Bounce Matters - Brain & Mental Health, An Integrative Approach

Bounce Matters - Brain & Mental Health, An Integrative Approach Bounce Matters = Nutrition, Functional Medicine & Hyperbaric Oxygen Therapy for Health, Wellbeing & Optimised Performance!

Bounce Matters WHOLE Health Clinic - Nutrition & Functional Medicine, Brain & Mental Health Specialists, Hyperbaric Oxygen & Hydrogen Therapies, Infra-Red Saunas. Specialising in Brain, Gut & Mental Health, we use a functional, personalised medicine approach to seeking the root cause of your health concerns in order to rebuild you into a state of vitality and optimal health - body, brain, mind & spirit.

Top 10 performance nutrition non-negotiables for active women 💥You can train hard… but if you are not fuelling properly,...
28/03/2026

Top 10 performance nutrition non-negotiables for active women 💥

You can train hard… but if you are not fuelling properly, recovery, performance and body composition all suffer.

My top 10:
Protein at every meal 🍳
Hydration every day 💧
Carbs to fuel training 🍚
Enough calories overall ⚡
Whole foods first 🥑
Omega-3 each week 🐟
Creatine is king 👑
Pre-sleep protein 🥛
Prep food, don’t wing it 🥣
Track what matters 📈

Performance nutrition is not about perfection.
It is about doing the basics well, again and again.

Want help making your nutrition match your training?
Book a free Fuel & Recovery Check with Izzy at Bounce Matters 💗

26/03/2026

Magnesium is involved in hundreds of processes in the body — from supporting the nervous system and sleep, to muscle recovery, energy production and stress resilience.

At Bounce Matters, we stock a range of practitioner-only magnesiums, because different forms may be more appropriate depending on what you’re needing support with.

Looking for support with:
✨ Sleep
✨ Stress
✨ Recovery
✨ Muscle tension
✨ Nervous system support

We can help guide you.

Ask us what may be appropriate for you or book a free 15-minute discovery call to chat with our team. 🤍

24/03/2026

Every 3.2 seconds, someone in the world is diagnosed with dementia.

In Australia, dementia is now the leading cause of death for women, and the second leading cause of death overall.

But this is not a hopeless conversation.

Research shows that many cases may be delayed, prevented, and in some cases even improved with the right support.

This is the first clip in our new masterclass series, where we’ll be sharing key insights from our recent Brain Optimisation & Cognitive Recovery Masterclass over the next few weeks.

If you’d like to explore personalised support for yourself or a loved one, book a free 15-minute discovery call with Jo.

22/03/2026

Hyperbaric oxygen therapy + hydrogen… have you heard of it? 💨🧠

At Bounce Matters, our chamber was chosen with comfort in mind — broad spectrum lighting, a large glass door, and a calm space where you can relax, meditate, read, listen to a podcast or even have a snooze during your session.

Jo first discovered hyperbaric oxygen therapy while training in reversing Alzheimer’s, and quickly saw the potential it could have as part of a broader support plan for people experiencing cognitive decline, post-concussion symptoms and those wanting to support overall healing and recovery.

Because our team is trained with the National Board of Undersea and Hyperbaric Medicine, we can help guide you with an individualised protocol, so you understand how this therapy may fit into your wider health journey.

While it’s not a cure, hyperbaric oxygen therapy can be a powerful tool to support the body’s natural healing processes at a cellular level.

Curious to learn more or come and see the chamber for yourself?

Send us a DM or get in touch to book a chat.

Poor sleep is not just about feeling tired tomorrow — over time, it may have a real impact on how the brain ages.The goo...
20/03/2026

Poor sleep is not just about feeling tired tomorrow — over time, it may have a real impact on how the brain ages.

The good news is that small habits can make a big difference, and you do not need to overhaul everything at once.

Start here:
• Go to bed and wake up at the same time each day, even on weekends
• Dim the lights 60 minutes before bed
• Avoid caffeine and alcohol within 6 hours of bedtime
• Try a warm bath or shower around 90 minutes before sleep
• Track your sleep if it helps, but do not become overly focused on the numbers
• Supplement wisely — magnesium, glycine, and ashwagandha may be supportive for some people

Sleep is one of the most powerful foundations for brain health, mood, recovery, and resilience.

Save this post for your evening routine, and share it with someone who needs a gentle reminder to prioritise sleep 💙

Post-workout nutrition does not need to be complicated 👏If you’ve finished a gym session, run, class or training and the...
19/03/2026

Post-workout nutrition does not need to be complicated 👏

If you’ve finished a gym session, run, class or training and then get stuck on what to eat after, keep it simple.

