Spread Your Wings

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Spread Your Wings

Supporting families and women to reconnect & feel empowered in their lives ✨

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04/12/2025

That asking for help meant we weren't coping. That rest was something you earned after everyone else was sorted. That putting ourselves first was selfish.

And now? We run on empty and call it strength. We push through exhaustion and call it resilience. We ignore our own breaking points because everyone else's needs feel more urgent.

But here's what that costs: your health. Your relationships. Your ability to actually be present for the people you're trying to show up for.

Mindfulness isn't about adding another thing to your to-do list. It's not about perfecting meditation or finding your zen.

It's about noticing the lie. The one that says you come last. The one that says your wellbeing can wait.

And then choosing differently.

The 2026 waitlist for mindset coaching is open. https://spreadyourwingssupport.com.au/mindset-coaching/

03/12/2025

Because complexity keeps people out.

If the process was simple, more people would actually use their funding. More families would get the help they need. More participants would access what's rightfully theirs.

But when it's buried in categories and line items and provider types that need a translation guide... when you need to be half accountant, half advocate just to understand your own plan... a lot of people just give up.

And that's not an accident.

You're not bad at this. The system is designed to be hard to navigate.

That's where support coordination helps. Someone in your corner who actually knows how to decode the plan and connect you with what you need.

02/12/2025

Seen. Heard. Valued.
Three words that shouldn't feel revolutionary.

But when you've spent years making yourself smaller, quieter, less needy... when you've learned that asking for help means you're failing... when you've been talked at instead of listened to... these three words land differently.

Connection isn't about fixing each other. It's not about having all the answers or saying the right thing.

It's about showing up. Actually paying attention. Believing someone when they tell you how they feel.

That's it. That's the whole thing.
And yet it's the thing most of us are starving for.

We build everything on this foundation. Because support without connection is just... compliance. Going through motions. Ticking boxes.

And you deserve more than that.

Send a DM or visit: https://spreadyourwingssupport.com.au/referral-form/

25/11/2025

We live in a world that glorifies hustle.

But your nervous system? It was never designed to go non-stop.

Did you know… your brain can’t process, regulate, or heal when it’s stuck in survival mode?

When you’re constantly “on” - juggling work, parenting, emotions, NDIS paperwork, or just the mental load of everyday life - your nervous system gets stuck in sympathetic activation (aka fight/flight).

And here’s the thing:
➡️ You can’t think your way out of burnout.
➡️ You have to let your body reset.

That’s where rest comes in. Not as a luxury - but as neurobiological necessity.

During true rest, your brain:
➡️ Switches into parasympathetic mode, allowing for digestion, repair, and emotional regulation
➡️ Processes stored stress and sensory input
➡️ Strengthens memory, decision-making, and resilience

Rest is not laziness. It’s not quitting.

It’s a sacred pause that allows your whole system to catch up, integrate, and begin to feel safe again.

So if your body’s asking you to slow down… it’s not weakness.
It’s wisdom.

20/11/2025

Your body holds memories your mind has long forgotten?

That tight chest.
The tears that come out of nowhere.
The way certain spaces or people feel too much - even if nothing “bad” is happening.

It’s not random. It’s your body remembering.

When we've spent years in survival mode - especially as women, as caregivers, or as neurodivergent humans - it’s easy to lose touch with the quiet messages within us.

But those whispers? They're important.

They often sound like:

“I don’t feel safe, but I don’t know why.”
“I’m exhausted, but I can’t stop.”
“I’ve outgrown this, but I feel guilty leaving.”

This is where healing begins - not by pushing through, but by gently listening to what the body is trying to say.

Not to fix it.
But to witness it.

✨ Your body remembers.
✨ Your soul knows.

And you’re allowed to trust that knowing, even if no one else understands it yet.

19/11/2025

I’ve seen too many people reduced to paperwork.

To line items, funding codes, and rigid schedules.
But support - real support - should never feel like you're being managed.

It should feel like being met.
Where you’re at. As you are. Not just as a “participant” in a plan.

At Spread Your Wings Support, we hold space for the full story - the sensory needs, the shutdowns, the wins that don’t fit into report templates, the grief that shows up in unexpected ways.

