Reset Body Therapy

17/02/2026

Recently, Reset Body Therapy has had some clients asking about the value of using vibration plates to treat fluid retention in the legs.
The TV adverts for these devices tend to suggest that the results are pretty much instant - buy one today and be out enjoying a fast walk with your friends a week later!
The facts are though that the body responds best to gentleness, not force or harsh vibration, and while these vibration plates can be a useful piece of equipment, they need to be used with care. They are not a quick fix!

This article by Bianca at Lymphatica gives a very good explanation of why.

Fluid retention in the lower legs is not just a lower leg problem - it is a whole lymphatic system. It is in fact a whole body problem, involving muscle health, gut health, possible influence of surgical or other scars on lymph flow, and just general lifestyle and activity.

When used appropriately, a vibration plate can assist with fluid motility.
But without a whole system approach, a vibration plate will just become another piece of junk at your next garage sale!

🌈 Vibration Plates & the Lymphatic System

Why the STAGE you use matters more than the plate itself

Vibration plates have become incredibly popular — and for good reason.
When used correctly, they can support circulation, muscle activation, and lymphatic flow.

But when used incorrectly or too aggressively, they can overwhelm the nervous system, increase inflammation, and actually slow lymphatic drainage.

💡 The key is not if you use a vibration plate —
it’s HOW and WHEN you use it.

🌿 Understanding the Lymphatic System First

Your lymphatic system is:
• Slow
• Pressure-sensitive
• Rhythm-dependent
• Closely linked to the nervous system

It does not respond well to force, intensity, or “no pain, no gain” approaches.

That’s why vibration plate use must happen in stages.

🟢 STAGE 1 — ACTIVATE & CALM

This is where lymph healing begins

This stage focuses on gentle stimulation and nervous system safety.

✔ Low frequency
✔ Short sessions
✔ Soft knees
✔ Calm breathing
✔ Upright or seated posture

What’s happening in the body:

• Gentle opening of superficial lymph vessels
• Improved fluid movement without muscle strain
• Reduced stagnation
• Activation of the parasympathetic (calming) nervous system

🎯 Goal:
Teach the body that it is safe to move fluid again.

This stage is essential for:
• Inflammation
• Autoimmune conditions
• High cortisol
• Fatigue & burnout
• Trauma-sensitive bodies

Skipping this stage is one of the most common mistakes.

🟡 STAGE 2 — SUPPORT & CIRCULATE

When muscles assist lymph flow

Once the body tolerates Stage 1 well, we can gently progress.

✔ Moderate frequency
✔ Light muscle engagement
✔ Controlled breathing
✔ Short, intentional sessions

What’s happening in the body:

• Muscle contractions assist lymph propulsion
• Improved venous return
• Better oxygen and nutrient delivery
• Increased circulation without overload

🎯 Goal:
Support lymph movement with the muscles — not against the body.

This stage is supportive, not aggressive.

🔴 STAGE 3 — POWER & PERFORMANCE

Not a lymph-healing stage

This stage is often misunderstood.

✔ Higher frequency
✔ Short bursts
✔ Strength-focused positioning

What’s happening in the body:

• Strong neuromuscular activation
• Increased cortisol and adrenaline
• High mechanical load

🎯 Goal:
Performance and strength — not lymph healing

🚨 For inflamed, stressed, or autoimmune bodies, this stage can:
• Increase swelling
• Trigger flares
• Overstimulate the nervous system
• Stall lymphatic drainage

This stage is not appropriate for everyone.

🚫 Common Vibration Plate Mistakes

❌ Starting at high intensity because it “feels effective”
❌ Using it daily while inflamed
❌ Locking knees
❌ Holding breath
❌ Using it as a detox shortcut

👉 The lymphatic system responds best to:
Gentle → Consistent → Progressive

⚠️ Important: When Vibration Plates May Be Contraindicated

While vibration plates can be helpful, they are not suitable for everyone, especially without guidance.

