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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 5pm Sunday 10am - 4pm

Bounce Matters - Brain & Mental Health, An Integrative Approach

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Freshwater, NSW
Bounce Matters - Brain & Mental Health, An Integrative Approach

Bounce Matters = Nutrition, Functional Medicine & Hyperbaric Oxygen Therapy for Health, Wellbeing & Optimised Performance!

Bounce Matters WHOLE Health Clinic - Nutrition & Functional Medicine, Brain & Mental Health Specialists, Hyperbaric Oxygen & Hydrogen Therapies, Infra-Red Saunas. Specialising in Brain, Gut & Mental Health, we use a functional, personalised medicine approach to seeking the root cause of your health concerns in order to rebuild you into a state of vitality and optimal health - body, brain, mind & spirit.

27/12/2025

Not sure what day it is? Same 😅

The days between Christmas and New Year can feel like a blur of leftovers, late nights and Netflix.

Instead of “all or nothing”, try a brain & body reset – the gentle way:

💧 Start the day with water & minerals before coffee or alcohol
🥦 Add one extra plant (veg, fruit, herbs, seeds) to each meal to feed your gut & brain
🚶‍♀️ Aim for 3,000–5,000 steps – movement helps clear inflammation and support mood
💤 Choose one non-negotiable bedtime over the weekend

If your brain feels foggy, inflamed or just “off” after the festive rush, that’s often a signal – not a failure.

At Bounce Matters we specialise in brain, gut and whole-body recovery (think: hyperbaric, Vielight, targeted nutrition and more).

Want support with your 2026 reset? Send us a DM or email hello@bouncematters.com.au ✨

24/12/2025

🎄 Merry Christmas from all of us at Bounce Matters! ✨

Wishing you a day filled with calm, connection, and genuine joy. Thank you for being part of our community—we’re so grateful for you.

With love,The Bounce Matters Team 💚🎁

24/12/2025

🎄 Merry Christmas Eve! 🎄

We’re taking a little holiday break to enjoy the season with our loved ones! 🎅🏼💫

Bounce Matters is now closed and will reopen on Monday, January 12th at 9am.
Wishing you all a joyful, peaceful holiday filled with love and laughter! See you in the New Year! 🥳🎉

23/12/2025

🎄 Festive season brain check-in

This time of year can be wonderful… and also a lot for your brain and nervous system to process.

A few simple ways to support your brain over the next week:

🧠 Protect your sleep – even one extra late night can feel bigger if you’re already stressed or inflamed.
🥗 Anchor your blood sugar – add protein, fibre & healthy fats to at least 2 meals a day to stabilise mood and energy.
🌬️ Regulate your nervous system – 5–10 slow breaths, a short walk outside or a quiet cup of tea can signal “you’re safe” to your brain.
❤️ Drop the perfection – your body doesn’t need a “perfect” holiday, it needs safety, nourishment and kindness.

From all of us at Bounce Matters, remember: looking after you is the best gift you can give the people you love. 💚

17/12/2025

🍫 Festive Chocolate That Loves You Back 🎄

Good news for chocolate lovers… good quality dark chocolate can actually support your health over the holidays 💚

Cocoa is rich in polyphenols – powerful plant compounds that:
🦠 Feed your good gut bacteria (hello, happier microbiome)
❤️ Support heart health & blood vessels
🧠 May benefit brain function, focus and mood
✨ Provide strong antioxidant support to help your cells handle festive-season stress

For the biggest benefits, choose 70%+ dark chocolate with minimal ingredients (cocoa, cocoa butter, a little sugar). More cocoa = more goodness and usually less “extra stuff” your gut doesn’t love.

This Christmas, think mindful enjoyment: savour a few squares of proper dark chocolate, let it melt, and enjoy every bite – your gut (and brain) will thank you 💚

15/12/2025

🎄 Christmas Closure & Festive Wishes from Bounce Matters 🎄

Thank you to all of our beautiful patients for being part of the Bounce Matters community this year 💚 It’s been a privilege to support your brain, gut and whole-body health.

