The Shed Health and Fitness Centre

The Shed Health and Fitness Centre A state of the art 24/7 Health and Fitness Centre. Catering to all your Functional Training, Strength, Cardio, and Supplementation needs.

Link below to Book into a Group Fitness Class! They Shed is Gatton's premier 24-hour Health & Fitness Centre! Open 24/7, we cater to all your training needs with our state of the art strength and cardio equipment and personalised training programs. Our friendly staff can also help you with diet and supplementation needs. Visit or call us to enquire about your membership today!

🔥OUR SUPPLEMENT RECOMMENDATIONS- Swipe to see ➡️ Let us know which supp is your fav 👇Come into The Shed today to restock...
03/09/2025

🔥OUR SUPPLEMENT RECOMMENDATIONS- Swipe to see ➡️

Let us know which supp is your fav 👇

Come into The Shed today to restock on all your favourites 💪

PRE WORKOUT SNACK IDEAS🍯🥪🍓🥑🍌Eating before a workout is crucial because food provides the energy your muscles NEED to per...
03/09/2025

PRE WORKOUT SNACK IDEAS🍯🥪🍓🥑🍌

Eating before a workout is crucial because food provides the energy your muscles NEED to perform, helping you exercise harder and longer while delaying fatigue and improving performance💪

1. RICE CAKES: Rice cakes with toppings is a great pre-workout snack as they provide quickly digestible carbohydrates for energy, are easy on the stomach, and can be customised with protein and healthy fats for sustained fuel and satisfaction😋

2. YOGHURT + GRANOLA: the yoghurt provides high-quality protein for muscle support & the granola offers complex carbs and fibre for sustained energy🔋

3. BLISS BALLS: the typical ingredients in bliss balls such as dates, nuts & seeds provide a balanced blend of carbs and fats for immediate and sustained energy ⚡️

4. SANDWICH/BAGEL: Provides you with a great source of energy whether you want a sweet option such as nut butters or a savoury option with meat & filling of your choice🥯🥪

🌟Introducing our brand new StairMaster! 🏋️‍♂️💪 Not only does this amazing machine boost your heart health, but it also s...
19/08/2025

🌟Introducing our brand new StairMaster! 🏋️‍♂️💪

Not only does this amazing machine boost your heart health, but it also strengthens your core, glutes, and legs. Every step you take is a step towards feeling stronger and more empowered.

After your workout, refresh and rehydrate with our tasty range of electrolyte drinks, because self-care is key! 💧

Interested in trying out our StairMaster ? Sign up to The Shed today (link in bio)🔗

Address

2/39 Railway Street
Gatton, QLD
4343

Website

https://www.theshedgatton.com/

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