Move Exercise Physiology

27/10/2025

💗 Together We Wear Pink for Breast Cancer Awareness 🎀

Last week our team got together in all shades of pink including socks and dresses to ribbons and scrunchies — to support Breast Cancer Awareness Month.

A huge thank you to our amazing clients who joined in and helped raise funds for this important cause and it was great to see so much awareness raised within our clinic 💕

If you are still wanting to donate to show your support, here is the link 👉 https://fundraise.nbcf.org.au/pinkhero-donate

25/10/2025

Happy Birthday, Robyn! 🎉🎈

A very big happy birthday to our wonderful receptionist Robyn — the friendly face who makes everyone feel so welcome here at Move! 💛

Robyn’s kindness, positivity, and genuine care brightens our clinic every single day. From making everyone feel at home within the clinic, we’re so lucky to have you as part of the Move team.

We hope your day is filled with plenty of smiles, laughter, and time spent with family and friends 💐✨

19/10/2025

Wearing Pink This Week to Raise Awareness for Breast Cancer Awareness Month 💞🎀

This week at our clinic, we’re encouraging everyone to wear pink to their sessions to help raise awareness and show support for those affected in our community.

Breast cancer is the second most commonly diagnosed cancer in Australia and the most common amongst females. Early detection and healthy lifestyle choices, including regular exercise, can play a powerful role in prevention, recovery, and improving quality of life during treatment.

Want to help us make a difference? You can also support the cause by donating directly to the national breast cancer foundation here: https://nbcf.org.au/donate/

There are many ways for you to donate to the NBCF and support life-changing breast cancer research. Find out more about the various donation options

10/10/2025

Happy Birthday Bek! 🎉🎂

Bek has been a great addition to our Move Exercise Physiology team this year, settling in seamlessly and becoming a huge part of what we do! 🙌

We hope you have an amazing day celebrating with family and friends! You’ve got some exciting things ahead, and we can’t wait to be part of the memories with you — big year coming up!💪🤗

01/10/2025

October is Breast Cancer Awareness Month 🎀

Check out Shannon’s latest information on the importance of taking the time to complete self-checks and staying aware of any changes, as early detection can make all the difference 💗

30/09/2025

👏 A big congratulations to our director, Brodie, who completed the Yurrebilla 56km Ultra Marathon on Sunday! 🏃‍♂️

An amazing effort and a great reminder of the value of setting goals, staying consistent, and challenging yourself along the way 🙌

25/09/2025

📣 Reminder that our monthly Friday Morning Walk is on tomorrow at Clonlea Park, 7–8am🚶🏻‍➡️🚶🏽‍♀️‍➡️

Bring along your friends, family, and even your pets 🐾 everyone is welcome! It is always a great way to move, connect, and start the day 😊

We’d love to see you there! 🌟

23/09/2025

World Clinical Exercise Physiology Day 2025 🌏🌟

Move Exercise Physiology, we’re proud to celebrate our incredible team of Exercise Physiologists who dedicate themselves every day to helping our community move better, feel stronger, and live healthier lives. 💪💙💚

From supporting people with chronic conditions, recovery and rehabilitation, to improving fitness, independence, and confidence — our team is here to guide every step of the journey.

🙌 To mark today, we asked some of our amazing clients to share how working with an Exercise Physiologist at Move has supported them — and the impact their sessions have made. Check out the video below 🎥

22/09/2025

⛳️ Team Building Night at Regency Shanx!

Friday night brought wind, rain… and plenty of laughs as our Move crew took on mini golf at Regency Shanx! 🏌️‍♀️

Despite the weather, the team had an awesome night of fun, friendly competition, and plenty of banter.

🏆 Team winners of the night:
• Robyn
• Emily
• Tasma
• Kyle

21/09/2025

City to Bay 2025 with some of the MOVE crew! 🏃🙌

Despite the rain and getting drenched, there were plenty of smiles all around, and we still managed to clock multiple PBs along the way 🌧️💪

15/09/2025

This Week is Dementia Action Week - Help us Raise Awareness in Our Community

Dementia is something that affects so many in our community, and raising awareness is key to making a positive impact 🔑

At Move, we are proud to support individuals living with dementia through both 1:1 and group exercise sessions. Physical activity can be incredibly beneficial for brain health, improving both mental and physical well-being. Whether in a group or individual setting, exercise helps enhance cognitive function, improve mood, and increase overall quality of life for those with dementia. 🧠💪

This week, during Dementia Action Week, we encourage you to get involved and help spread awareness. If you’re in the Gawler area, join Dementia Care Alliance Gawler this Wednesday 17th September for a Community Connect at the Gawler Civic Centre Café. It’s a wonderful opportunity to meet others in the local community, connect with individuals and families impacted by dementia, and learn more about how we can all make a difference. 🤝

To learn more about the importance of exercise and how it can help improve the lives of those living with dementia, check out our detailed blog on the topic here: https://moveep.com.au/2024/10/28/mindful-living-the-impact-of-a-healthy-lifestyle-on-dementia-prevention/

11/09/2025

💛 R U OK? Day 💛

Today is a reminder that a simple conversation can make a world of difference.
Checking in with a friend, family member, colleague or neighbour could be the first step in helping them feel supported and connected.

👉 Take a moment today to ask, “Are you OK?” and really listen to the answer.

At Move, we know health is more than just physical — it’s mental, social, and emotional too. Let’s look out for one another, not just today, but every day. 💬

Check out their website to find out more: https://www.ruok.org.au