The Power In You Project

The Power In You Project Supporting people navigating addiction, mental health and justice challenges through community-based programs, peer support and connection.

Check out the program timetable here: https://www.thepowerinyouproject.org.au/timetable

For many people leaving prison, the reality is they walk out with very little. No stable housing. No identification. Oft...
19/03/2026

For many people leaving prison, the reality is they walk out with very little. No stable housing. No identification. Often no medication, no support and nowhere to go.

When someone is released into that situation, it shouldn’t surprise us that things can fall apart again. When people are just trying to survive, the chances of ending up back in the system increase.

For the past nine years, we’ve worked alongside people exiting the justice system, helping them build stability, routine and purpose. We’ve seen what can happen when someone is given the chance to slow things down, rebuild their confidence and start making different choices.

Through lived experience, community support and employment pathways through Hope Industries, we’re continuing to create opportunities for people to rebuild their lives and contribute back to the community.

If you need support, or know someone who does, you’re welcome to reach out or come and see us.

𝗪𝗘𝗘𝗞 𝗘𝗜𝗚𝗛𝗧: 𝗣𝗔𝗧𝗜𝗘𝗡𝗖𝗘, 𝗪𝗘𝗟𝗟𝗕𝗘𝗜𝗡𝗚 & 𝗠𝗜𝗡𝗗𝗦𝗘𝗧It’s Week 8 at PIYP and we’re ready to keep putting in the work.This week Addic...
15/03/2026

𝗪𝗘𝗘𝗞 𝗘𝗜𝗚𝗛𝗧: 𝗣𝗔𝗧𝗜𝗘𝗡𝗖𝗘, 𝗪𝗘𝗟𝗟𝗕𝗘𝗜𝗡𝗚 & 𝗠𝗜𝗡𝗗𝗦𝗘𝗧

It’s Week 8 at PIYP and we’re ready to keep putting in the work.

This week Addiction Support will be discussing patience, tolerance and empathy. Recovery takes time, and learning to be patient with ourselves allows us to set realistic expectations and continue moving forward. Developing tolerance and empathy also plays an important role in our relationships, helping us better understand and connect with others.

Mental Health Group will be discussing the importance of sleep and rest. The quality and length of our sleep can have a major impact on both our mental and physical health. This session will explore why sleep is important, what good sleep habits look like, what sleep hygiene means and how we can work towards getting a better night’s rest.

Women’s Group will be discussing mindset and motivation. The way we think about ourselves and our circumstances can have a significant impact on how we approach life. Shifting from a fixed mindset to a growth mindset can help us face challenges and continue developing. The group will also explore the difference between motivation and discipline, and how both contribute to creating lasting positive change.

We’re looking forward to seeing everyone this week.

Our Community Connection group headed out to the Barrabool Maze today. A great day getting outside and exploring somethi...
13/03/2026

Our Community Connection group headed out to the Barrabool Maze today. A great day getting outside and exploring something new!

Boxing at PIYP today 🥊Our Thursday boxing session kicks off at 11am this morning.Physical activity can play an important...
11/03/2026

Boxing at PIYP today 🥊

Our Thursday boxing session kicks off at 11am this morning.

Physical activity can play an important role in the recovery journey. Getting active helps reduce stress, improve mood and build healthy routines.

It’s also a good way to get out of your head and channel your energy and emotions into something positive.

All participants are welcome to join!

Fancy a walk with us? 🚶If you’ve been thinking about getting involved with The Power In You Project but feel a bit unsur...
11/03/2026

Fancy a walk with us? 🚶

If you’ve been thinking about getting involved with The Power In You Project but feel a bit unsure about joining a group session at the centre, our mindfulness walks can be a great first step.

We head out for a mindfulness walk every morning from Monday to Thursday, with an additional Barwon River walk on Thursday afternoons.

It’s a relaxed way to meet some of the team, connect with others who may be on a similar path and start getting familiar with the program.

No pressure at all. You can simply come for the walk, get some fresh air and take things at your own pace.

Our walks start at the PIYP Centre on Little Fyans Street, and on Thursdays we head out at 10am and again at 4:30pm if you'd like to join us 🩵

See you tomorrow 🩵
08/03/2026

See you tomorrow 🩵

𝗪𝗘𝗘𝗞 𝗦𝗘𝗩𝗘𝗡: 𝗦𝗘𝗟𝗙 𝗖𝗔𝗥𝗘, 𝗪𝗘𝗟𝗟𝗕𝗘𝗜𝗡𝗚 & 𝗚𝗥𝗢𝗪𝗧𝗛A reminder that the PIYP centre will be closed tomorrow (Monday) due to the Lab...
08/03/2026

𝗪𝗘𝗘𝗞 𝗦𝗘𝗩𝗘𝗡: 𝗦𝗘𝗟𝗙 𝗖𝗔𝗥𝗘, 𝗪𝗘𝗟𝗟𝗕𝗘𝗜𝗡𝗚 & 𝗚𝗥𝗢𝗪𝗧𝗛

A reminder that the PIYP centre will be closed tomorrow (Monday) due to the Labour Day Public Holiday. This means Addiction Support will not be running this week.

