Mind, Body, Fun

Mind, Body, Fun At Mind, Body, Fun we provide a peaceful, supportive environment where students can explore their amazing body and mind through yoga, Pilates and barre!

The Dream Team 🤩Chance made us colleagues, but choice made us friends.Energy is contagious — choose people who inspire y...
30/01/2026

The Dream Team 🤩

Chance made us colleagues, but choice made us friends.
Energy is contagious — choose people who inspire you, push you and cheer you on.
Who you spend your time with matters… choose wisely.
xox

This photo has become a special part of our Australian Open tradition! 🎾We love sharing it with you Xox ❤️
21/01/2026

This photo has become a special part of our Australian Open tradition! 🎾
We love sharing it with you Xox ❤️

Get in touch if you have any enquires or would like to book your spot! Xox
18/01/2026

Get in touch if you have any enquires or would like to book your spot! Xox

A powerful fusion of strength training and reformer Pilates.This full-body strength class is designed to help every body...
18/01/2026

A powerful fusion of strength training and reformer Pilates.

This full-body strength class is designed to help every body feel empowered. Blending progressive strength training with reformer Pilates, Power Reformer focuses on building strength from the inside out. Expect heavier springs, heavier dumbbells, more power, lower reps, controlled tempo and purposeful time under tension.

You’ll be guided to work at your own edge — safely and intentionally — taking muscles close to failure to support muscle growth, improve bone density, enhance joint stability and build confidence in your body.

MBF is a supportive, judgement-free space where you’re encouraged to listen to your body while still being challenged to grow.
You’ll leave feeling strong, capable and empowered — discovering just how much your body can do, all while having fun.

Energise, strengthen and empower your whole body with Reformer Pilates.This full-body, low-impact class combines traditi...
18/01/2026

Energise, strengthen and empower your whole body with Reformer Pilates.

This full-body, low-impact class combines traditional Pilates principles with contemporary movement, upbeat music and the resistance of the Allegro 2 Reformer. Expect thoughtful sequencing that builds holistic strength, improves mobility and supports a strong, connected body.

With small class sizes, you’ll receive personalised guidance and plenty of options, allowing you to work at your own pace while still feeling challenged and supported.

45 minutes | Max 6 people

Warning: Reformer Pilates is fun and highly addictive.

Flow A creative, flowing yoga practice that links breath with mindful movement.This class weaves together sun salutation...
18/01/2026

Flow
A creative, flowing yoga practice that links breath with mindful movement.

This class weaves together sun salutations and classic yoga postures in a continuous, intentional flow — encouraging conscious awareness in every moment. Think of it as a moving meditation: a space to connect, feel, explore, learn and grow.

Expect plenty of variations, clear and detailed instruction, and sequences that build strength while increasing flexibility — in both mind and body. You’ll work on balance, focus and coordination, with opportunities to play with arm balances and more challenging postures.

You’ll feel comfortably challenged, supported throughout, and reminded that yoga can be both focused and fun. We always smile — and we always move with purpose.

This class is not suitable if you are managing a current injury.

Slow Flow and RestoreA grounding yoga class designed to help you slow down, move mindfully and restore balance in both m...
18/01/2026

Slow Flow and Restore
A grounding yoga class designed to help you slow down, move mindfully and restore balance in both mind and body.

This class blends gentle, flowing sequences with longer holds, conscious breath and intentional pauses to calm the nervous system and release built-up tension.

Expect smooth transitions, accessible postures and plenty of options, allowing you to work at your own pace. With a focus on stretching, mobility, gentle strength and deep relaxation, you’ll leave feeling centred, supported and refreshed.

Come as you are. Reconnect with your body, unwind from daily stress and move in a way that feels nourishing — never rushed.

GGS Female Coaching Specialist! Brain and heart are full! 💖I want to thank every single woman who has shared there healt...
13/01/2026

GGS Female Coaching Specialist!

Brain and heart are full! 💖

I want to thank every single woman who has shared there health experiences with me.
Often you have apologised for over sharing your experiences, but it is all these conversations, especially the ones you thought were ‘too much,’ that have been my biggest inspiration!

While I love working with both males and females, and will continue to do so, over the last couple of years it became really important to me to expand my knowledge around woman’s unique coaching needs.

I am so excited to continue better serving each and every woman I work with, to become the strongest, most confident version of themselves! 💪💫
Xox

We set goals no matter what time of year it is. Some goals come easily. Some no longer align and are meant to be release...
01/01/2026

We set goals no matter what time of year it is.

Some goals come easily. Some no longer align and are meant to be released. And some goals are hard — the kind that test us to our limits.

But often, those toughest goals are the ones that matter the most. The ones that truly align with who we are and who we’re becoming. So we keep going. One step, one grind, one day at a time.

If January 1st is your fresh start, take it. Just remember — motivation will come and go throughout the year, that’s normal.
Progress is not perfect.
You can pause, reset, and start again…any day of the year. Just keep showing up ✨

I’m so excited to announce our partnership with LSKD! 🎉This partnership goes beyond great clothing — it’s about teaming ...
08/11/2025

I’m so excited to announce our partnership with LSKD! 🎉

This partnership goes beyond great clothing — it’s about teaming up with a brand that shares our values.
Together, we’re celebrating community, movement, purpose, fun, and authenticity.

It’s about being 1% better every day — embracing change, reflecting, and growing. Because it’s not about perfection…it’s about progress. 💪✨

Mind Body Fun clients can use the code
MINDBODYFUN15-FPCREW
to get 15% off at LSKD.
(Excluding sale items and not available with any other offer)





Are you ready to breathe, move, and feel amazing?At MBF, you will be surrounded by people who you can be authentically y...
20/08/2025

Are you ready to breathe, move, and feel amazing?

At MBF, you will be surrounded by people who you can be authentically yourself around—people who will lift you up, support your growth, celebrate your successes, inspire you, and bring out the best in you!
Extra bonus…you will laugh and have so much fun!

Our classes are way more than just exercise!

Book a spot…we’d love you to join our team! Xox

Term 3 starts Monday 21st July and everyone’s favourite challenge is back…MBF Bingo! Grab a bingo board next time you’re...
19/07/2025

Term 3 starts Monday 21st July and everyone’s favourite challenge is back…MBF Bingo!

Grab a bingo board next time you’re in the studio, write your name at the top and it’s time to play!

Tick off 13 squares and you get a free class!

For those clients who tick off 22 squares or more, you’re in the draw to win one of our amazing prizes!

🩵$150 Sohl Store Voucher
🩵LED & Massage Chair voucher
plus a synergie gift bag from
Ultimate Indulgence 
🩵$50 Lost Mexican Voucher 
🩵$30 Granite Cafe Voucher 

We are so lucky to work with these incredible local businesses!

Bingo runs 21st July - 30th August. You can only X a maximum of 2 squares per class.

Let the fun begin!!!

See you in the studio soon
Xox

Address

Garfield, VIC
3814

Telephone

+61408128326

Website

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