Ducks in a Row Trainings

Ducks in a Row Trainings Psychological Health Prevention for Business and Individuals.

Introducing Ducks In A Row Trainings, a new business dedicated to providing comprehensive training and education around psychological stress and well-being. Our mission is to equip individuals and businesses of all sizes with the tools and resources needed to navigate and manage mental health challenges in today's fast-paced and demanding world. At Ducks In A Row Trainings, we understand the impact that psychological stress can have on both individuals and organizations. That's why we offer a wide range of training and educational programs to help people get their ducks in a row and take control of their mental health. Our programs are designed to be accessible and relevant to everyone, regardless of their background or experience. Led by Dr. Naomi Rutten, Ducks In A Row Trainings brings years of experience and expertise to the table. Dr. Rutten has a wealth of experience in assessing and treating psychological illnesses, as well as extensive training in a range of therapies including CBT, Neurofeedback, EMDR, Hypnosis, and IFS. Her knowledge and expertise have helped countless individuals and organizations achieve better mental health outcomes. At Ducks In A Row Trainings, we believe that education and training are essential components of any effective mental health strategy. That's why we offer a range of programs, including half and full day trainings, supervision groups and online reinforcement videos and resources, to help individuals and businesses maintain their mental health and well-being over the long term. Whether you're looking to improve your own mental health or support the well-being of your team, Ducks In A Row Trainings has the resources and expertise to help you get there.

Start 2026 by being kind to yourselfThese are our 5 favourite suggestions that are actually doable on a busy schedule.Wh...
05/01/2026

Start 2026 by being kind to yourself

These are our 5 favourite suggestions that are actually doable on a busy schedule.

Which one do you plan to start with?

We have made it through again and whether you know it or not, you will have learnt new things, even if they are as a res...
31/12/2025

We have made it through again and whether you know it or not, you will have learnt new things, even if they are as a result of painful or uncomfortable experiences.
Through this, we can grow!
Know that you are not alone in your journey and I look forward to continuing to connect and help as many people as possible find the contentment and peace they are seeking.

Most New Year resolutions don't stick...And it's because they're too BIG.Instead, try:šŸ¦† Aiming for specific smaller step...
29/12/2025

Most New Year resolutions don't stick...

And it's because they're too BIG.

Instead, try:

šŸ¦† Aiming for specific smaller steps to a bigger goal

šŸ¦† Setting a realistic deadline to achieve a goal

šŸ¦† Celebrating progress rather than trying to get it all "perfect"

Found this useful?

Sign up for our monthly mental health newsletter via the website!

It doesnā€™t have to be big.Maybe it was asking for help when things felt heavy.Maybe it was taking the time to learn how ...
27/12/2025

It doesnā€™t have to be big.

Maybe it was asking for help when things felt heavy.

Maybe it was taking the time to learn how to better support your friend's mental health.

Maybe it was getting through a tough week you didnā€™t think you could.

Tell us one of your small wins in the comments so we can celebrate with you ā¤ļø

December is here and you may be feeling a whirlwind of emotions and expectations right now.The pressure for the "perfect...
22/12/2025

December is here and you may be feeling a whirlwind of emotions and expectations right now.

The pressure for the "perfect" celebration can feel overwhelming.

Hereā€™s your reminder that the holiday season CAN look different for everyone. It can be joyful, lonely, exciting, or a mix of it all - and thatā€™s OK.

This season, give yourself permission to let go of the rigid expectations and embrace what feels right for you šŸ’›

What does your December look like?

We all crave connection of some sort ā¤ļøDepending on you, it may be catching up with a friend for a chat, or being around...
20/12/2025

We all crave connection of some sort ā¤ļø

Depending on you, it may be catching up with a friend for a chat, or being around others without the need to interact.

Which of the 5 options we suggested are you going to try?

Do this first before you write your 2026 goals šŸ‘‡How am I really feeling?Am I rested, or just pushing through?What patter...
15/12/2025

Do this first before you write your 2026 goals šŸ‘‡

How am I really feeling?
Am I rested, or just pushing through?
What patterns am I carrying into a new year that Iā€™m actually ready to put down?

Building a solid foundation for your mental health ensures that you're setting yourself up for success ā¤ļø

15/12/2025

Still looking for a Christmas present that supports your local community? šŸ„°

Our online shop is now open with options for everyone - whether itā€™s hoodies, sweatshirts or simple tees to stay cool this summer. The best part?

100% of our profits go to improving mental health support, starting right here in Gawler, South Australia, where we're based!

Visit our website to shop the merch šŸ‘‰ https://ducksinarowtrainings.com.au/shop-2/

Weā€™ve all been thereWhen your phone dings for the 47th time, interrupting workOr when a meeting couldā€™ve been an emailā€¦ ...
09/12/2025

Weā€™ve all been there

When your phone dings for the 47th time, interrupting work

Or when a meeting couldā€™ve been an emailā€¦ again.

Anger is normal.

Even at work.

Itā€™s part of being human.

Finding safe, healthy ways to move anger through before it escalates is the key to stay mentally well.

So instead of throwing a chair (please donā€™t šŸ˜…), try one of these alternatives on our list.

Want more practical tools to help you stay resilient?

DM us and we'll direct you to our evidence-backed resources ā¤ļø

What happens when you see anger for what it is šŸ‘‡A sign you need care, space, or boundaries...it loses its power to contr...
02/12/2025

What happens when you see anger for what it is šŸ‘‡

A sign you need care, space, or boundaries...it loses its power to control you.

Next time you're feeling BIG feelings like anger, ask yourself these questions.

Where do you feel it?

Is there a visual that goes with the feeling?

How do you feel towards Anger?

Save this so that you have it on hand šŸ¦†

Some days, it hits out of nowhereOne second you're fine, the next?Snapping at someone over nothing.Then you feel guilty,...
26/11/2025

Some days, it hits out of nowhere

One second you're fine, the next?

Snapping at someone over nothing.

Then you feel guilty, telling yourself "I'm overreacting."

But anger isn't necessarily bad... it means you care about something.

So allow yourself to feel it safely (our favourite is going outside to kick a ball) āš½

Which one would you try?

Address

Gawler, SA
5118

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm

Telephone

+61411562273

Website

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