES

🌱 Osteopathy – Gentle, hands-on care for mobility, pain relief and whole-body healing
🌱 Chiropractic – Spine and nervous system support
🌱 Massage Therapy – Relaxation + remedial recovery
🌱 Acupuncture & TCM – Balance, stress relief and holistic health
🌱 Dry Needling – Targeted muscular tension treatment
🌱 Lactation Support (IBCLC + Osteopathy)
🌱 Therapeutic Ultrasound for Mastitis & Breast Conditions
🌱 Psychology – Compassionate mental health support

👉 Book your session: https://bodyoflife.com.au/book-online/

👶 PAEDIATRIC OSTEOPATHY & LACTATION SUPPORT

With over 20 years of experience, Dr Kirsten Hannan (Osteopath + IBCLC) supports:

• Feeding difficulties
• Head-turn preference / flat spots
• Irritability + unsettled babies
• Digestive issues (colic, reflux, wind, constipation)
• Birth-related strain (forceps/vacuum)

She also offers evidence-based mastitis care, including therapeutic ultrasound, gentle massage, and personalised guidance.

🌿 MEET OUR TEAM
Dr Kirsten Hannan — Osteopath & IBCLC

20+ years of clinical experience, with special interests in pregnancy, postpartum care and paediatrics.
Outside the clinic: Pilates, swimming, podcasts and kid-wrangling!

Josephine — Acupuncturist & TCM Practitioner

Providing gentle, personalised care for stress, fatigue, chronic pain, digestion, and women’s health.
Outside the clinic: yoga, nature walks and the art of tea.

🥣 Healthy Breakfast Idea: Gut-Loving Overnight Oats

Ingredients:
• ½ cup oats
• ½ cup milk (dairy or plant)
• 2 tbsp Greek yoghurt
• 1 tbsp chia seeds
• ½ tsp cinnamon
• Berries
• Optional: honey or maple

How to make:
Mix all ingredients except berries, refrigerate overnight, top in the morning.

Why it’s great:
✔ Gut-friendly
✔ High fibre
✔ Long-lasting energy
✔ Quick & easy

🌿 BODY OF LIFE HEALTH CENTRE

📍 Frenchs Forest, NSW
🌐 www.bodyoflife.com.au

📅 Book Online: https://bodyoflife.com.au/book-online/

30/10/2025

🌿 Are you, or do you know of, a Pregnancy Massage Therapist?

We’re seeking someone to join our supportive Northern Beaches clinic!

Body of Life Health Centre (Frenchs Forest) is seeking an experienced and caring Massage Therapist with qualifications in Pregnancy Massage to join our multidisciplinary wellness team.

We’re a well-established clinic offering osteopathy, chiropractic, psychology, acupuncture, nutrition, and remedial therapies. Our pregnancy clients value gentle, evidence-based care in a calm and professional environment.

What we’re looking for:

Diploma-qualified massage therapist (Remedial/Pregnancy focus)

Registered with a professional association and insured

Strong understanding of pregnancy safety and positioning

Available 1–3 days per week (flexible hours)

We offer:

A fully equipped treatment room in a supportive team environment

Cross-referrals from the team

Administrative and reception support

📍 Location: Frenchs Forest, Northern Beaches, Sydney
📧 To apply: Please email your CV and a short introduction to admin@bodyoflife.com.au

28/09/2025

Relaxation Acupuncture Special for HSC Students

Help your HSC journey stay calm and centred with our exclusive promotion:

40 % off your initial relaxation acupuncture treatment
Valid: 1 October to 30 November, 2025

Why choose us?
• Tailored, relaxing treatment to reduce stress, boost focus and restore balance
• Delivered by our experienced acupuncture practitioner, Josephine—a skilled and caring professional
• A warm, nurturing environment that supports you through your

HSC period!

How to redeem:
Mention this promotion when booking
Book your initial appointment between 1 October and 30 November, 2025

Enjoy your treatment at 40 % off

Ideal for:
HSC students are feeling anxious, overwhelmed, or just wanting to relax and recharge ahead of exams.

Let us help centre your mind and calm your body, so you can perform at your best.

Book now and feel the difference - https://bodyoflife.com.au/book-online/

Address

7/55 Sorlie Road
Frenchs Forest, NSW
2086

Opening Hours

Monday	7am - 7pm
Tuesday	8:30am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8am - 1pm

Telephone

+61294533046

Website

http://bodyoflife.com.au/

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Our Story

Body of Life is a multidisciplinary health centre servicing the Northern Beaches and North Shore. We are a team of health professionals that provide a range of services to you, your family and the local community. We inspire, equip, educate and support you to make the changes you need to feel your best! Our services include Osteopathy, Chiropractic, Dry Needling, Psychology, Massage, Acupuncture, TCM, Nutrition and Health & Wellness Coaching.