Ducks in a Row Trainings

Ducks in a Row Trainings Psychological Health Prevention for Business and Individuals.

Introducing Ducks In A Row Trainings, a new business dedicated to providing comprehensive training and education around psychological stress and well-being. Our mission is to equip individuals and businesses of all sizes with the tools and resources needed to navigate and manage mental health challenges in today's fast-paced and demanding world. At Ducks In A Row Trainings, we understand the impact that psychological stress can have on both individuals and organizations. That's why we offer a wide range of training and educational programs to help people get their ducks in a row and take control of their mental health. Our programs are designed to be accessible and relevant to everyone, regardless of their background or experience. Led by Dr. Naomi Rutten, Ducks In A Row Trainings brings years of experience and expertise to the table. Dr. Rutten has a wealth of experience in assessing and treating psychological illnesses, as well as extensive training in a range of therapies including CBT, Neurofeedback, EMDR, Hypnosis, and IFS. Her knowledge and expertise have helped countless individuals and organizations achieve better mental health outcomes. At Ducks In A Row Trainings, we believe that education and training are essential components of any effective mental health strategy. That's why we offer a range of programs, including half and full day trainings, supervision groups and online reinforcement videos and resources, to help individuals and businesses maintain their mental health and well-being over the long term. Whether you're looking to improve your own mental health or support the well-being of your team, Ducks In A Row Trainings has the resources and expertise to help you get there.

Can you come up with 3 things you want to achieve this year?Your goals might be influenced by things outside your contro...
04/02/2026

Can you come up with 3 things you want to achieve this year?

Your goals might be influenced by things outside your control

But naming them helps you get clear on why something matters to you...

And what support, resources, or boundaries you might need to make it happen ❤️

Progress doesn't always have to be loudIf you think you haven't grown in the past year, think again.There might have bee...
02/02/2026

Progress doesn't always have to be loud

If you think you haven't grown in the past year, think again.

There might have been 5 quiet signs of progress that you missed...

Done even one of these 5 things lately?

30/01/2026

Ask yourself 👇

Why is this Goal important to you?

Because if it’s just something that sounds good…
..or something you feel like you should do…
..you're going to find it hard to stick to when life gets busy (as it always does).

Found this useful? Make sure to follow for more mental health strategies

Instead of forcing yourself to “stay positive”...Try reframing - it's a calmer way to support your mental health ❤️Swipe...
27/01/2026

Instead of forcing yourself to “stay positive”...

Try reframing - it's a calmer way to support your mental health ❤️

Swipe through to discover how you can do this effectively.

And if you found this useful...we've got similar tools in our Monthly Quack newsletter

Head to our website to subscribe to the Monthly Quack 🦆 https://bit.ly/45O83GK

You can’t plan if your brain’s still in survival modeBefore you make a single 2026 goal, give yourself a moment to refle...
24/01/2026

You can’t plan if your brain’s still in survival mode

Before you make a single 2026 goal, give yourself a moment to reflect.

Try positive reframing 👇

What are some positive things you achieved in 2025? (no matter how small)

We promise that things can change quick simply by shifting your perspective!

21/01/2026

A quiet truth we don’t talk about enough 👇

You can be motivated, capable, and ambitious…

and still need to check yourself before setting goals.

Our mental health check-in is a simple tool you can use to stop setting goals that require you to achieve them at all costs.

And if you found this useful...we've got similar tools in our Monthly Quack newsletter

Head to our website to subscribe to the Monthly Quack 🦆

20/01/2026

Instead of a resolution, do this 👇

Check in with yourself.

How are you really feeling after the year that’s just been?

✨ What supported you last year?
✨ What do you want more of this year?
✨ What actually feels doable right now?

Found this useful? Make sure to follow for more mental health strategies

Your reminder for 2026 👇Not every goal needs to be big.But every goal needs to be kind.If you’re feeling the pressure to...
20/01/2026

Your reminder for 2026 👇

Not every goal needs to be big.
But every goal needs to be kind.

If you’re feeling the pressure to map out everything for 2026 already, STOP.

Start with a check-in first, and then ask yourself the questions in this post.

Share this with a friend who needs to hear it!

You can’t plan if your brain’s still in survival modeBefore you make a single 2026 goal, give yourself a moment to refle...
14/01/2026

You can’t plan if your brain’s still in survival mode

Before you make a single 2026 goal, give yourself a moment to reflect.

Try positive reframing 👇

What are some positive things you achieved in 2025? (no matter how small)

We promise that things can change quick simply by shifting your perspective

Start 2026 by being kind to yourselfThese are our 5 favourite suggestions that are actually doable on a busy schedule.Wh...
05/01/2026

Start 2026 by being kind to yourself

These are our 5 favourite suggestions that are actually doable on a busy schedule.

Which one do you plan to start with?

We have made it through again and whether you know it or not, you will have learnt new things, even if they are as a res...
31/12/2025

We have made it through again and whether you know it or not, you will have learnt new things, even if they are as a result of painful or uncomfortable experiences.
Through this, we can grow!
Know that you are not alone in your journey and I look forward to continuing to connect and help as many people as possible find the contentment and peace they are seeking.

Most New Year resolutions don't stick...And it's because they're too BIG.Instead, try:🦆 Aiming for specific smaller step...
29/12/2025

Most New Year resolutions don't stick...

And it's because they're too BIG.

Instead, try:

🦆 Aiming for specific smaller steps to a bigger goal

🦆 Setting a realistic deadline to achieve a goal

🦆 Celebrating progress rather than trying to get it all "perfect"

Found this useful?

Sign up for our monthly mental health newsletter via the website!

Address

Gawler, SA
5118

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm

Telephone

+61411562273

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