Our Mental Health group will be discussing diet and body image. The food we put into our bodies plays an important role in how we feel, both physically and mentally.

Our relationship with food can also be influenced by how we see ourselves. When body image becomes negative, it can lead to an unhealthy relationship with food. This session will explore how these areas are connected and how we can work towards building a healthier mindset and lifestyle.

Women’s Group will be exploring ways to expand our horizons. Learning new skills and gaining knowledge can empower us to try new things and recognise that we are capable of more than we often realise. This session will provide an opportunity for participants to learn and discuss skills that are important but not always talked about.

Unfortunately, Men’s Group will not be running for the remainder of the term. Participants are welcome to attend the centre during the day if they would like additional support.

Our gym sessions have now changed to Personal Training on Tuesdays and Boxing on Thursdays. These sessions are a great way to stay active, challenge ourselves and build positive social connections.

Enjoy the public holiday tomorrow and we look forward to seeing everyone throughout the week.

Today we’re celebrating 9 years of The Power In You Project! Over the past nine years we’ve had the privilege of walking...
06/03/2026

Today we’re celebrating 9 years of The Power In You Project!

Over the past nine years we’ve had the privilege of walking alongside many people as they rebuild their lives and create new pathways forward.

We’re incredibly grateful to everyone who has been part of this journey so far, including participants, staff, volunteers, family, partners, and supporters.

We’re proud to continue serving the Geelong and Southwest communities, and we’ll keep working hard to support positive change where it’s needed most 🩵

Words matter, especially the ones we say to ourselves.In Monday’s Art Therapy session, participants created paper flags ...
03/03/2026

Words matter, especially the ones we say to ourselves.

In Monday’s Art Therapy session, participants created paper flags featuring their own personal mantras, ready to hang as daily reminders 🙌

On Tuesday mornings, our Norlane Support Group meets at The Aviary Café.It’s a relaxed space to sit down over a deliciou...
03/03/2026

On Tuesday mornings, our Norlane Support Group meets at The Aviary Café.

It’s a relaxed space to sit down over a delicious morning tea, chat about relevant issues, connect with others going through similar experiences and support one another.

Lisa (pictured in the middle) facilitates the group and everyone is welcome to come along 🩵

Norlane Support Group
Every Tuesday | 10am–12pm
The Aviary Café, Norlane

If you have any questions about our support groups, please don’t hesitate to reach out.

𝗪𝗘𝗘𝗞 𝗦𝗜𝗫: 𝗚𝗢𝗔𝗟𝗦, 𝗪𝗘𝗟𝗟𝗕𝗘𝗜𝗡𝗚 & 𝗥𝗘𝗟𝗔𝗧𝗜𝗢𝗡𝗦𝗛𝗜𝗣𝗦This week, Addiction Support will be focusing on goals and goal setting. Havin...
02/03/2026

𝗪𝗘𝗘𝗞 𝗦𝗜𝗫: 𝗚𝗢𝗔𝗟𝗦, 𝗪𝗘𝗟𝗟𝗕𝗘𝗜𝗡𝗚 & 𝗥𝗘𝗟𝗔𝗧𝗜𝗢𝗡𝗦𝗛𝗜𝗣𝗦

This week, Addiction Support will be focusing on goals and goal setting. Having something to work towards allows us to grow and move in the direction of our best selves. Setting goals builds awareness around our habits and lifestyle, and helps create a clearer vision for the future. The group will explore how to set realistic goals and set yourself up for success.

Our Mental Health Group will be discussing depression. This session isn’t about self-diagnosing, but about understanding what depression is, how it can impact us, and ways we can manage it. Open conversations help reduce stigma and support stronger mental wellbeing.

Women’s Group will be exploring connection and trust. Learning how to build connections and develop trust allows relationships to grow, strengthens social wellbeing and helps reduce feelings of loneliness and isolation.

Unfortunately, Men’s Group will not be running for the remainder of the term. Participants are encouraged to reach out to our other groups for support during this time.

Nick joined The Power In You Project in April 2025 after being released from prison earlier that year. He came to PIYP l...
26/02/2026

Nick joined The Power In You Project in April 2025 after being released from prison earlier that year. He came to PIYP looking for support and a way to create real change in his life.

Like many people coming into the program, Nick admits he was worried about being judged. Group settings didn’t come easily, and the idea of opening up felt uncomfortable at first.

But he quickly realised that judgement wasn’t part of the space. Everyone was there for the same reason. They wanted change, and they were willing to support one another through it.

Nick says that while change doesn’t happen without effort, the support around him made a big difference. Showing up, being vulnerable and sticking with it wasn’t always easy, but over time it became more manageable. The more he engaged, the more confident he felt.

Through his time at PIYP, Nick learned about Hope Industries and was encouraged to get involved. In late 2025, he started working with Hope, taking an important step forward into employment and routine.

Nick's journey from PIYP into employment at Hope Industries reflects progress, commitment and belief in himself. His story shows what can happen when people are given the space, support and opportunity to rebuild, at their own pace 🙌

Address

44 Little Fyans Street
Geelong, VIC
3220

Opening Hours

Monday 8am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Telephone

+352923000

Website

Alerts

Be the first to know and let us send you an email when The Power In You Project posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Power In You Project:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category