They may be contraindicated or require professional supervision in people with:
• Acute infections or fever
• Active cancer or recent cancer treatment
• Deep vein thrombosis (DVT)
• Severe cardiovascular conditions
• Recent surgery
• Pregnancy (especially first trimester)
• Severe vertigo or balance disorders
• Unstable spinal or joint conditions

💬 If your body feels:
• Dizzy
• Wired
• Shaky
• More inflamed
• Exhausted after use

➡️ That is information — not failure.
It usually means the intensity or stage is too high.

🌿 Final Lymph Wisdom

Vibration plates are tools, not solutions on their own.

Used with respect for the nervous system and lymphatic rhythm, they can be supportive.
Used out of sequence, they can do the opposite.

💚 Start gentle
💚 Build slowly
💚 Listen to the body

Your lymph doesn’t need force.
It needs permission to flow.

16/02/2026

Reset Body Therapy will be conducting EMMETT Workshops during this year in Gawler.

The first is this weekend, 21st and 22nd of February, but there is only one space left!

Get in quick, and you can be learning the incredible effectiveness of the technique to treat yourself, your friends, and family.

Or register your interest for upcoming workshops later in the year.

Phone Brett 0️⃣4️⃣3️⃣1️⃣ 3️⃣2️⃣5️⃣ 3️⃣2️⃣6️⃣

Learning by doing 💪

Inside an EMMETT Technique workshop, theory quickly becomes practice. Students work together, applying gentle releases and experiencing immediate feedback - both as practitioner and recipient.

These hands-on sessions reveal what makes EMMETT unique. Light touch. Precise points. Instant response. Whether learning releases for the neck, shoulders, hips or legs, students discover how simple movements can create significant shifts in comfort and mobility.

No prior experience necessary. Just a willingness to learn and a supportive environment where everyone - from health professionals to those simply wanting to help family members - can develop practical skills in a single day.

The real education happens when students feel the technique work on themselves, then successfully apply it to others. That's when curiosity transforms into confidence.

🌐 Find a workshop near you - https://www.emmett-technique-hq.com/

16/02/2026

If what is in the square doesn’t work, think outside the square.

12/02/2026

What helps?
EMMETT Technique lymphatic activation from Reset Body Therapy!
Just the most relaxing, revitalising, gentle, affirming approach which can break the cycle!

It’s what you need, and what you deserve.

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🧠 What Happens in the Body During Burnout?

Burnout is strongly linked to prolonged activation of the stress response system — especially the HPA axis (Hypothalamic–Pituitary–Adrenal axis).

When stress becomes chronic:

🔹 Cortisol remains elevated (or becomes dysregulated)
🔹 The sympathetic nervous system stays “switched on”
🔹 Inflammation markers may rise
🔹 Sleep cycles are disrupted
🔹 Immune function becomes suppressed or imbalanced

Over time, this can contribute to:

• Brain fog
• Increased susceptibility to infections
• Mood changes
• Digestive disturbance
• Hormonal irregularities
• Fatigue that does not improve with rest

Burnout is not weakness.
It is a physiological overload.

🚨 Signs & Symptoms of Burnout

Burnout often builds slowly. Many high-achievers ignore early signs.

Emotional Signs

😔 Feeling drained or emotionally numb
😡 Irritability or frustration
💭 Loss of motivation
🧊 Cynicism toward work or responsibilities
😶 Feeling detached from others

Physical Signs

😴 Persistent fatigue
🤕 Headaches
🦠 Frequent illness
💤 Sleep disturbance (difficulty falling or staying asleep)
💓 Palpitations or tension

Cognitive Signs

🧠 Brain fog
📉 Reduced concentration
❌ Increased mistakes
📋 Difficulty making decisions

Behavioural Signs

🚪 Withdrawal from social situations
☕ Increased reliance on caffeine or stimulants
🍷 Increased alcohol use
📵 Avoidance of responsibilities

If symptoms include severe depression, hopelessness, chest pain, fainting, or suicidal thoughts — immediate medical care is required.

🧬 Burnout vs Depression

Burnout and depression can overlap — but they are not identical.

