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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Bump Recovery Physio

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Australia
Gateshead, NSW
Bump Recovery Physio

Bump Recovery Physio provides antenatal and postnatal physiotherapy, with the highest quality of care being the top priority.

Telehealth and Home Visits Available

17/02/2026

Reminder - Pelvic floor rest during the first 6 weeks of your postpartum recovery can be beneficial 🌟

It can help to promote recovery, healing, and circulation of the pelvic floor muscles.

🌟 Aim for 15-20 minutes a day
🌟 Lay with your feet elevated on the couch or wall, with a pillow under your bottom to tilt your pelvis

Then book in for your 6 week pelvic floor and postpartum check 🫡

16/02/2026

🚨 BIG NEWS 🚨

We’re moving and it’s a whole vibe 👏🔥

To our loyal clients — you made this possible. We appreciate you more than you know ❤️

To our future clients — we can’t wait to meet you.

Come check us out and see what the hype is about 👀

Bigger space.
Calmer energy.
Same expert physio care 💪

Welcome to the new home of Bump Recovery Physio - for pregnancy support, postpartum recovery, and all your women’s health needs 🌸🌸

📍 Shop 2, 45 Pearson Street, Charlestown
🗓️ Opening day Monday 23rd February
✨ Same team. Next-level experience.

We hope you are as excited as us 🤩

15/02/2026

Born Ready Upcoming Workshop🫡

📍Bump Recovery Physio
📆 Saturday 14th March @ 12:45pm

Celebrity appearance with .pt while she’s on mat leave- that’s just how much she loves helping all you feel confident and ready for birth 🤩

Book via the Born Ready Website- link in our bio 🫶

13/02/2026

The Gals at Bump Recovery Physio are always here to support you 🫶

11/02/2026

Back pain during pregnancy is often brushed off as something you just have to put up with - but it’s not true and we can do a lot about it!

With changes in your centre of gravity, hormonal changes, and postural changes, physiotherapy can help you to avoid and manage back pain throughout your pregnancy.

Physio can help to:
🩵 reduce pain and discomfort
💙 improve posture and mobility
🩵 strengthen supporting muscles
💙 support you through your pregnancy journey

Every body is different, and we are here to support you!

📅 Book a Physiotherapy Appointment today to help ease your pain and feel more comfortable throughout your pregnancy 🩵💙

08/02/2026

Did you know that you can see a physiotherapist for treatment for mastitis?

A physio can help with mastitis with education and breast feeding support, lymphatic drainage, and therapeutic ultrasound. 🤱🤱

If you are experiencing any symptoms or have any concerns around developing mastitis, book an appointment today 🤱🤗

05/02/2026

✨ Pelvic Floor Assessment for Birth Preparation ✨

Learn how to relax, lengthen and control your pelvic floor, which is crucial for an efficient birth and reducing tearing. It’s not all about strength!

Birth preparation with a Women’s Health Physio is beneficial for many reasons ✨

✨ Optimise pushing techniques - pushing strategies that help to protect the pelvic floor and reduce strain

✨ Better labour positions - find positions that work for you and your baby’s position, help to open the pelvis, and use gravity

✨ Lower the risk of birth injury - reduce the risk of severe tearing, prolonged pushing, and trauma to the pelvic floor

✨ Breathing strategies and pain management options - support effective contractions, and keep you calm and in control

✨ Postpartum Recovery - help you to have a smoother and easier postpartum recovery, and help you return to things you love safely

03/02/2026

Our Services 💗

At Bump Recovery Physio, we’ve got a variety of different appointments to choose from, but will still tailor the appointment to you!

From birth preparation, to the niggles of pelvic girdle pain, to the postpartum check, to the c-section recovery, to the shoulder pain, to the va**na heaviness, to the leaking, to the return to exercise - and more!

Book in online via the link in our bio, or call us on 0473 430 643 💗

01/02/2026

Born Ready Course Dates 🫡🫡🫡

Evidence based and practical ✨

Knowledge and strategies to apply to your birth and labour, to help you be confident and calm ✨

2 hour workshops
Saturday 14th March 12:45pm
Saturday 9th May 12:45pm
@ our new clinic in Charlestown 🤩

And with the amazing Amanda, her celebrity appearance during mat leave 😏

DM us for more info and to secure your spot 🫶

28/01/2026

January is Cervical Cancer Awareness Month 🎗️🩵💙

Here’s your reminder to get your cervical screening done! It can be easily preventable through the HPV vaccination and regular screening.

Cervical cancer is the 6th most common cancer in women, and it is one of the most successful treatable forms of cancer when diagnosed and managed early.

Book your cervical screening with your GP today🩵💙

26/01/2026

Varicose veins - often something we don’t like to talk about!

They’re common during pregnancy and can cause discomfort and pain.

Book an appointment and come chat with us about ways to reduce pain and keep you moving 💜💜

21/01/2026

An episiotomy is something you might hear about in the birth space. It isn’t always a routine intervention, but understanding what it is and why it is done is important to help you feel prepared if the option arises.

Book in for a birth prep appointment to help understand the what’s and whys, and let’s get you prepared!

If you’ve had an episiotomy during your birth, take this as a sign to book a postpartum physiotherapy check ✨✨

Address

17/26 Oakdale Road
Gateshead, NSW
2290

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+61473430643

Website

https://www.bumprecoveryphysio.com/book-online

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