01/02/2026
𝗪𝗘𝗘𝗞 𝗧𝗪𝗢: 𝗠𝗜𝗡𝗗𝗦𝗘𝗧 & 𝗜𝗗𝗘𝗡𝗧𝗜𝗧𝗬
Welcome to Week 2 at PIYP!
This week in Addiction Support, we will be looking at mindset, motivation and discipline. Our mindset has a significant impact on how we live and how we see ourselves. Shifting from a fixed mindset to a growth mindset can increase our ability to endure challenges and work through difficult situations.
We’ll also explore the difference between motivation and discipline, and why understanding both is key to making positive and consistent change.
Our Mental Health Group will be discussing self-awareness and identity. Self-awareness is our ability to look at ourselves objectively and includes being aware of our thoughts, emotions and behaviours, and how they impact us. By understanding how we feel and why we do what we do, we begin the process of change.
Part of this involves exploring our identity, including our values, purpose and sense of self, and how living in alignment with these can support our wellbeing.
Our Women’s Group will be looking into habits and routines. Many of our behaviours are habitual and can have either positive or negative impacts on our lives. Bringing awareness to our automatic behaviours and daily routines allows us to make meaningful changes over time. Women’s Group will be exploring this in a practical and actionable way this week.
Our Men’s Group will be heading out for a walk and talking about who we are and who we want to be. Often, the way we see ourselves and the life we’re living don’t always line up. This session will explore why that happens and how we can begin to bridge that gap, all while getting some fresh air and seeing some new sights.
We can’t wait to see you all this week.
