Bump Recovery Physio

Bump Recovery Physio Bump Recovery Physio provides antenatal and postnatal physiotherapy, with the highest quality of care being the top priority.

Telehealth and Home Visits Available

Christmas and New Years opening hours 🎄🎅Make sure you don’t miss out during the busy season ✨Here’s to a joyful Christma...
05/12/2025

Christmas and New Years opening hours 🎄🎅

Make sure you don’t miss out during the busy season ✨

Here’s to a joyful Christmas and an even brighter year ahead. ✨🎄

Haemorrhoids in Pregnancy: You’re Not Alone 🌸Some symptoms during pregnancy are not ✨magical✨
One very common one➡️haemo...
04/12/2025

Haemorrhoids in Pregnancy: You’re Not Alone 🌸

Some symptoms during pregnancy are not ✨magical✨

One very common one➡️haemorrhoids.

1 in 3 pregnant women experience them.

As your baby grows, pressure increases on the pelvic veins. Changes in pregnancy hormones and constipation can result in swollen veins around the re**um appearing.

Common Symptoms can include:
🔸 Itching or irritation
🔸 Pain or discomfort
🔸 Small lumps around the anus
🔸 Bleeding when wiping (always worth mentioning to your midwife/doctor/physio)

Things you can do to help manage haemorrhoids include:
✨ Drink plenty of water
✨ High-fibre foods (fruit, veg, whole grains)
✨ Gentle movement + walking
✨ Don’t strain on the toilet
✨ Warm baths for comfort
✨ Cold compresses to reduce swelling

Haemorrhoids in pregnancy are very common and usually improve after birth. Be kind to yourself and your body. 🌸

Some quick tips to help you get ready for active labour ⬆️⬆️During our birth preparation appointment, we aim to help you...
02/12/2025

Some quick tips to help you get ready for active labour ⬆️⬆️

During our birth preparation appointment, we aim to help you get ready and feel confident for this moment.

Ready to feel more confident going into labour? Book your birth preparation appointment with us today 💜

Reminder - Christmas is coming 🎅 Make sure you’ve got your appointments booked so you don’t miss out over the Christmas ...
30/11/2025

Reminder - Christmas is coming 🎅

Make sure you’ve got your appointments booked so you don’t miss out over the Christmas holidays 🎄

📆 book in now
- Online bookings available
- Call us 0473430643
- Email us admin@bumprecoveryphysio.com

27/11/2025

Your postpartum journey might not look like anyone else’s and that’s okay. Your body is recovering one step at a time. 🌼

Lots of different things can pop up in this time.

Noticing pelvic floor symptoms like incontinence?

Neck and shoulder pain from holding your first bub?

Need some help with relief from mastitis?

That pelvic girdle pain is sticking around even though you thought it would go away after birth?

Heaviness feeling within the va**na when you’re trying to get your walk in?

Knee pain from holding a new born and chasing after a toddler and trying to get back into exercise?

Core strength feels like it hasn’t quite returned?

Lower back pain that is still niggly?

Everyone’s journey is different. At Bump Recovery Physio, we are here to support you with your journey, if that starts at 6 weeks postpartum or 2 years postpartum!

Let us help you be more you 🌼

Wrapping up another big year with the best team. ❤️Thank you for everything you poured into 2025 — your care, your energ...
25/11/2025

Wrapping up another big year with the best team. ❤️

Thank you for everything you poured into 2025 — your care, your energy, and the way you show up for our clients and for each other.

And to our wonderful clients: thank you for trusting us, growing with our team, and making this clinic what it is. Grateful for every one of you.

Here’s to a joyful Christmas and an even brighter year ahead together.✨🎄

Grow Your Village - Family Event 🫶We are honoured to be a part of this community event to showcase the incredible local ...
25/11/2025

Grow Your Village - Family Event 🫶

We are honoured to be a part of this community event to showcase the incredible local support available to families of all seasons 💗

Check out their page to see what’s involved, and then come and join us on the day as we cover all things pregnancy and post partum 🤰

We have 3 tickets to give away! The first 3 to DM us will receive a discount code for free tickets! 😍

Use the code REFER50 for 50% off your ticket- for a limited time only, get in quick!

Pelvic girdle pain can impact mobility, comfort, and confidence. There’s so much you can do to manage it. 🙌Here’s some s...
23/11/2025

Pelvic girdle pain can impact mobility, comfort, and confidence. There’s so much you can do to manage it. 🙌

Here’s some simple do’s and don’ts for pelvic girdle pain!

Pelvic girdle pain isn’t something you have to ‘put up with’- book a physiotherapy consult today and get the right support 💜

20/11/2025

Why do we measure the length of the pelvic floor during a pelvic floor assessment?

It helps us to tailor your treatment to you and your needs. Whether that’s during a birth preparation appointment to help reduce your risk of tearing or prolapse, or during your postpartum check to help you return to exercise. 🏋️‍♀️🤰

One measurement can give us a stack of info on the best way to help you achieve your goals 💜

Pelvic Floor 101 ➡️Swipe for the quick run down. 🌸If this is a space you’re ready to learn more on, no matter the sympto...
18/11/2025

Pelvic Floor 101 ➡️

Swipe for the quick run down. 🌸

If this is a space you’re ready to learn more on, no matter the symptoms, we are here to help. Book a pelvic floor assessment with us online or send us a message 👋

**nalanatomy

16/11/2025

Constipation is more common than you think💩

Make sure you stay hydrated, keep your self moving and use a foot stool for better posture when on the toilet 🚽

If constipation is someone you struggle with and need some help with, come see us at Bump Recovery Physio 👋

True or false? ➡️Pelvic girdle pain during pregnancy is treatable! You don’t have to put up with it. With the right trea...
13/11/2025

True or false? ➡️

Pelvic girdle pain during pregnancy is treatable!
You don’t have to put up with it.
With the right treatment, guidance and support, you can move freely and without pain 🌸

📆 Book in for a physiotherapy assessment for your aches and pains with us via the link in bio, or send us a message if you have questions—we’re here to help you every step of the way.

Address

17/26 Oakdale Road
Gateshead, NSW
2290

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+61473430643

Website

Alerts

Be the first to know and let us send you an email when Bump Recovery Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bump Recovery Physio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category