The goal is to give your body a mix of protein + carbohydrates to support recovery, muscle repair and energy replenishment.

3 easy recovery snack ideas:
🥤 Protein yoghurt + berries + granola
🍌 Protein shake + banana
🍞 Eggs on toast
Quick, practical, and easy to fit into real life.

Save this for your next workout or training session so you’ve always got a few simple ideas ready to go.

16/03/2026

84% stabilised or reversed. 🙌🧠

As shared in this podcast clip, the last fully published study on the Bredesen Protocol showed that 84% of participants stabilised or reversed cognitive decline — a statistic that offers real hope for individuals and families impacted by dementia.

An important reminder: this is not an overnight process. Results take time, and progress begins once the right pieces are in place — from diet and lifestyle changes to targeted supplementation and testing.

There is hope, and there are proactive steps that can be taken.

To hear the full conversation, watch the full podcast via the link in the comments.

If you’d like to explore whether this approach could be right for you or a loved one, book a free 15-minute discovery call with Jo.

Our team spent Saturday at the 2026 Re:Formulate APAC Multidisciplinary Holistic Healthcare Conference at Randwick Racec...
16/03/2026

Our team spent Saturday at the 2026 Re:Formulate APAC Multidisciplinary Holistic Healthcare Conference at Randwick Racecourse, presented by vital.ly. ✨

It was a fantastic day filled with learning, inspiration, and some absolute rockstar speakers.

At Bounce Matters, we believe it’s so important to stay up to date with the latest in holistic healthcare so we can continue to provide our clients with the best possible treatment, support, and care.

Investing in ongoing education helps us bring fresh knowledge, new insights, and the highest level of support back into the clinic every day. 💛

.vital.ly

16/03/2026

New in clinic: Sodii ⚡️

We’re excited to now have Sodii available at Bounce Matters.

A simple, effective way to support hydration, performance and recovery — especially for active women training hard, sweating more, or struggling with energy dips.

Whether you’re running, lifting, playing sport or just trying to feel better day to day, getting your hydration right can make a real difference.

If you’d like support with your fueling, hydration, recovery or body composition goals, you can now book an appointment with Izzy for Women’s Performance Nutrition at Bounce Matters.

Send us a DM or get in touch to book 💜

11/03/2026

Every 3.2 seconds, someone in the world is diagnosed with dementia.

In Australia, dementia is now the leading cause of death for women and the second leading cause of death overall.

For too long, people have been told there is little that can be done — leaving patients and families feeling overwhelmed, hopeless and helpless.

But there is hope.

At Bounce Matters, we believe in a proactive, personalised approach to brain health. Through the Bredesen Protocol, there may be opportunities to better understand the drivers of cognitive decline and support brain function earlier and more effectively.

If you’re concerned about your own brain health or that of a loved one, book a free 15-minute discovery call with Jo Grabyn, certified Bredesen practitioner, to explore the next steps.

📩 DM us DISCOVERY or contact the clinic to book.

Calling all new grads and emerging wellness practitioners 📣Are you curious about where a career in the wellness industry...
09/03/2026

Calling all new grads and emerging wellness practitioners 📣

Are you curious about where a career in the wellness industry could take you?

Join us at the Orthoplex Wellness Career Brunch for a relaxed and inspiring morning hearing from experienced practitioners about both clinical and non-clinical career pathways in the industry.

Our own Jo Grabyn will be speaking alongside other experienced professionals, sharing insights, experience and guidance for those looking to step into the world of wellness.

🗓 Friday 13 March
⏰ 10:00am–12:00pm
📍 The Winery, 285A Crown St, Surry Hills
☕ Coffee and breakfast canapés included

This is a great opportunity to connect, learn, and explore what your future in wellness could look like.

DM us for more information ✨

A big thank you to everyone who joined us on Saturday for our in-clinic Brain Optimisation & Cognitive Recovery Mastercl...
08/03/2026

A big thank you to everyone who joined us on Saturday for our in-clinic Brain Optimisation & Cognitive Recovery Masterclass 🧠✨

It was so special to spend the afternoon talking all things brain health, cognitive function, healthy ageing, and practical ways to support long-term wellbeing.

We’re passionate about helping people better understand the many factors that influence brain health, and it was wonderful to share this with such an engaged group.

If you’d like to find out more about Bounce Matters and our approach to brain health, please send us a DM or email hello@bouncematters.com.au.

Address

Freshwater, NSW

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 5pm
Sunday 10am - 4pm

Telephone

+61438504744

Website

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