Bump Recovery Physio

Bump Recovery Physio Bump Recovery Physio provides antenatal and postnatal physiotherapy, with the highest quality of care being the top priority.

Telehealth and Home Visits Available

Merry Christmas and a Happy New Year from the team at Bump Recovery Physio! To our lovely clients- thank you for trustin...
24/12/2025

Merry Christmas and a Happy New Year from the team at Bump Recovery Physio!

To our lovely clients- thank you for trusting us and growing with us. Grateful for all of you. We hope you all have a lovely time with your families over the holidays, and we will see you all in the New Year! 🎄

Tailbone pain can be a real pain in the 🍑If you’re experiencing tailbone through your pregnancy or after birth, there’s ...
18/12/2025

Tailbone pain can be a real pain in the 🍑

If you’re experiencing tailbone through your pregnancy or after birth, there’s lots of things we can do! Try these helpful tips, and come and see us for a full assessment ✨

🌼 Book online 🌼 Call us on 0473 430 643 🌼 DM us 🌼

15/12/2025

Grow Your Village X Bump Recovery Physio ✨

On the weekend, Sarah and Amanda attended the community event to chat about all things pregnancy and postpartum care 🤰

What a great day, thank you for having us 😍

Leaking is common, whether it happens with a cough, sneeze, run or lift, or if it happens when you’re rushing to the toi...
15/12/2025

Leaking is common, whether it happens with a cough, sneeze, run or lift, or if it happens when you’re rushing to the toilet.

It can be a sign that your pelvic floor needs some support. Let’s give it some attention!

Book in for a pelvic floor assessment, and we can help you:
✅ Strengthen or relax your pelvic floor - whatever is the right thing for you!
✅ Improve bladder control and stop leaks
✅ Regain confidence with day to day movements and exercise - keep you doing what you love

Book in with us, there’s no need to just “put up with it”!
✨ online bookings available
✨ email us at admin@bumprecoveryphysio.com
✨ call or text 0473430643

Fun facts about the Bump Recovery Physio Team! 💕💕We love to chat, so some of you might already know these facts! 🍬Spot t...
11/12/2025

Fun facts about the Bump Recovery Physio Team! 💕💕

We love to chat, so some of you might already know these facts! 🍬

Spot the sneaky drop about Born Ready in 2026 🤩

Frequently Asked Questions- Prolapse Edition 🌸What is a Pelvic Organ Prolapse? Swipe through to see the common questions...
09/12/2025

Frequently Asked Questions- Prolapse Edition 🌸

What is a Pelvic Organ Prolapse?

Swipe through to see the common questions asked about a prolapse!

If any of these are questions you’ve asked and you want to know more, book in for a Pelvic Floor Assessment with us! We are here to help you manage it, set realistic expectations and support you through your healing process 🫶

Christmas and New Years opening hours 🎄🎅Make sure you don’t miss out during the busy season ✨Here’s to a joyful Christma...
05/12/2025

Christmas and New Years opening hours 🎄🎅

Make sure you don’t miss out during the busy season ✨

Here’s to a joyful Christmas and an even brighter year ahead. ✨🎄

Haemorrhoids in Pregnancy: You’re Not Alone 🌸Some symptoms during pregnancy are not ✨magical✨
One very common one➡️haemo...
04/12/2025

Haemorrhoids in Pregnancy: You’re Not Alone 🌸

Some symptoms during pregnancy are not ✨magical✨

One very common one➡️haemorrhoids.

1 in 3 pregnant women experience them.

As your baby grows, pressure increases on the pelvic veins. Changes in pregnancy hormones and constipation can result in swollen veins around the re**um appearing.

Common Symptoms can include:
🔸 Itching or irritation
🔸 Pain or discomfort
🔸 Small lumps around the anus
🔸 Bleeding when wiping (always worth mentioning to your midwife/doctor/physio)

Things you can do to help manage haemorrhoids include:
✨ Drink plenty of water
✨ High-fibre foods (fruit, veg, whole grains)
✨ Gentle movement + walking
✨ Don’t strain on the toilet
✨ Warm baths for comfort
✨ Cold compresses to reduce swelling

Haemorrhoids in pregnancy are very common and usually improve after birth. Be kind to yourself and your body. 🌸

Some quick tips to help you get ready for active labour ⬆️⬆️During our birth preparation appointment, we aim to help you...
02/12/2025

Some quick tips to help you get ready for active labour ⬆️⬆️

During our birth preparation appointment, we aim to help you get ready and feel confident for this moment.

Ready to feel more confident going into labour? Book your birth preparation appointment with us today 💜

Reminder - Christmas is coming 🎅 Make sure you’ve got your appointments booked so you don’t miss out over the Christmas ...
30/11/2025

Reminder - Christmas is coming 🎅

Make sure you’ve got your appointments booked so you don’t miss out over the Christmas holidays 🎄

📆 book in now
- Online bookings available
- Call us 0473430643
- Email us admin@bumprecoveryphysio.com

27/11/2025

Your postpartum journey might not look like anyone else’s and that’s okay. Your body is recovering one step at a time. 🌼

Lots of different things can pop up in this time.

Noticing pelvic floor symptoms like incontinence?

Neck and shoulder pain from holding your first bub?

Need some help with relief from mastitis?

That pelvic girdle pain is sticking around even though you thought it would go away after birth?

Heaviness feeling within the va**na when you’re trying to get your walk in?

Knee pain from holding a new born and chasing after a toddler and trying to get back into exercise?

Core strength feels like it hasn’t quite returned?

Lower back pain that is still niggly?

Everyone’s journey is different. At Bump Recovery Physio, we are here to support you with your journey, if that starts at 6 weeks postpartum or 2 years postpartum!

Let us help you be more you 🌼

Wrapping up another big year with the best team. ❤️Thank you for everything you poured into 2025 — your care, your energ...
25/11/2025

Wrapping up another big year with the best team. ❤️

Thank you for everything you poured into 2025 — your care, your energy, and the way you show up for our clients and for each other.

And to our wonderful clients: thank you for trusting us, growing with our team, and making this clinic what it is. Grateful for every one of you.

Here’s to a joyful Christmas and an even brighter year ahead together.✨🎄

Address

17/26 Oakdale Road
Gateshead, NSW
2290

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+61473430643

Website

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