Stillness Speaks

31/05/2022

Sorry I haven't been posting on here much guys!

Most of our posting is on the Yoga and Wellbeing Gawler Page so head on over and like/follow if would like to keep up to date with our events etc including our pelvic health workshop, beginners yoga and meditation course and the course in Ayurveda.

Have a beautiful day xx

⭐️ T U R M E R I C ⭐️

Turmeric is known to be anti-inflammatory, an antioxidant and have rejuvenating properties.

A warm cup of Turmeric Latte taken before sleep offers a range of benefits from inducing better sleep to boosting immunity and aiding in recovery from injury or surgery.

BUT ... like everything the key is in using just the right amount of turmeric and mixing it with the correct spices for your specific Dosha Type.

Join the Elixir series this June and learn about the healing properties of common pantry items and the right proportions and combinations to use them in.

https://fb.me/e/2nenG5ckP

19/04/2020

Morning guys,

We are GIVING AWAY 10 X free doubles passes for 1 week unlimited live streamed yoga.

Check the post foe more info 😁

24/02/2020

New courses starting with me next week if anyone is keen?

Total course cost $60 😁

Y O G A F O R B E G I N N E R S

DATE CHANGE
& NEW DAYTIME CLASS OPTION....

Would you like to start yoga? How about a beginner's course?

We are taking registrations for the following 4 week courses

Tuesday 7:15pm - 8:15pm
Thursday 11:15am - 12:15pm

Total investment $60.

You don't need to be flexible or fit to participate.

If you would like more info or to register please contact Trish on 0408 598 444.

❤️❤️❤️

24/02/2020

New daytime class option for beginners!

Total course cost $60 😁

Y O G A F O R B E G I N N E R S

DATE CHANGE
& NEW DAYTIME CLASS OPTION....

Would you like to start yoga? How about a beginner's course?

We are taking registrations for the following 4 week courses

Tuesday 7:15pm - 8:15pm
Thursday 11:15am - 12:15pm

Total investment $60.

You don't need to be flexible or fit to participate.

If you would like more info or to register please contact Trish on 0408 598 444.

❤️❤️❤️

12/02/2020

Tonight at the studio! 😁😁😁

GUYS PRACTICE FREE
At our 7:45PM yoga class tonight.

This is a great opportunity for guys to give it a shot with a bunch of other guys who are giving it a shot.

Ladies feel free to come along with your man/male friends and just pop a $10 donation in our fire fundraiser box.

You don't need to be flexible to do yoga so just come as you are knowing that will be more than enough.

Message Trish to book on 0408 598 444.

Hope to see you tonight 😁

26/01/2020

Hi guys,

I am running this introductory course next Sunday at the studio.

🙏🙏

BEGINNER'S YOGA AND MEDITATION

Come and join our small group next Sunday as we explore the foundations of both yoga and meditation.

A great opportunity to dip your feet in!

If you would like to book in or for more information please contact Trish on 0408 598 444.

💜💜💜

21/01/2020

Y O G A A N D M E D I T A T I O N

Are you interested in these practices but not sure where to start?

Why not come and hang out at the studio for a day and learn the foundations in a safe, judgement free environment?

This is a great way to learn the basics of both practices in a small group with a chance to take things slowly, ask questions and try things out in your body.

If you have injuries or limitations then you will have the opportunity to learn how to use props and modify poses to accomodate your body and keep it safe.

You don't need any previous experience or abilities.
You don't need to be fit or flexible.
You don't need to be able to sit still and quiet your mind.

If you are interested in coming along then please contact Trish directly on 0408 598 444. She will be happy to answer any questions that you may have.

If booking in then please advise if you would prefer to BYO lunch or if you would like catering.

Really excited to spend the day with you!

Much love,
Trish

14/01/2020

** B E G I N N E R S Y O G A **

Happy new year everyone ❤️❤️

Come and join us for our very first beginner's yoga course of the year.... starting Tuesday January 28th at 7:15pm.

You DO NOT have to be flexible, fit or strong to do this course.

Over the 4 weeks you will learn:

* A variety of yoga poses, correct alignment and how to modify the poses for injury and limitations

*Breathing techniques

*Introduction to yoga philosophy

*Basic meditation

*How to use props

*The importance of meeting yourself where you are

If this sounds like something you are interested in and you would like to book or if you are concerned about any injuries or limitations then please contact Trish on 0408 598 444.

Can't wait to get started with you!

Much love,

Trish ###x

08/01/2020

As so many Australian’s are aching at the moment, we’d like to send our love & thoughts out to all those that have been affected. 🙏🏼💜

Let’s do what we can to come together united to support this beautiful country and all the amazing people that have been working so hard to fight the fires, all the background workers, and especially everyone who has been affected directly.

Here are some links below where you can donate...even $5 will help, let’s support our people.

Sending so much love out to this whole country.💞💞

Please tag and share if you have friends that may also like to support xx

https://www.redcross.org.au/support-us/donate-funds/disaster-relief-and-recovery

https://donate.vinnies.org.au/appeals-nsw/vinnies-nsw-bushfire-appeal-nsw

https://www.salvationarmy.org.au/donate/make-a-donation/donate-online/?appeal=disasterappeal

https://www.rfs.nsw.gov.au/news-and-media/general-news/how-you-can-help

https://cfsfoundation.org.au/donate

https://www.kangarooisland.sa.gov.au/notice-board/latest-news/ki-mayoral-relief-and-recovery-bushfire-fund

06/01/2020

WORKSHOP POSTPONED

I N T R O D U C T I O N T O Y O G A

Interested in starting yoga or meditation?

Trish is hosting a 3 hour workshop this Sunday from 8:30am at the studio.

In the workshop we will explore the foundations of both practices including yoga poses, breathwork techniques, styles of meditation, use of props and basic philosophy.

If you are interesting in attending please contact Trish directly on 0408 598 444.

Investment is $40.

Hope to see you there! ❤️😒