Journey Within 22

08/11/2025

The voices in your head aren’t all yours, they’re echoes of old stories.
Parents. Teachers. Exes. Bullies.
They taught you who to be, how to think, and what to fear.

But here’s the truth, you can rewrite that story.

Start by noticing the voice that speaks.

Ask yourself: Is this my truth, or something I was taught to believe?

If it’s not yours, release it with love.

Then begin to speak to yourself with kindness.
Replace criticism with curiosity.
Replace fear with understanding.
Replace judgment with compassion.

This is how you find your actual voice not by silencing the noise, but by choosing which voice deserves the microphone.

07/11/2025

You don’t owe anyone your energy, your peace, or your presence.

Let them gossip.
Let them project.
Let them misunderstand you.

While they’re stuck talking about you, you’ll be out there building, healing, and glowing in peace.

Because the truth is, when you stop caring about who doesn’t like you, you start making room for the people who genuinely see you.

So yeah…
F**k them. Protect your energy. Move in silence. Keep winning.

**kthem

05/11/2025

Stop holding space for what drains you

You already know what’s not for you, you just keep hoping it’ll change.
But the longer you entertain misalignment, the longer you delay what’s actually yours.
Stop negotiating your peace.
Stop settling for almost.
Let it fall away, what’s meant for you doesn’t require you to shrink.

04/11/2025

To the women who have been called:
Bossy. Difficult. Too much. Complicated. Too Loud. Too Opinonated.

It wasn’t you.
It was their fear of your clarity.
Their discomfort with your boundaries.
Their inability to face the truth you spoke.

They labeled you to shrink you.
Bossy — because you took control.
Difficult — because you refused to comply.
Aggressive — because you stopped smiling through disrespect.
Too much — because you finally took up space.
Complicated — because you wouldn’t fit their small boxes.
Too Loud - because you ensured you were heard
Too Opinonated- because you refused to agree

But here’s the truth: you were never too much.
You were never the problem.
You were simply too real for those who feel control when you stay quiet.

So speak. Lead. Question. Stand even when your voice trembles.
The world doesn’t need smaller versions of you.
It needs the full force of who you are.
A woman who remembers her power and refuses to hide it.

03/11/2025

People’s opinions only control you
when you’ve forgotten who the f**k you are.

When you know yourself, deeply, their words stop meaning a thing.
You stop chasing validation and start walking in conviction.

Not everyone will get you.
Not everyone is meant to.

Your power doesn’t need their approval.
Your truth doesn’t need their agreement.

Stand in who you are, loudly, boldly and unapologetically

02/11/2025

Stop rushing in the morning. You’re starting your day in panic mode.

Most people wake up and instantly go into go mode, getting kids ready, scrolling social media, thinking about work, skipping breakfast, rushing out the door etc
and then wondering why they feel anxious, foggy, or flat before the day even starts.

It’s not because you’re unmotivated or disorganized.
It’s because your body has entered fight-or-flight before your feet even hit the floor.

When your mornings start in chaos, your nervous system thinks there’s danger, even when there isn’t.
Your cortisol spikes, your breathing becomes shallow, and your body prepares to survive the day, not enjoy it.

Here’s what this can look like:

You spill your coffee and immediately snap or cry.

You can’t find your keys, and your heart starts racing.

You drive to work but barely remember the trip.

You get to 10 AM and already feel done.

Sound familiar?

Now, here’s how you can shift it

✨ Regulate before you rush:
Take three slow, deep breaths before even touching your phone. Let your body know you’re safe.

☕ Create one mindful moment:
Drink your coffee or tea in silence, no screens, no noise, just presence.

📋 Set your tone for the day:
Ask yourself, “How do I want to feel today?” Calm? Grounded? Focused? Let that guide your actions.

🧠 Prepare the night before:
Lay out clothes, prep lunches, or tidy your space, removing small morning stressors creates room for peace.

The way you start your morning shapes your energy, mood, and focus for the rest of the day.
You don’t have to start in panic mode, you get to choose calm.

When you begin your day grounded, your nervous system follows.
Your body listens to how you move, not just what you say.

02/11/2025

Meet Your Resistance

What if your resistance isn’t something to fight… but something to meet?

The hesitation, the procrastination, the fear, they’re not here to stop you.
They’re here to protect you.

Instead of pushing it away, ask it:
✨ What are you trying to keep me safe from?
✨ What do you need to feel safe so I can move forward?

Your resistance isn’t your enemy, it is a messenger.
And it often shows up right before your next breakthrough.

30/10/2025

🌏 The Earth Doesn’t Follow Our Calendar — She Follows Energy.

We’ve become so conditioned to follow dates, deadlines, and traditions that we’ve forgotten to listen to what the earth is actually doing beneath our feet.

Our ancestors didn’t mark the seasons by a calendar, they marked them by what the land was showing them.
The sun. The soil. The wind. The way the trees moved.
They lived with the cycles, not against them.

Here in the Southern Hemisphere, we’ve inherited Northern Hemisphere traditions that don’t match the energy of our land.
We celebrate Halloween when the rest of the world does, yet the season here tells a different story.
While they’re moving into darkness (Samhain/Halloween) and endings, we’re stepping into light, creation, and fertility (Beltane)

We’re celebrating Beltane energy, life force, growth, love, while calling it Halloween.
And that’s why some things feel off.
It’s not “wrong.”
It’s just out of rhythm.

When you start honouring the seasons as they are, not as the calendar tells you:
you come back into flow.
Your emotions settle.
Your body syncs.
Your intuition strengthens.
Because you’re finally moving with nature, not fighting her.

The earth doesn’t care what month it is, she moves with her own pulse.
And when we align with that,
everything flows again. 🌿

30/10/2025

27/10/2025

If saying no makes you feel guilty, it’s not because you’re doing something wrong,
it’s because you were conditioned to believe your needs don’t matter.

You learnt to keep the peace, to avoid disappointment, to be “easy to love.”
But that version of you came at the cost of your peace, energy, and self-trust.

Every time you say no to what drains you,
you’re saying yes to yourself.

This is your reminder:
Boundaries aren’t selfish, they’re sacred.
And the people meant for you will respect them.

So stop apologising for protecting your energy.
You are allowed to take up space, rest, and choose you.

26/10/2025

When your soul outgrows something, the things that once felt safe start to feel heavy.
That’s not weakness, that’s evolution.

If you’re restless, anxious, or irritated, it’s not burnout, it’s misalignment.
Your energy is rejecting what no longer fits.

Stop forcing yourself to stay where your spirit is screaming “we’re done here.”
You can’t expand while clinging to what drains you.

Your peace will always cost you your comfort first.
But the freedom that follows?
Worth every ounce of discomfort.