04/11/2025
Emotional regulation isn’t about staying calm.
It’s about staying connected - even when it’s messy.
When you let yourself descend into what you feel - the rage, the grief, the overwhelm - you stop fighting yourself.
You realise regulation isn’t control.
It’s compassion.
The descent into feeling is where peace finds you again.
✨ Descend with me and learn to meet your emotions with love.