Ducks in a Row Trainings

14/11/2025

The truth about anger 👇

Instead of asking yourself “How do I stop feeling angry?”...

Try asking, “What is my anger trying to protect?”

Because anger isn’t bad.

It’s just another emotion.

One that keeps you safe when you're feeling vulnerable, powerless or unseen.

Curious about healthy ways to move through your emotions?

DM us and we'll direct you to our evidence-backed resources!

11/11/2025

If that’s you today, you’re doing enough ❤️

Healing doesn’t always look like yoga mats, green smoothies, or "perfect" morning routines

Sometimes it’s brushing your teeth when you didn’t want to.

Texting a friend back.

Getting out of bed even when your mind’s heavy.

Those tiny acts are resilience.

Save this for the days you need a reminder.

04/11/2025

We talk about mental health and mental illness like they’re the same thing…

But they’re not!

You can have poor mental health without a mental illness.

And you can have a mental illness and still have good mental health days.

When we understand the difference, we stop waiting for crisis before we care.

We start supporting earlier, with more compassion and less stigma ❤️

30/10/2025

Today on ABC Adelaide Radio, Mark Butler dismissed claims that the Nov 1st MBS changes will encourage shorter appointments, saying they were just ‘Red Herrings’.
There are many GP’s and Organisations that have been raising this issue and for good reason.

The data is clear!

Longer appointments are remunerated at 1/3rd the cost of 6min appointments.

Time is not remunerated equally.
Care is not remunerated equally.

https://www.health.gov.au/ministers/the-hon-mark-butler-mp/media/radio-interview-with-minister-butler-abc-adelaide-30-october-2025?language=en

29/10/2025

You don’t need perfect words to support someone struggling 👇

Start with real connection.

✨ Check in before you check out.
✨ Listen without fixing.
✨ Respect their space... and yours.
✨ Learn what helps, not what hurts.

Celebrating mental health is about showing up, even when it’s messy or quiet.

Want practical, evidence-based ways to support your loved ones (and yourself)?

Join our monthly wellbeing newsletter on our website 👉 https://f.mtr.cool/verpwsryje

28/10/2025

Here’s your permission slip to keep self care realistic

Which one of these things are you planning to do this week?

23/10/2025

Thanks for having us on disinfluencer.co 🦆

Have you listened to our guest podcast yet? Let us know what you think!

PREACH! No truer words have been spoken, listen to this episode and the incredible work Dr Naomi is doing!

The Disinfluencer 100 x Dr Naomi Rutten founder Ducks in a Row Training

Spotify: https://open.spotify.com/show/7A9EkL5WmGpd9hLUwcQNHI WEB: https://ducksinarowtrainings.com.au/ GRAM: https://www.instagram.com/ducks_in_a_row_trainings/

The Disinfluencer 100 is a podcast that flips the script on what it means to be influential.

Hosted by Simone Eyles, founder of Disinfluencer, each episode features one powerful voice from Australia’s disability community—showcasing the people brands need to know, hear, and work with.

Born from the viral campaign of the same name, The Disinfluencer 100 began as a list: 100 disabled Australians making waves across media, business, culture, and community.

The podcast builds on that momentum, offering listeners a chance to connect more deeply with each person’s story, work, and impact.
Website Enquiries: ⁠⁠www.disinfluencer.co⁠⁠
Email: ⁠⁠hello@disinfluencer.co⁠⁠
Socials: ⁠.co⁠

Image Description: A fun text tile with the words "When you have a child with a complex medical needs and or other behavioural needs, you're not just a parent, you are a carer and that's a "job"" Image description also in alt txt.

21/10/2025

Mental health isn’t “someone else’s issue.”

It’s runs through every part of life, even the parts you think you’ve got handled.

😴 Sleep: intrusive thoughts means we don't get enough rest

💞 Relationships: stress changes how we connect

💻 Work or study: our focus, patience and motivation gets impacted

💪 Physical health: your body feels what your mind carries

🎯 Decision-making: small choices feel heavier when your mind is racing

So if things feel a little "off"...

It's a sign to check in before you burn out