Bump Recovery Physio

Bump Recovery Physio Bump Recovery Physio provides antenatal and postnatal physiotherapy, with the highest quality of care being the top priority.

Telehealth and Home Visits Available

An episiotomy is something you might hear about in the birth space. It isn’t always a routine intervention, but understa...
21/01/2026

An episiotomy is something you might hear about in the birth space. It isn’t always a routine intervention, but understanding what it is and why it is done is important to help you feel prepared if the option arises.

Book in for a birth prep appointment to help understand the what’s and whys, and let’s get you prepared!

If you’ve had an episiotomy during your birth, take this as a sign to book a postpartum physiotherapy check ✨✨

18/01/2026

Try these different stretches during your pregnancy to keep you moving!

These easy to exercises take only a couple of minutes and can make all the difference to keep you pain free, active, and help prep your body for birth 🤰

If you are uncertain on the best exercises for you and your body during your pregnancy, book a physiotherapy appointment with us 🌸

You can’t control everything about your birth but you can do a lot to prepare! Want help with birth prep and reducing yo...
13/01/2026

You can’t control everything about your birth but you can do a lot to prepare!

Want help with birth prep and reducing your risk of tearing? Book your birth preparation appointment and let’s get your body ready and confident ✨

12/01/2026

BIG NEWS 🚨🚨🚨

We are relocating to CHARLESTOWN 🤩🤩

At the end of February, Bump Recovery Physio will be moving into a new space- and we can’t wait for you to see it! 🫶

2026 Ins and Outs 🤩 At Bump Recovery Physio, we are encouraging all the ins during 2026! What are you leaving behind in ...
11/01/2026

2026 Ins and Outs 🤩

At Bump Recovery Physio, we are encouraging all the ins during 2026!

What are you leaving behind in 2025 and bringing into 2026?

🚨BIG NEWS COMING NEXT WEEK🚨 Can you guess what has been in the works behind the scenes? 👀We can’t wait to share what’s n...
08/01/2026

🚨BIG NEWS COMING NEXT WEEK🚨

Can you guess what has been in the works behind the scenes? 👀

We can’t wait to share what’s next with you! ✨

Watch this space 👀Big announcement coming next week. Want to hear what we’ve been keeping secret? 🤫
07/01/2026

Watch this space 👀

Big announcement coming next week. Want to hear what we’ve been keeping secret? 🤫

Strong mums need supported bodies 💪Mum thumb is common—but pain doesn’t have to be.Book your women’s health physio sessi...
06/01/2026

Strong mums need supported bodies 💪

Mum thumb is common—but pain doesn’t have to be.

Book your women’s health physio session and take care of you ✨

Book online, call us on 0473 430 643, or send us a DM ✨

The team at Bump Recovery Physio have specific training in prolapse and pessary management. This involves an in-depth co...
04/01/2026

The team at Bump Recovery Physio have specific training in prolapse and pessary management. This involves an in-depth consultation and assessment, with lots of space for questions and discussions to see if this is the right option for you. ✨

If a pessary is something you’d like to consider to manage your symptoms or to help get you back into the things you love, book a pelvic floor appointment with us ✨

➡️ Online bookings available
➡️ Call us on 0473 430 643
➡️ Email us at admin@bumprecoveryphysio.com
➡️ DM us

Happy New Year! We are back at it in the clinic as of 2nd Jan 2026! Can’t wait to see you all in the clinic and see what...
31/12/2025

Happy New Year!

We are back at it in the clinic as of 2nd Jan 2026!

Can’t wait to see you all in the clinic and see what the New Year brings 🤩

Remember to book your appointments in, and let’s get your pregnancy support, pelvic floor rehab and postpartum physio started in 2026 🏋️‍♀️🤰✨

You can book via the link in our bio or call us on 0473430643. We can’t wait to see you all in 2026 ☺️😍

2025 at Bump Recovery Physio 😍A year of hard work, growth, and valuable experience! We’re excited for what’s next 🤩Thank...
29/12/2025

2025 at Bump Recovery Physio 😍

A year of hard work, growth, and valuable experience! We’re excited for what’s next 🤩

Thank you all for trusting us with your care and for sharing your journeys with us. We are truly grateful for you all — your support has helped shape our service into the warm space that it is.

See you in 2026 ✨✨

Leaking when you run? Leakage is not something you have to accept as normal. Here are some easy ways to help reduce leak...
28/12/2025

Leaking when you run?

Leakage is not something you have to accept as normal. Here are some easy ways to help reduce leakage, and maybe even improve your running performance 🏃‍♀️

Whether you’re trying to get back to running after pregnancy, or struggling with leakage when you exercise (you don’t have to have been pregnant for this to happen), a personalised program can help you get back to running with confidence.

Come and see us in the clinic for all your running needs (leakage or not) ✨✨

Address

17/26 Oakdale Road
Gateshead, NSW
2290

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+61473430643

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