✨ Clinic closure:
We’ll be closed from 12pm, 24th December and reopen on Monday 12th January.

🛒 Last day for supplement orders:
Please place any orders by 20th December so you’re covered over the break.

Wishing you a Christmas filled with rest, joy and connection – and a New Year of energy, clarity and confidence in your health journey.

With love,
Jo & the Bounce Matters Team 💚

11/12/2025

🎄 Holiday Season Health Tips (Without the Guilt!) 🎄

The festive season is all about connection, fun and great food – not perfection. A few simple habits can help you enjoy it all and feel good in your body and brain 💚

✨ 1. Eat before you go
Heading to an event with mostly finger food or nibbles? Have a balanced meal with protein + healthy fats + complex carbs a few hours before (think eggs & avo on wholegrain toast, fish with quinoa & salad ). This helps steady energy, mood and blood sugar – and reduces the “I’ve only eaten canapés” crash later on.

💧 2. Hydrate before, during & after
Start the day with a big glass of water or electrolytes, sip regularly, and alternate alcoholic drinks with water or soda. Rehydrating with electrolytes after a big night can make a big difference to how you feel the next morning.

🍷 3. Mindful drinking (or great alcohol-free options)
Drink after eating, hydrate between drinks and choose lower-sugar options (like a wine spritzer or vodka, soda & lime). Build in alcohol-free days between events. Not drinking? Zero-alcohol wines, spirits and mocktails, or soda water with bitters & lemon in a fancy glass help you feel part of the party – without the next-day fog.

🧘 4. Rebalance between celebrations
Short walk, ocean swim, stretch or gentle yoga. Prioritise sleep, fresh air and getting back to regular meals and hydration as soon as you can.

The goal isn’t restriction – it’s balance. Small, mindful choices can help you move through the holidays with more energy, clarity and ease ✨

📩 Want support with brain health, gut health or recovery in the new year? Send us a message or contact the clinic – we’d love to help.

09/12/2025

FemmenessencePRO PERI has officially landed at Bounce Matters 💫

Perimenopause is not “all in your head” – it’s a real hormonal transition that can affect:
🔥 Hot flushes & night sweats
😴 Sleep
🎢 Mood & anxiety
🧠 Brain fog & focus
❤️ Heart & metabolic health

That’s why we’re so excited to now offer FemmenessencePRO PERI in clinic – a clinically researched maca-based formula that works by nourishing your endocrine system (HPTAO axis), supporting your body’s own hormone production, rather than just adding hormones in.

Clinical trials on this exact product have shown:
✅ 74–82% of women experienced relief from perimenopausal symptoms
✅ Improvements often seen between 2 days and 8 weeks (average ~21 days)
✅ Additional benefits for heart and mental health markers

✨ Also in the Femmenessence & RevolutionPRO range (available via the clinic):
• FemmenessencePRO Harmony – for teens through reproductive years
• FemmenessencePRO Post – for women postmenopause (no period for 12+ months)
• RevolutionPRO – for men’s hormone strength, vitality & reproductive health

👉 Curious if this might be a fit for you?

Send us a DM, chat to us at your next appointment, or book a FREE 15-minute discovery call via our website to learn more.

05/12/2025

“Fibermaxxing” (or fibremaxxing 😉) is having a moment online… and we are absolutely here for it 🙌🌾

Because when it’s done well, a higher-fibre way of eating can support:
• steadier energy and fewer crashes ⚡
• happier bowels & more regular poos 🚽
• a healthier gut microbiome – which talks directly to your brain 🧠💬
At Bounce Matters we’re all about fibre done smart:

🥦 Food first:
Think beans, lentils, oats, chia, flax, veggies, fruit, nuts & wholegrains.
Build your plate with:
• ½ colourful plants
• ¼ quality protein
• ¼ smart, high-fibre carbs