We see the whole person, not just the profile.

Because healing, regulation, connection… they don’t happen in checkboxes.

They happen in safe relationships, in laughter, in being asked,
“What do you actually need today?”

That’s the kind of support we stand for.

And if no one’s said it to you in a while:

You’re allowed to ask for more.
More presence. More understanding. More humanity in your care.

18/11/2025

What does real support look like?

Sometimes, it’s someone sitting beside your child while they find the courage to walk into a new space.
Sometimes, it’s someone who knows how to ride the waves of a meltdown - without trying to fix it.
Sometimes, it’s just having someone in your corner who gets it, without needing you to explain everything first.

That’s what peer mentorship is about here at Spread Your Wings Support - showing up with empathy, flexibility, and real-life understanding.

Right now, we’ve got three incredible humans - Kobe, Alex, and Amy - who are taking on new clients.

Each brings their own lived experience, calming presence, and gentle confidence to the work they do.

If you’ve been looking for support that feels less service and more safe space, this might be your sign.

Send a DM to book OR Fill out our referral form: 👇
https://spreadyourwingssupport.com.au/referral-form/

13/11/2025

Let’s talk about the beliefs we carry.

Not the loud ones we declare, but the quiet ones we absorbed.

The ones that sound like:

✖ “If I don’t do it, no one will.” (So you never stop.)

✖ “Everyone else seems to cope.” (So you stay silent.)

✖ “I should be grateful.” (So you don’t ask for more.)

✖ “Needing support means I’ve failed.” (So you burn out quietly.)

✖ “I’m just not the kind of person who…” (So you stop dreaming.)

Most of us didn’t choose these beliefs.

We learned them. From systems. From family. From being the “strong one.”

But here’s the truth:
You get to question them now.
You get to release what no longer serves you.

💭 So tell me:
What belief are YOU ready to release?
Something that kept you stuck, small, or silent?

Drop it below (or DM if that feels safer).
Let’s name them together. That’s where the unlearning starts.

12/11/2025

If you’ve been wondering where I’m at lately… the truth is, I’ve been moving a little slower.

More intentionally.
Behind the scenes.

My 1:1 coaching spaces are closed for now, and while that part of my work is resting, the heart of Spread Your Wings is still very much alive - just moving in a slightly different way.

🦋 You’ll still find me here - sharing thoughts, tools, gentle reminders, and the kind of reflections that don’t ask you to be anything but human.

And for those needing support work or mentoring - I have the most incredible team of humans holding space in ways that feel genuine, grounded, and aligned.

Send a DM to book OR Fill out our referral form: 👇
https://spreadyourwingssupport.com.au/referral-form/

11/11/2025

Instead of asking “What’s next?”
Let’s ask something softer:

What am I doing for myself right now?

Here are some ideas to spark your own list:

☁️ Saying no without guilt
☁️ Sleeping in without shame
☁️ Letting the house be messy so I can sit with my tea
☁️ Laughing with people who feel safe
☁️ Turning off my phone and breathing deeper
☁️ Asking for help - even when it’s hard

🌸 Your version might look totally different.

And that’s okay. This season doesn’t need your hustle - it needs your honesty.

🧡 Share one thing you’re doing just for you this week.

Let it be small. Let it be soft. Let it be yours.

07/11/2025

This is my story.

From the cocoon.
Through the darkness.
To finding my wings.

Spread Your Wings wasn’t just a name.

It was the moment I chose to stop surviving - and start becoming.

04/11/2025

Let’s be honest - navigating the NDIS can feel like a full-time job.

The forms. The funding gaps. The waitlists. The constant explaining and justifying.

If you’re feeling exhausted, confused, or like you’re carrying it all on your own - I see you.

I’ve been there too. As a mum, as a support coordinator, as someone who’s walked this path from both sides.

At Spread Your Wings: Supports we walk with you.

Whether it’s peer mentorship, support work, or just having someone to help you breathe through the next step - we’re here for the long haul.

Because your wellbeing matters too.
And support shouldn’t come with burnout.

🧡 You deserve care that feels human, not just helpful.

Address

Gawler, SA
5118

Telephone

+61493656555

Website

https://calendly.com/spreadyourwingsbookings

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