The IN8 Life

The IN8 Life Natural Family Health and Chiropractic Studio. Heal. Thrive. Be AWESOME! Community Education. THE IN8 LIFE is a unique way of thinking and living.

We recognise the fact that inside each and everyone of us there is more perfection and possibility to heal, regenerate, adapt, and THRIVE, than many of us have ever been permitted to believe. At our studio we work with you and your body to help you understand and harness this inner wisdom. We want you to Be AWESOME – the way you were born to be!

🌿 IN8 Regulation Workshop – Tonight! 🌿Join Dr. Lydia at The IN8 Life at 6:15 PM.Learn to:✨ Spot your stress patterns✨ Sh...
17/02/2026

🌿 IN8 Regulation Workshop – Tonight! 🌿

Join Dr. Lydia at The IN8 Life at 6:15 PM.

Learn to:
✨ Spot your stress patterns
✨ Shift nervous system states from overwhelm → ease
✨ Use tools you can carry in your pocket
✨ Take home a workbook to keep your practice going

Free, hands-on, research-backed, and practical. RSVP to save your spot—see you tonight!

Most people don’t realise their tight shoulders are a stress response.They blame posture or their pillow — but the body ...
15/02/2026

Most people don’t realise their tight shoulders are a stress response.
They blame posture or their pillow — but the body often braces before the mind notices stress.

Here’s what’s different about how we look at it:
we don’t just treat tight muscles.
We assess how your nervous system and spine are working together.

Sometimes it’s stress.
Sometimes it’s physical restriction.
Often, it’s both.

That’s why we use detailed movement testing — and when needed, full-spine and motion X-rays — to understand what’s actually driving the tension.

If your shoulders never truly drop, there’s usually more going on beneath the surface.
DM us “SHOULDERS” or book online to explore what your body is holding onto.

Most people don’t realise their tight shoulders are a stress response.They blame posture or their pillow — but the body ...
15/02/2026

Most people don’t realise their tight shoulders are a stress response.
They blame posture or their pillow — but the body often braces before the mind notices stress.

Here’s what’s different about how we look at it:
we don’t just treat tight muscles.
We assess how your nervous system and spine are working together.

Sometimes it’s stress.
Sometimes it’s physical restriction.
Often, it’s both.

That’s why we use detailed movement testing — and when needed, full-spine and motion X-rays — to understand what’s actually driving the tension.

If your shoulders never truly drop, there’s usually more going on beneath the surface.

DM us “SHOULDERS” or book online to explore what your body is holding onto.

Many people chase calm.But healing depends more on regulation… our nervous system’s ability to move between states.Resea...
12/02/2026

Many people chase calm.

But healing depends more on regulation… our nervous system’s ability to move between states.

Research shows spinal input plays a role in autonomic flexibility. (The flexibility of your nervous system to shift gears)

Chiropractic helps restore clearer communication so your body can respond, recover, and adapt.

If you’ve tried calming practices without lasting change, your nervous system probably needs a closer look and physical support.

DM us to explore this further.

One of the biggest myths about chiropractic care is that “once you start, you have to go forever.”Let’s clear that up.Mo...
11/02/2026

One of the biggest myths about chiropractic care is that “once you start, you have to go forever.”

Let’s clear that up.

Most people who begin care with us do need some repetition at the start. Not because we’re creating dependency — but because patterns that have been building for years don’t unwind in one visit.

Most people don’t come in at the first sign of dysfunction.
They come in when their body has been compensating for a long time… and it’s finally loud enough to interrupt their life.

That takes consistency to shift.

But here’s the truth:

You do not have to come forever.
You always get to choose.

Some people come regularly because they value proactive nervous system care and want to stay adaptable and functioning well.

Some come for acute or chronic pain and taper off once they’re stable.

Some pop in occasionally when life throws them curveballs.

Our job is not to create dependency.
And your health should never rely on being dependent on anyone.

If you needed us forever just to function, that wouldn’t be empowerment — that would be another pattern.

Care should increase your awareness, resilience, and capacity — not take it away.

You’re always in choice

POV: It’s Wednesday morning and you’re laying on your Mumma before your weekly wellness visit to the chiropractor 🌱
10/02/2026

POV: It’s Wednesday morning and you’re laying on your Mumma before your weekly wellness visit to the chiropractor 🌱

Address

53 Hope Street
Geelong West, VIC
3218

Opening Hours

Monday 7:30am - 10am
3:30pm - 6pm
Tuesday 3:30pm - 6pm
Wednesday 7:30am - 10am
3:30pm - 6pm
Thursday 7:30am - 10am
3:30pm - 6pm

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