➕ Then top up, simply:
Our Bounce Base powder is an easy way to:
• sneak extra fibre into smoothies, yoghurt, or porridge
• support gut–brain health on busy days
• boost fibre without ultra-processed “health” snacks

Start low, go slow (too much, too fast = bloating and discomfort), and sip water through the day 💧

Curious how fibremaxxing could support your gut and brain – and whether Bounce Base is right for you?
Send us a DM or chat to our team in clinic 💬🌿

03/12/2025

What if just 3,000–7,500 steps a day could delay Alzheimer’s symptoms by years? 🧠🚶‍♀️

New research on preclinical Alzheimer’s disease (when the brain changes are starting but memory still seems “normal”) found that:

🚶‍♀️ 3,000–5,000 steps/day was linked with about 3 years’ delay in cognitive decline
🚶‍♂️ 5,000–7,500 steps/day was linked with about 7 years’ delay
🪑 More sedentary people had faster build-up of tau proteins in the brain and quicker decline in thinking and daily function

The big takeaway?
👉 Lifestyle still made a difference.
👉 Every extra bit of daily movement helped slow the brain changes linked to Alzheimer’s.

We love this message at Bounce Matters:
✨ Start early
✨ Start small
✨ Be consistent – your future brain will thank you

If you’re worried about your memory, family history or long-term brain health, we can help you build a realistic, brain-supportive plan that fits your life. 💙

📧 To learn more about brain health assessments and support, contact the team at Bounce Matters, and we can book you in for a free 15-minute discovery call with Jo.

Source: Yau, W.-Y. W., et al. (2025). Physical activity as a modifiable risk factor in preclinical Alzheimer’s disease. Nature Medicine. Advance online publication. https://doi.org/10.1038/s41591-025-03955-6

30/11/2025

⏰ Last chance! Black Friday deals end TODAY ⏰

Our Black Friday offers wrap up at 5 pm today (Monday 1 December) – if you’ve been thinking about it, this is your gentle nudge 😉

Here’s what you can still grab:
💨 50% OFF Hyperbaric Oxygen Therapy packs
• 60 mins now $60 (was $120)
• 90 mins now $90 (was $180)
• Min. 10 sessions, max. 50
• Non-transferable, non-refundable
• 24-hour cancellation policy
• Valid for 1 year – expires November 2026

💡 15% OFF Vielight headsets (while stocks last)
💧 25% OFF all DYLN bottles + FREE guard (all sizes/colours, while stocks last)
💊 Supplement Savings
• 10% off Designs for Health & Orthoplex
• 5% off all other supplements
• T&Cs apply

👉 To lock in your deal before 5 pm:

Send us a DM, call the clinic, or chat to us at reception today.

This is your final call to show your brain and body some love 💚

27/11/2025

🖤 Black Friday at Bounce Matters is LIVE! 🧠

From today (Friday 28 November) until 5pm Monday 1 December, you can save on some of our most-loved brain & body essentials:

🔹 50% OFF Hyperbaric Oxygen Therapy sessions
• 60 mins now $60 (was $120)
• 90 mins now $90 (was $180)
• Min. 10 sessions, max. 50
• Non-transferable, non-refundable
• 24-hour cancellation policy
• Valid for 1 year – expires November 2026

🔹 15% OFF Vielight headsets
• Brain photobiomodulation devices
• While stocks last

🔹 25% OFF all DYLN bottles (+ FREE bottom guard)
• All sizes, all colours
• While stocks last

🔹 Supplement Savings
• 10% off Designs for Health & Orthoplex
• 5% off all other supplements (excluding US brands)
• Buy in-clinic only
• T&Cs apply

👉 To purchase or order: send us a DM, call the clinic, or chat to us at reception between now and 5 pm Monday 1 December.

This is your sign to prioritise your brain, body and future you 💚

Address

Freshwater, NSW

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 5pm
Sunday	10am - 4pm

Telephone

+61438504744

Website

http://www.bouncematters.com.au/

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