Mind, Body, Fun

Mind, Body, Fun At Mind, Body, Fun we provide a peaceful, supportive environment where students can explore their amazing body and mind through yoga, Pilates and barre!

Sometimes all it takes is one sentence to spark a goal 💫With doubt in her voice, Ange said to me, “I’d love to walk Mt C...
05/03/2026

Sometimes all it takes is one sentence to spark a goal 💫

With doubt in her voice, Ange said to me, “I’d love to walk Mt Cannibal one day without stopping.”

When I hear doubt, it’s like a big “let’s do this” for me!

My brain started ticking, and I set her a goal: walk Mt Cannibal without stopping by the end of March.

While communicating with Ange, I made an intentional plan and today, we put it to the test.

Ange did it. No stops! 🙌
Not only did she complete the walk without stopping, she also hit a PB for both heart rate and time ❤️

Her smile at the top said it all!
Moments like this are exactly why I love what I do.

Helping people build strength, confidence, and belief in themselves is what it’s all about for me.

You’re never just a number.
I’m here to educate, support, and guide you so you can achieve your goals, inside and outside the studio.

I’m so proud of you Ange, thank you for trusting me 🥰
New goal set!!! 💪

Give Ange some love in the comments! 👏
Xox

86km for a Cure 💚Would you like to join our team? It’s free virtual event and open to everyone!In March, we’re completin...
22/02/2026

86km for a Cure 💚

Would you like to join our team?
It’s free virtual event and open to everyone!

In March, we’re completing 86km each throughout the month, to represent the 86 children diagnosed with cancer every month in Australia.

You choose how you move — walk, run, ride, swim…
Break it down and it’s less than 3km a day. Totally doable — and I’ll support you all the way 🤍

By taking part you will:
💚 Support vital research
💪 Boost your health and wellbeing
🚶 Stay active and work toward your fitness goals

Whether you raise $5, $500, or simply awareness — it all matters.
Together, we can make a difference.

You don’t need to be a studio member — invite friends and family!

We kick off March 1.

📩 Message me with any questions or to receive the link to join our team.

Aging can be a challenging season. Our bodies sometimes feel different, slower and unfamiliar. It’s easy to catch oursel...
18/02/2026

Aging can be a challenging season. Our bodies sometimes feel different, slower and unfamiliar. It’s easy to catch ourselves wishing for our younger body back.

Did you know — science shows regular exercise can lower our biological age by years and boost health, energy and resilience.

Today, Dad turns 73 years young, and we celebrated with two laps of Mount C.
At the top dad said, “It feels bloody good to be alive and to be able to move!”

With time and wisdom, we realise how incredible our body is, what a true privilege it is to age and to keep moving while we can.

Make movement part of your everyday…trust me, your future self will thank you!
Xox ❤️

The Dream Team 🤩Chance made us colleagues, but choice made us friends.Energy is contagious — choose people who inspire y...
30/01/2026

The Dream Team 🤩

Chance made us colleagues, but choice made us friends.
Energy is contagious — choose people who inspire you, push you and cheer you on.
Who you spend your time with matters… choose wisely.
xox

This photo has become a special part of our Australian Open tradition! 🎾We love sharing it with you Xox ❤️
21/01/2026

This photo has become a special part of our Australian Open tradition! 🎾
We love sharing it with you Xox ❤️

Get in touch if you have any enquires or would like to book your spot! Xox
18/01/2026

Get in touch if you have any enquires or would like to book your spot! Xox

A powerful fusion of strength training and reformer Pilates.This full-body strength class is designed to help every body...
18/01/2026

A powerful fusion of strength training and reformer Pilates.

This full-body strength class is designed to help every body feel empowered. Blending progressive strength training with reformer Pilates, Power Reformer focuses on building strength from the inside out. Expect heavier springs, heavier dumbbells, more power, lower reps, controlled tempo and purposeful time under tension.

You’ll be guided to work at your own edge — safely and intentionally — taking muscles close to failure to support muscle growth, improve bone density, enhance joint stability and build confidence in your body.

MBF is a supportive, judgement-free space where you’re encouraged to listen to your body while still being challenged to grow.
You’ll leave feeling strong, capable and empowered — discovering just how much your body can do, all while having fun.

Energise, strengthen and empower your whole body with Reformer Pilates.This full-body, low-impact class combines traditi...
18/01/2026

Energise, strengthen and empower your whole body with Reformer Pilates.

This full-body, low-impact class combines traditional Pilates principles with contemporary movement, upbeat music and the resistance of the Allegro 2 Reformer. Expect thoughtful sequencing that builds holistic strength, improves mobility and supports a strong, connected body.

With small class sizes, you’ll receive personalised guidance and plenty of options, allowing you to work at your own pace while still feeling challenged and supported.

45 minutes | Max 6 people

Warning: Reformer Pilates is fun and highly addictive.

Flow A creative, flowing yoga practice that links breath with mindful movement.This class weaves together sun salutation...
18/01/2026

Flow
A creative, flowing yoga practice that links breath with mindful movement.

This class weaves together sun salutations and classic yoga postures in a continuous, intentional flow — encouraging conscious awareness in every moment. Think of it as a moving meditation: a space to connect, feel, explore, learn and grow.

Expect plenty of variations, clear and detailed instruction, and sequences that build strength while increasing flexibility — in both mind and body. You’ll work on balance, focus and coordination, with opportunities to play with arm balances and more challenging postures.

You’ll feel comfortably challenged, supported throughout, and reminded that yoga can be both focused and fun. We always smile — and we always move with purpose.

This class is not suitable if you are managing a current injury.

Slow Flow and RestoreA grounding yoga class designed to help you slow down, move mindfully and restore balance in both m...
18/01/2026

Slow Flow and Restore
A grounding yoga class designed to help you slow down, move mindfully and restore balance in both mind and body.

This class blends gentle, flowing sequences with longer holds, conscious breath and intentional pauses to calm the nervous system and release built-up tension.

Expect smooth transitions, accessible postures and plenty of options, allowing you to work at your own pace. With a focus on stretching, mobility, gentle strength and deep relaxation, you’ll leave feeling centred, supported and refreshed.

Come as you are. Reconnect with your body, unwind from daily stress and move in a way that feels nourishing — never rushed.

GGS Female Coaching Specialist! Brain and heart are full! 💖I want to thank every single woman who has shared there healt...
13/01/2026

GGS Female Coaching Specialist!

Brain and heart are full! 💖

I want to thank every single woman who has shared there health experiences with me.
Often you have apologised for over sharing your experiences, but it is all these conversations, especially the ones you thought were ‘too much,’ that have been my biggest inspiration!

While I love working with both males and females, and will continue to do so, over the last couple of years it became really important to me to expand my knowledge around woman’s unique coaching needs.

I am so excited to continue better serving each and every woman I work with, to become the strongest, most confident version of themselves! 💪💫
Xox

I’m so excited to announce our partnership with LSKD! 🎉This partnership goes beyond great clothing — it’s about teaming ...
08/11/2025

I’m so excited to announce our partnership with LSKD! 🎉

This partnership goes beyond great clothing — it’s about teaming up with a brand that shares our values.
Together, we’re celebrating community, movement, purpose, fun, and authenticity.

It’s about being 1% better every day — embracing change, reflecting, and growing. Because it’s not about perfection…it’s about progress. 💪✨

Mind Body Fun clients can use the code
MINDBODYFUN15-FPCREW
to get 15% off at LSKD.
(Excluding sale items and not available with any other offer)





Address

Garfield, VIC
3814

Telephone

+61408128326

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