Cate McDonald Osteo

14/01/2025

04/05/2023

Mumma-to-be you deserve a treat this Mother’s Day! Show this post to a loved one with a 😉 prompting this amazing gift for you to nourish, relax & connect at our Prenatal Yoga Day Retreat.

Early bird prices still available at $299

Link in the bio & vouchers can be tailor made for your special Mumma-to-be

Amanda ❤️ The Mumma Hub

12/04/2023

New term of Mums & Bubs Yoga starts April 26 and we can’t wait! It’s such a lovely class and I definitely look forward to it every week as babies are so cute! It’s also heartwarming to see babies recognise each other as they grow.

Class includes songs, stretches and massage for babies and essential oils, gentle yoga and post class catch up with tea, cookies and fruit for mums.

Wednesday 10am - 11.30am

There are last few places left. For more information and bookings please see our web site or email odona@flowyogacanberra.com.

25/01/2023

💕Mums and Bubs Yoga

04/06/2022

Our beautiful space …

We are so thrilled to hear that our Flow Yoga Canberra studio won the Australian Institute of Architects 2022 Award for Interior Architecture!

Congratulations🌟 and a huge thank you to , and all the great community at …

30/04/2022

The beautiful yoga space at Flow Yoga…
Many clients have asked about classes.. you’ll find the class time-table here..
https://flowyogacanberra.com/class-schedule/

23/04/2022

01/02/2022

With COVID-19 now circulating widely in the community, you might be feeling worried about what will happen if your children contract the virus.

Canberra Health Services’ Paediatrician Dr Blessy Charles has cared for children with COVID-19 over the past six months and can provide some reassurance.

‘We’ve seen that most children who test positive for COVID-19 have only mild symptoms, such as a runny nose and fever, and recover within a couple of days. Others have no symptoms at all.’

‘Most of the children we’ve seen as COVID-19 inpatients at the Centenary Hospital for Women and Children have been there to receive care while their parents were too unwell with COVID-19 to provide it, or because the children were dehydrated.’

‘Kids can get a bit fussy when they feel unwell and avoid eating and drinking. It’s always important they keep their fluids up, but especially when they are unwell.’

‘Even though the disease is typically mild in children, having a COVID-19 positive family member means being isolated at home for a few days. To prepare, you could pre-cook and freeze some simple meals and stock up on children’s Panadol or Nurofen or their equivalent. Check you have a thermometer to monitor fevers. Buy some fruit juice and icy poles to help with hydration. You may like to purchase some Hydralyte (or similar) ice blocks, too.’

‘Some signs that you may need to seek medical advice are a persistent fever which is not responding to treatment, breathlessness, reduced fluid intake, vomiting or diarrhoea.’

In these cases, you can contact the COVID Care@Home team on 5124 3085, make an appointment for a telehealth appointment with your GP, call Health Direct on 1800 022 222 or, for those over the age of two, take them to the new COVID-19 Walk-in Clinic at Garran.

The Garran clinic provides COVID-19 positive patients with support, advice and interventions in relation to COVID as well as treatment of non-life threatening injuries or illnesses such as cuts and abrasions, strains and sprains, bites and stings, infections and wounds. It is open every day from 7.30am to 10pm and no appointment is necessary.

If you are concerned your child is seriously unwell, has difficulty breathing, is severely dehydrated or fainting, please call Triple Zero (000) immediately and inform the operator that your child has COVID-19.

09/11/2021

Coming to visit our new rooms for the first time? Free parking available at 1 Dairy Rd.
The best parking for accessing the studio is P3.
Enter through the first entrance off Dairy Road, and continue straight through the round about, enter P3 on your right, and Flow Yoga is to the left of Screencraft (see map below).

03/11/2021

Our new room.🥰
Cate is now practicing out of a dedicated therapy room at Flow Yoga, in the Dairy Road Precinct in Fyshwick. There's a beautiful energy and ambience to enjoy, and Cate is looking forward to opening bookings for next week.