02/02/2026
๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐ ๐๐ญ๐ญ๐ข๐ง๐ ๐๐ง๐จ๐ฎ๐ ๐ก ๐ฌ๐ฅ๐๐๐ฉ?
A good nightโs sleep is just as essential for your well-being as a balanced diet and regular exercise. Yet, so many things can disrupt our natural sleep patterns.
๐๐๐ซ๐ ๐๐ซ๐ ๐ ๐๐๐ฐ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ ๐ญ๐ข๐ฉ๐ฌ ๐ญ๐จ ๐ก๐๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฅ๐๐๐ฉ ๐๐ง๐ ๐๐จ๐จ๐ฌ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐๐ง๐๐ซ๐ ๐ฒ ๐๐ง๐ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐๐ฎ๐ซ๐ข๐ง๐ ๐ญ๐ก๐ ๐๐๐ฒ:
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Stick to a consistent sleep scheduleโgo to bed and wake up at the same time every day.
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Avoid sleeping in, even on weekends.
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Limit caffeine, alcohol, and ni****ne, especially in the evening.
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Stay physically active throughout the day.
If sleep troubles persist, the team at Health E Medical is here to help. The GPs can work with you to address your concerns and support your journey to better sleep.
๐ป Book online: https://automedsystems.com.au/.../health-e.../doctors/
๐ Call us: (03) 5223 9999