Stepping Stones Nutrition

29/10/2025

Have you had your apple today?

21/10/2025

Anyone for a nice cool apple granita on a very hot day ??? There are a couple of other recipes i might try too!😁

16/10/2025

You don’t need to overhaul everything to improve your health, just start where you are.

The Longevity Blueprint helps you take those first small steps that make a big difference over time.

Download your free guide and start creating a foundation for long-term wellbeing. https://preview.mailerlite.io/forms/546284/167664112345547950/share

15/10/2025

15/10/2025

Hormonal changes in menopause, particularly the decline in oestrogen and progesterone, affect much more than periods.

These shifts can:

👉Disrupt sleep
👉Increase hot flushes
👉Alter cortisol (our stress hormone) rhythms
👉Impact how your body regulates blood sugar

Together, they can leave you feeling fatigued, foggy, and out of balance.

The nutrients you eat provide the raw materials your body needs to:

✅ Stabilise hormones
✅ Support brain chemistry
✅ Improve energy regulation

Contact a Metabolic Balance practitioner near you to see how personalised nutrition could support you.

13/10/2025

If you’ve noticed changes in your weight, shape, or energy lately, it doesn’t mean your body’s working against you, it’s asking for something different.

With the right nutrition and support, you can feel balanced, strong, and confident again.

💻 Read my latest blog: Menopause and Weight: Why It Feels Harder to Lose and What You Can Do About It
https://www.steppingstonesnutrition.com.au/menopause-and-weight-loss-why-it-feels-harder-and-what-you-can-do-about-it/