🔹 Burnout is usually work-related and situational
🔹 Depression affects all areas of life and may not be tied to one stressor

However, burnout can increase the risk of developing depression if left unaddressed. A proper evaluation by a healthcare provider is important if symptoms persist.

🌿 What Can Be Done? (Evidence-Based Steps)

Burnout recovery is not solved by “just taking a holiday.” It requires nervous system repair and structural change.

1️⃣ Reduce the Source of Chronic Stress

✔ Boundary setting
✔ Delegation
✔ Workload reassessment
✔ Honest conversations with employers

Without reducing the trigger, recovery is limited.

2️⃣ Nervous System Regulation

🫁 Slow diaphragmatic breathing
🚶‍♀️ Gentle movement (walking, stretching)
🌳 Nature exposure
🧘‍♀️ Mindfulness-based stress reduction

Research shows these practices reduce cortisol and sympathetic overdrive.

3️⃣ Sleep Restoration

🕯 Consistent sleep schedule
📵 No screens before bed
🌙 Dark, cool sleep environment

Chronic sleep loss worsens stress hormone dysregulation.

4️⃣ Anti-Inflammatory Supportive Lifestyle

🥬 Whole foods rich in omega-3s and antioxidants
💧 Adequate hydration
🚫 Reducing excessive caffeine
🍓 Stable blood sugar patterns

Chronic stress increases inflammatory signaling. Nutrition plays a regulatory role.

5️⃣ Professional Support

👩‍⚕️ Medical evaluation (especially if symptoms are severe)
🗣 Cognitive behavioural therapy
💊 Medication if clinically indicated
🧠 Trauma-informed therapy when relevant

Burnout recovery often requires structured psychological support.

💛 Why It Feels So Personal

Burnout often affects:
• Caregivers
• High performers
• Healthcare workers
• Entrepreneurs
• Mothers
• Leaders

The very people who push through.

It usually whispers first:
“I’m just tired.”

Then it roars:
“I have nothing left.”

And your body forces you to stop.

🌅 A Gentle Truth

Burnout is not failure.
It is your nervous system asking for safety.

It is your body saying:
“This pace is unsustainable.”

Recovery is possible — but it requires honesty, boundaries, and sometimes help.

You are not lazy.
You are overloaded.

🚨 When to Seek Immediate Help

Seek urgent care if there is:
• Chest pain
• Shortness of breath
• Severe depression
• Thoughts of self-harm
• Fainting or neurological symptoms

Burnout should never be self-diagnosed if serious symptoms are present.

🤍 Final Words

Burnout is common — but it is not normal.

The goal is not to return to “functioning while exhausted.”
The goal is nervous system repair, sustainable pacing, and true recovery.

Disclaimer

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

31/01/2026

I draw on Bianca’s work a lot. She has a depth of understanding of not only the lymphatic system, but how all the systems work together.

What really blows my mind is how the EMMETT Technique lymphatic sequence addresses all these things in such a gentle and simple way.
It is clear that Ross Emmett has known all this stuff for years!

In combination with sensible diet and exercise, having regular EMMETT lymphatic treatments could be just what we all need to maintain great health!

30/01/2026

Some reviews are just beyond special.
This one pretty much sums up everything I hope for as a therapist.

A Google review from Leeann

“I recently visited Brett at Reset Therapy, expecting nothing more than a simple tune‑up and realignment. What unfolded was something far more profound — an experience that touched both my body and my heart in ways I hadn’t anticipated.
From the moment you walk in, Brett has a way of making you feel seen. He is incredibly engaging, present, and attentive. He listens not just to your words, but to the things you don’t quite know how to say. He observes with care, works with intention, and creates a space that feels safe, respectful, and deeply supportive.
What surprised me most was the emotional shift that happened during the session. I found myself releasing feelings I didn’t even realise I had been carrying. Tears came — not from sadness, but from relief. It was as though something inside me finally had permission to soften. Brett held that moment with such gentleness and understanding that I never once felt self‑conscious. Instead, I felt supported, grounded, and completely accepted.
It’s difficult to put into words how meaningful that experience was. I walked in expecting physical adjustment; I walked out feeling lighter, clearer, and humbled by the realisation of how much I had been holding onto.
I am extremely grateful for Brett’s guidance, his kindness, and his ability to create an environment where genuine release and renewal can happen. This was more than a treatment — it was a gift, and one I will carry with me for a long time.”

