Empowered Self Psychology & Holistic Centre

12/12/2025

Meet Gemma - our Our Creative Arts in Counselling Therapy Facilitator 🎨🖌

Creative Arts in Counselling offers a gentle and accessible way for people to express themselves, especially when words don’t come easily. Through activities like drawing, painting, music or creative writing, individuals can explore emotions, reduce stress and build confidence in a safe and supportive environment.

These creative processes help calm the nervous system, making it easier to engage with therapy and reflect on personal experiences.

Creative arts allow clients to work at their own pace, gain new insights and develop healthier ways to regulate emotions. The result is a therapy experience that feels engaging, empowering and tailored to each individual’s needs.

Available one-one or in a group setting. Book now for 2026! 📲 https://empoweredselfpsychology.com/contact-us-%2F-referral

Empowered Self Psychology & Holistic Centre

11/12/2025

Holiday Closure Announcement 🎄

As we head toward the end of the year, we want to thank our community for trusting us with your care. Our team has worked tirelessly throughout 2025 and will be taking a well-deserved break over Christmas and New Year. Just like you, we need the chance to rest, reset and spend time with loved ones so we can return refreshed in the new year.

Empowered Self Psychology & Holistic Centre will close from 5pm on Friday, 19 December and reopen on Monday 5 January.

If you need support while we’re away, please reach out to on 13 11 12, available 24/7 for crisis support.

Wishing you a safe, peaceful and joyful festive season. Merry Christmas and Happy New Year from all of us at ESPHC. 💚✨

11/12/2025

🎄✨ Christmas spirit has well and truly arrived at ESPHC!

Ben has been busy spreading cheer with a basket full of gifts for young and old — from Christmas-themed fidget spinners to pens and bracelet bands. A little festive fun goes a long way!

Stay tuned for more holiday magic from the team. 🎁✨

10/12/2025

Meet Ben – Clinical Counsellor, Psychotherapist & Behaviour Support Practitioner

We’re proud to introduce Ben, a valued member of our team who brings extensive experience and a genuine commitment to person-centred care. Ben supports both school-aged individuals and older adults with warmth, patience and deep professional expertise.

Approach & Expertise
Ben specialises in trauma-informed and culturally sensitive practice, creating a safe and supportive space for every client. With a strong background in the NDIS sector, he has previously worked as a Behaviour Support Practitioner, using the Marte Meo method to empower clients and strengthen family connections.

His diverse experience allows him to tailor interventions that truly reflect each person’s unique needs, strengths and goals. Ben’s empathetic style and evidence-based strategies make him a trusted guide through life’s challenges.

Get in Touch
If you’re seeking meaningful support for yourself or a loved one, we invite you to connect with Ben and experience the compassionate care he brings to the Empowered Self Psychology & Holistic Centre.

Your path to empowerment and wellness starts here. 🌿

09/12/2025

Proud Sponsor again this year, now two years in a row, Merry Christmas to those who attended 🎁🎄🤶

09/12/2025

“An empowered self grows from acceptance, not perfection.” 🌷

We often believe empowerment comes from getting everything right, fixing our flaws, meeting expectations, or becoming a polished version of ourselves. But real growth doesn’t come from perfection. It comes from accepting who you are, as you are, in this moment.

Acceptance creates space for healing. It softens self-criticism, reduces pressure and allows you to move forward with clarity instead of fear. When you stop striving to be perfect, you can finally start recognising your strengths, your needs and your worth.

Empowerment is not about becoming flawless. It’s about embracing yourself with honesty, compassion and patience—and letting that acceptance guide your growth.

🌿 If you’re ready to explore this journey, Empowered Self Psychology & Holistic Centre is here to support you.

08/12/2025

🌟 Real Support for Real Life 📍 Onsite in

Struggling with behaviour patterns, emotions, grief or trauma? It’s never too late to make positive changes. Our adult counselling and behaviour support services help you navigate challenges, strengthen relationships and reconnect with your goals.

With compassionate, confidential sessions and evidence-based guidance, we tailor support to your needs—so you can move forward with clarity, confidence and emotional wellbeing.

Take the first step today.
📞 0422 652 297 | ✨ admin@empoweredselfpsychology.com

06/12/2025

🌟 Empowering Change, Supporting Growth 🌟

📍 Onsite in Gawler | Sensory Room Available

Is your child or teen finding it hard to manage emotions or behaviour? Our Positive Behaviour Support and counselling services provide a safe, supportive space to understand feelings, build resilience and develop healthy coping skills.

Whether it’s emotional overwhelm, frustration, school challenges or big transitions, our dedicated counsellor specialises in child and adolescent therapy, using evidence-based strategies tailored to each individual.

If you’re ready to support your child or teen towards calmer, more confident days, we’re here to help.
📞 0422 652 297 | ✨ admin@empoweredselfpsychology.com

03/12/2025

Introducing our team | Empowered Self Psychology & Holistic Centre

Empowered Self Psychology & Holistic Centre provides professional mental health support in , . Our team includes psychologists, counsellors, social workers, behaviour support practitioners, youth workers and mental health coaches—here to support individuals and families through challenges such as , , , , and .

We use a holistic, evidence-based approach, including CBT, ACT, DBT, mindfulness practices (including art therapy) and solution-focused techniques. Care is always tailored to the whole person, not just the symptoms.

Make an appointment or complete an online patient referral form. 🌿 Visit empoweredselfpsychology.com to find out more.

02/12/2025

What Is Behavioural Support? 🤔

Behavioural support helps identify the reasons behind challenging behaviours and teaches healthier, more positive ways to communicate needs. It’s especially useful for individuals experiencing , , , or .

Instead of focusing on “fixing” behaviour, it looks at the whole person, their environment, strengths, sensory needs and stressors, to build skills and reduce overwhelm.

How ESPHC Can Help 🎗

Our Behaviour Support Practitioners create personalised, practical strategies that support everyday life, including:
🌿 Understanding triggers
🌿 Developing emotional regulation
🌿 Improving communication
🌿 Building supportive routines

At Empowered Self Psychology & Holistic Centre, we tailor plans with compassion and evidence-based practice to help individuals and families feel supported, understood and empowered.

If you need behavioural support, our team is here to help. 🤲

01/12/2025

“Empowered self is not about becoming someone new, but remembering who you already are.”

So often, we feel we need to change who we are to be “better.” We chase perfection, try to fix every flaw, or reshape ourselves into what others expect. But true empowerment isn’t about becoming someone different. It’s about reconnecting with the parts of you that have always been there.

You are not starting from scratch. You’re uncovering strength that’s been buried under stress, trauma, expectations, comparison and self-doubt. Healing is a return to your values, your voice, your worth, your authenticity. 🤲

You don’t need to transform into someone new to be empowered. You simply need to remember yourself.

🌿 Begin your journey with Empowered Self Psychology & Holistic Centre. Visit 🔗empoweredselfpsychology.com to make an appointment.

28/11/2025