Miia Prowse - Cascade Health

08/09/2021

👉 Women's Health Week 6-10 September

From puberty to beyond menopause, balancing through naturopathic support and finding answers through testing I support women with:
Premenstrual tension
Heavy, painful periods
Pregnancy
Polycystic ovarian syndrome
Endometriosis
Uterine fibroids
Menstrual irregularity
Breast tenderness

03/09/2021

So many questions this week in clinic about allergies! Read in the comments below to see my top tip 💚

01/09/2021

🌼☀️💚Happy first day of Spring 🌼☀️💚
Such a great time to remember to take your shoes off and get outside when you can!
Spend 30 minutes walking barefoot on a beach or in the grass. Swim in the ocean. Work in the garden without gloves, letting your hands contact with the soil. Sit or lay in the grass or on a beach. Sit in the branches of a tree. Go for a hike or walk in the bushland and sit down on a boulder or fallen tree. Most of all, breathe and enjoy!

16/03/2021

Hair testing and blood testing can both provide valuable insights about health. If you've had a blood test and everything is "fine" but you just don't feel quite fine then a hair test can show us extra information!

25/02/2021

There's so much wisdom in traditional as well as scientific knowledge. Oh, and don't forget about the gut 'feels' & intuition. It is stronger than you think... and science is even out there proving it!

19/02/2021

Mmmm let's bring on a weekend of 'productivity' 😄💤

05/02/2021

Uncertainty and isolation can have so many consequences for individuals and families. Such a good reminder.

Women who are socially isolated have an increased risk for high blood pressure, researchers report. But men, not so much.

31/12/2020

As 2020 is drawing to a close I am reflecting on the words by American writer Hal Borland:
“Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.”

24/12/2020

Wishing everyone a safe and happy Christmas ❤️🎅🎄

05/08/2020

Being unable to sleep is incredibly frustrating, plus it can make you feel miserable the next day. Here are 20 simple tips to fall asleep as fast as possible.