29/01/2026

Absolutely true. It’s crazy how simple and effective the technique is.
Short Course coming up in Gawler in February.
10 very easy EMMETT moves to treat some of the most common muscle pain issues.
It is a great way to stick your toe in the water!
Enquiries 0️⃣4️⃣3️⃣1️⃣ 3️⃣2️⃣5️⃣ 3️⃣2️⃣6️⃣

It's a common misconception that only massage therapists or medical professionals can learn and use the EMMETT Technique.

✅ The truth is if you have fingers and a desire to help others, you can learn EMMETT too.

One of the most beautiful things about the EMMETT Technique is its accessibility. While many professional bodyworkers use it to enhance their results, the shorter course and levelled path was designed specifically so anyone can learn these life-changing moves.

So, who is it for?
✔️ Mums and dads: to help with kids’ growing pains or sports injuries.
✔️ Yoga and pilates instructors: to help clients find deeper releases in their practice.
✔️ Podatrists, massage therapists and physiotherapists: who can benefit from the technique in their toolkit.
✔️ PTs and coaches: to get your athletes moving freely and recovering faster.
✔️ Vet nurses and animal lovers: to support the well-being of the pets in your care.
✔️ Aged care workers: To provide gentle comfort and improved mobility to the elderly.
✔️ Other professional therapists: To add a fast-acting tool to your existing toolkit.

You don't need a degree in anatomy to start. We teach you how to "listen" to the body and where to place your fingers to create an instant change.

https://www.emmett-technique-hq.com/

28/01/2026

Gawler
Have you always had a desire to help people, a compassion for others, and want to find a simple, easy way to make others feel so much better?
You might even want to find a new career direction that uses those attributes.

Brett Jenkins, Principal Therapist at Reset Body Therapy is putting on an EMMETT Technique workshop in Gawler on Feb 21st and 22nd (two half days). It might just be the start of something special in your life!

Brett hasn’t always been a therapist. But in his senior years, found something that changed his life - the EMMETT Technique light touch Neuro-muscular release therapy.
Now, when others his age are winding down and going into retirement, Brett has established a successful clinic in Gawler, and another in Murray Bridge, all through word of mouth and personal recommendations.
And because the EMMETT Technique is so easy on his body, and it brings such fulfillment, he sees no reason to retire any time soon!

It’s never too late!

Attending a workshop will give you skills you can use on yourself, family and friends, and might even open up a whole new career!

Enquire now.

Ph 0️⃣4️⃣3️⃣1️⃣ 3️⃣2️⃣5️⃣ 3️⃣2️⃣6️⃣
Or email brett@resetbodytherapy.com.au
Or send a message direct to this page.

https://m.facebook.com/story.php?story_fbid=873427802344016&id=100090304113152

✨New Year, New Career!

🙌Whether your passion lies with animals or people, EMMETT Technique offers a gentle, effective body therapy pathway for you.

🙏Join this internationally enjoyed technique and learn skills that support wellbeing, balance, and movement.

📌Find courses here:-https://www.emmett-technique-hq.com/

28/01/2026

It’s a common misconception, however the EMMETT Technique is NOT massage! 🙅‍♀️

While both can leave you feeling relaxed, they work in very different ways and can complement one another.

The EMMETT Technique is a unique neuromuscular release method which, unlike massage that involves long, kneading strokes to manipulate tissue, uses light finger pressure on specific critical points.

These points act as switches, sending an immediate signal to the brain via the nervous system to:
🔹 Release muscle tension
🔹 Improve range of motion
🔹 Reset muscle memory

It’s fast gentle, and can even be performed through clothing!