My Care Physio & Therapy

13/02/2026

Fun Fact Friday

Calf muscles push blood back toward the heart, preventing swelling and fatigue. PT-guided exercises activate this natural pump safely.

12/02/2026

Therapy Thursday Thoughts

Research shows many degenerative meniscus tears respond just as well to physical therapy as surgery, especially when symptoms and function improve over time. A physical therapist can help guide you. Source: Randomized controlled trial, New England Journal of Medicine (Katz et al., 2013).

11/02/2026

Why It Works Wednesday

Your physical therapist adapts movement to support comfort and function when swelling or stiffness is present. Gentle movement may help some people tolerate daily tasks better.
✅ Tip: Small movements can still be meaningful.

10/02/2026

06/02/2026

Fun Fact Friday

Even moderate walking strengthens the heart, improves blood flow, and supports joint health. PTs can guide safe pacing and intensity for all fitness levels.

05/02/2026

Thursday Therapy Thoughts

Multiple studies show arthritis severity on imaging does not strongly predict pain or function, which explains why some people with severe arthritis feel fine while others with mild changes struggle. A physical therapist can help guide you. Source: Systematic review, Osteoarthritis and Cartilage (Bedson & Croft, 2008).

05/02/2026

Here's a recap of our videos from 2025 including stretches posture and core strengthening exercises. Keep them handy to use as you need

Toolkit for a Pain-free 2026

This month’s video is your quick guide to all 11 videos we shared in 2025. Find help for back pain, knee issues, neck stiffness, fall prevention, and more.
http://www.mcphysio.com/library_nl_7407

05/02/2026

Our Bounceback classes get you on the road back to recovery

Say Goodbye to Back Pain
Physiotherapy has multiple ways to tackle back pain without relying on surgery or painkillers! Through techniques like manual therapy, core exercises, and even gentle electrical stimulation, we can help reduce pain and increase flexibility. No matter the cause, we’ll personalize a treatment plan to get you feeling better fast.

Take control of your health! Give us a call to start your journey to relief.
0754621131 or admin@mcphysio.com

04/02/2026

Why It Works Wednesday

When pain, surgery, or medical recovery limits endurance, your physical therapist helps guide a gradual return to movement based on symptom response.
✅ Tip: Progression is based on tolerance, not fitness targets.

30/01/2026

Fun Fact Friday

Extended sitting reduces spinal stability and core activation. PTs teach strategies to maintain strength and alignment. The human spine is built to move, not sit still for hours!

29/01/2026

Therapy Thursday Thoughts

Disc bulges are extremely common and often painless, meaning their presence alone does not confirm the source of back pain and must be interpreted alongside movement and function. A physical therapist can help guide you. Source: Systematic review, Spine journal (Brinjikji et al., 2015).