Strength with Ease

10/11/2025

REMINDER: Sound Bath event this Friday night at the studio!

https://events.humanitix.com/sound-immersion-523l83bn

Here is some more information taken from Clear Colours Collectives Event Link ....

You are invited to an evening of relaxation through sound...

Created in a live group setting and lead with intention; Sound Immersion is a restorative experience featuring the soothing sounds of Tibetan Bowls, Chimes, Handpan, Gong and many more instruments.

Let the stresses of the week disappear as you lie back and absorb the sounds around you while we guide you through a journey into deep relaxation.

Guests are invited to find a comfortable, relaxed position as they are taken through a journey of sound. This meditative experience uses sound to anchor the mind, helping you stay present, while deeply relaxed. As you settle in, your body transitions into a state of relaxation, often referred to as the ‘rest and digest’ state. This shift encourages a deep sense of calm and ease. Throughout this experience, you may find yourself naturally shifting through different brainwave states, delving into a dream-like state and tapping into a wellspring of creativity and inspiration, while deeply soothing the nervous system.

Friday 14th November 7pm - 8pm
[Please arrive 5-10 minutes early for a 7pm start.]

Strength with Ease
41 Sunnydale Ave, Gawler East SAYou

You are invited to an evening of relaxation through sound...

02/11/2025

SUNDAY RESISTANCE TRAINING 💪

Such a fun session this morning! Thanks to everyone who came along 😍

On Sundays we have the benefit of using this amazing space at Build Training in Gawler.

If you are keen to start strength training and especially if you need some extra guidance and support then we would love to have you join us 😊

Strength With Ease https://share.google/BrzSS9txgwDTyyBJv

01/10/2025

YIN YOGA + MEDITATION

Join Kel for a delicious Friday night Yin Class followed by meditation.

You can expect a deeply relaxing session filled with long breaths, supported poses and guided meditation.

This pop up class will be running from 6:30pm on Friday October the 10th.

Please use the link below to book your space:
https://strengthwithease.punchpass.com/classes/18524196

27/09/2025

November sound immersion 🎶

27/09/2025

LOST PROPERTY

Please let us know asap if any of these belong to you.

18/09/2025

👌 REFORMER PILATES

We are super excited to announce that we've added some new toys to our group fitness classes!

We will be programming a bunch of different exercises in the coming weeks so you can all get acquainted!

STAY TUNED .... Private and Small Group Reformer Pilates Sessions coming soon!

Feel free to contact Trish with any questions on 0408 598 444 or head to our website to book classes.

17/09/2025

Starts next Wednesday 🩷

13/09/2025

🌸 Learn to meditate

Our 4 week course starts on Wednesday 24th of September at 7pm.

If you get the feeling that meditation is something that will benefit you then we encourage you to make the time to join us for these transformative sessions.

Please contact Trish with any questions on 0408 598 444.

Our studio is located at 41 Sunnydale Ave, Kalbeeba.

BOOKING LINK: https://strengthwithease.punchpass.com/classes/18394884

07/09/2025

🌸 LEARN TO MEDITATE

UPDATE .... course starts Wednesday 24th of September @ 7pm.

Link for bookings:
https://strengthwithease.punchpass.com/classes/18394884

During the 4 week course you will learn and practice multiple styles of meditation and gain insight and tips on how to develop a regular and transformative practice.

It's important to know that you do not need to have a quiet mind, as thoughts are an important part of the meditation practice.

DETAILS:
4 week course
60 minute sessions
(including meditation, discussion and a cuppa if desired)
Total Course Fee - $120
Maximum of 16 participants

We are really excited to get this course up and running!

Contact Trish with any other questions on 0408 598 444.