Move Exercise Physiology

25/03/2026

🚶‍♀️🚶‍♂️ MONTHLY WALKING GROUP — TOMORROW!

Just a reminder that our monthly walking group is on TOMORROW: Friday 7:00–8:00am at Dead Mans Pass Reserve! 🌅

It's a wonderful way to kick off your Friday with a solid hour of movement, fresh air, and great company. Feel free to bring a friend along, the more the merrier! 😊

We'd love to see you there in the morning! 👟

📍 Dead Mans Pass Reserve, Gawler
🕖 Friday | 7:00am – 8:00am

22/03/2026

Happy Birthday Tasma! 🎉
Tasma brings such warmth, heart, and dedication to everything she does, and we’re so lucky to have her as part of our team.
Wishing you the most wonderful birthday, you deserve it all! 🥳✨

17/03/2026

📵Hi everyone,

We are currently experiencing a local outage which has affected our phone lines, so we are unable to take calls at the moment.

If you need to get in touch with us, please email us at admin@moveep.com.au and our team will get back to you as soon as possible.

Thank you for your understanding!

05/02/2026

🎉 3 Years of Tasma at Move EP! 🎉

Today we’re celebrating 3 amazing years of Tasma being part of our clinic. Over that time, she has supported countless clients with compassion, dedication and a genuine passion for helping people move and feel better.

Her dedication, lead-by-example approach, marathon commitment and bubbly personality continue to make a lasting impact across our clients and team.

Thank you for everything you do, Tasma. We truly appreciate you and the incredible care you bring to our clinic every single day 🙌

03/02/2026

World Cancer Day – February 4th 🌍

World Cancer Day is a global initiative led by the Union for International Cancer Control (UICC), bringing people together worldwide to raise awareness, improve education, and encourage action to reduce the impact of cancer.

Exercise is now recognised as an important part of cancer care. Evidence shows it is safe and beneficial before, during, and after cancer treatment.

Why movement matters:
✅ Helps reduce treatment-related side effects such as fatigue, pain and anxiety
✅ Improves strength, bone health, mood and overall quality of life
✅ Supports recovery and may reduce the risk of cancer recurrence
✅ Helps maintain function and independence at all stages of care

General guidance:
🏃‍♀️ Aim for up to 150 minutes of moderate activity per week
💪 Include 2 strength sessions where possible
🚶‍♂️ Start small — some movement is always better than none

How to get involved:
💛 Support cancer research
💛 Check in on someone affected by cancer
💛 Share trusted, evidence-based information such as this post to others in your community

At Move, we’re here to support people through cancer treatment and recovery with safe, personalised exercise guidance, offering both 1:1 sessions and oncology-specific group classes.

📄 For more evidence-based information on the benefits of exercise and cancer, view the Exercise is Medicine Australia factsheet:
👉 https://www.exerciseismedicine.com.au/resources/exercise-and-cancer/

14/01/2026

🌟 New on the Move Exercise Physiology blog!

For parents and caregivers, supporting children to build healthy habits early can have a lifelong impact 💙 Regular exercise helps children develop strong bodies, build confidence, support emotional wellbeing, and create positive movement habits that last well beyond childhood 👟💪

In our latest blog, we explore why exercise is so important for children and how encouraging movement early can make a lasting difference. Our experienced team of Exercise Physiologists work with children of all ages across hydrotherapy and gym-based environments, helping build the fundamentals for motor skill development while guiding each child safely and confidently in the right direction, tailored to each child’s individual needs, abilities, and goals.

💡 Some key tips we share include:
• Exercising together as a family and being a positive role model
• Helping children find a type of movement they enjoy (it looks different for everyone!)
• Substituting active play and exercise for screen time where possible

👉 Read the full blog here:

As parents, caregivers, and educators, we all know that encouraging children to be active is crucial for their health and well-being. But in today’s digital age, with screens and sedentary ...

05/01/2026

Happy New Year – We’re Back Open in the Clinic! ✨

We hope everyone had a safe and refreshing break. Today is our first day back in the clinic, and we’re excited to kick off what’s shaping up to be a great year ahead 💪

We’re now open for bookings again and looking forward to supporting your health and movement goals in 2026.

📅 Book online here:
https://book.nookal.com/bookings/book/C186e9F5-a8a5-EB1B-504d-82Fd82f8Cc54/location

Here’s to a healthy, active year ahead! 🎉

24/12/2025

🎄🎉 Happy Birthday Ashleigh! 🎉🎄

Wishing a very happy birthday to Ashleigh, one of our amazing admin team members, who gets the extra-special privilege of celebrating on Christmas Day 🎂✨

Ashleigh has been a great addition to the Move team this year with a sharp mind, great energy, and some seriously impressive escape room skills 🗝️🧠

Have a wonderful day with your family, friends and presents! 🎁

23/12/2025

🎄 Holiday Closure Notice 🎄

To all our wonderful clients at Move! Please note our clinic will be closed from 4:00pm today and will reopen Monday 5th January 2026.

We wish you all a Merry Christmas and a Happy New Year 🎉

Thank you for your support this year, we’re looking forward to an amazing 2026 and continuing to support your health and movement goals 💪🏼

Stay safe and enjoy the festive break! 🎅

18/12/2025

Today our staff lunchtime group activity was Christmas cookie decorating 🎄🍪
Who do you think had the best decorating skills? ✨
Leave a comment — we’d love to know! 👇

12/12/2025

Happy Birthday, Kyle! 🎉

Thanks for always bringing the positive energy, good vibes, and plenty of muscle to the clinic! 💪🏼

Wishing you the best day celebrating with family and friends! 🥳🎂

27/11/2025

Feeling incredibly grateful to be nominated as a finalist for Best Professional & Corporate Services in Gawler! 🏆

We’re proud to be part of such an incredible local community and grateful for everyone’s ongoing support 🙏