The Power In You Project

The Power In You Project Supporting people navigating addiction, mental health and justice challenges through community-based programs, peer support and connection.

Check out the program timetable here: https://www.thepowerinyouproject.org.au/timetable

π—ͺπ—˜π—˜π—ž π—™π—œπ—©π—˜: 𝗧π—₯π—œπ—šπ—šπ—˜π—₯𝗦 & π—¦π—˜π—Ÿπ—™ π—§π—”π—Ÿπ—žThis week, Addiction Support will be discussing the impact of cravings and triggers. In r...
22/02/2026

π—ͺπ—˜π—˜π—ž π—™π—œπ—©π—˜: 𝗧π—₯π—œπ—šπ—šπ—˜π—₯𝗦 & π—¦π—˜π—Ÿπ—™ π—§π—”π—Ÿπ—ž

This week, Addiction Support will be discussing the impact of cravings and triggers. In recovery, understanding our triggers gives us the opportunity to respond differently and support long-term change. The group will explore different types of cravings and triggers, along with practical strategies to manage them.

Reminder: Addiction Support is running on Mondays only. Thursday evening sessions have been cancelled for Term 1.

Our Mental Health group will be focusing on anxiety and how we can manage it. Anxiety is one of the most common mental health challenges and can be linked to many areas of life. Understanding what anxiety is, how it shows up, and how to manage it can support stronger mental wellbeing and help us move towards the life we want.

Women’s Group will be exploring the power of affirmations and self-empowerment. Affirmations can be a useful tool in shaping how we see ourselves and reminding us of our worth. By practising more positive self-talk, we can build confidence and continue moving forward.

Men’s Group will meet at PIYP for a kick of the footy, continuing on from last week’s topic of self-control and moving into self-talk and self-perception. The way we see and speak about ourselves has a strong influence on confidence and self-esteem. Building awareness around this can help shift that internal conversation in a more positive direction.

Head to our website to view the full weekly timetable.

Women’s Group this week focused on the power of affirmations ✍We painted and decorated fridge magnets as simple, daily r...
20/02/2026

Women’s Group this week focused on the power of affirmations ✍

We painted and decorated fridge magnets as simple, daily reminders to check in with ourselves and practise more positive self-talk 🩡

Resilience isn’t about never falling. It’s about getting back up again 🩡
19/02/2026

Resilience isn’t about never falling.
It’s about getting back up again 🩡

Community Connection at Point Addis on Friday last week. A challenging walk but worth it for the view!
17/02/2026

Community Connection at Point Addis on Friday last week. A challenging walk but worth it for the view!

π—ͺπ—˜π—˜π—ž 𝗙𝗒𝗨π—₯: π—₯π—˜π—Ÿπ—”π—§π—œπ—’π—‘π—¦π—›π—œπ—£π—¦ & π—¦π—˜π—Ÿπ—™-𝗖𝗒𝗑𝗧π—₯π—’π—Ÿ This week, Addiction Support will be exploring the role of relationships in our ...
15/02/2026

π—ͺπ—˜π—˜π—ž 𝗙𝗒𝗨π—₯: π—₯π—˜π—Ÿπ—”π—§π—œπ—’π—‘π—¦π—›π—œπ—£π—¦ & π—¦π—˜π—Ÿπ—™-𝗖𝗒𝗑𝗧π—₯π—’π—Ÿ

This week, Addiction Support will be exploring the role of relationships in our lives. Whether it’s family, friends, partners or other connections, healthy relationships are crucial for positive change and addiction recovery.

Please note: Addiction Support will now run on Mondays only. Our Thursday evening session has been cancelled due to staff availability.

Our Mental Health group will also be discussing relationships, but through the lens of attachment styles. The types of bonds we form can have a significant impact on our mental health. Developing a better understanding of how we connect with others can help us navigate relationships more effectively and strengthen our overall wellbeing.

Women’s Group will be focusing on assertiveness and how we can speak up for ourselves. Boundaries and healthy relationships rely on our ability to communicate clearly when needed. When we are too passive or too confrontational, it can lead to crossed boundaries or strained relationships. Learning to express what we need is an important part of creating the life we want.

Men’s Group will meet at the PIYP Centre for some card games while unpacking the topic of self-control. Self-control is an important life skill. It helps us regulate emotions, navigate social situations and work towards our goals, making it a valuable area to explore together.

Head to our website to view the full weekly timetable.

Let’s make it a strong week πŸ‘Š

Mandy has been part of The Power In You Project for around two and a half years.After losing her mum, Mandy found hersel...
13/02/2026

Mandy has been part of The Power In You Project for around two and a half years.

After losing her mum, Mandy found herself going downhill and drinking heavily. At that time, alcohol had taken over much of her life.

Since joining PIYP, Mandy has made significant changes. Where she once drank port every day, she gradually reduced her drinking and built healthier habits. This week, Mandy is celebrating three months sober. For her, that milestone represents more than a change in behaviour. It’s a sign of growth, control and confidence in herself.

Mandy works closely with Bron and Savannah (pictured), who have supported her throughout her journey. Their support has extended well beyond the walls of the centre. When Mandy suffered a stroke last year, Bron and Savannah visited her in hospital, continuing to show up for her during a very difficult time.

Today, Mandy is an active and valued part of the PIYP community. She regularly takes part in social activities including our Breakfast Club and Norlane BBQ Lunch, and she enjoys being connected with others through the program. She currently participates in PIYP through an NDIS referral program.

She says she knows she has come a long way from where she once was, and she has a lot to be thankful for.

We’re so proud of the progress Mandy has made and grateful to be part of her ongoing journey 🩡

Vision boards in Art Therapy this week 🎨✨
12/02/2026

Vision boards in Art Therapy this week 🎨✨

This week in Women’s Group, we focused on how to develop and maintain friendships. We took the conversation to Ten Pin B...
11/02/2026

This week in Women’s Group, we focused on how to develop and maintain friendships.

We took the conversation to Ten Pin Bowling, where the ladies supported, encouraged and cheered each other on. A reminder that healthy friendships are built through shared experiences and showing up for one another 🩡

Relapse doesn’t erase commitment. It doesn’t undo the effort already made or the progress already built.After a setback,...
11/02/2026

Relapse doesn’t erase commitment. It doesn’t undo the effort already made or the progress already built.

After a setback, the choice to return to recovery is still there. That choice is what matters 🩡

π—ͺπ—˜π—˜π—ž 𝗧𝗛π—₯π—˜π—˜: π—¨π—‘π——π—˜π—₯π—¦π—§π—”π—‘π——π—œπ—‘π—š & π—–π—’π—‘π—‘π—˜π—–π—§π—œπ—’π—‘Week 3 is underway at PIYP! This week, our Addiction Support group will be discuss...
09/02/2026

π—ͺπ—˜π—˜π—ž 𝗧𝗛π—₯π—˜π—˜: π—¨π—‘π——π—˜π—₯π—¦π—§π—”π—‘π——π—œπ—‘π—š & π—–π—’π—‘π—‘π—˜π—–π—§π—œπ—’π—‘

Week 3 is underway at PIYP!

This week, our Addiction Support group will be discussing how addiction works. Addiction isn’t something that just happens. There are processes that occur for an unhealthy behaviour or habit to become an addiction.

This session will focus on what happens when we engage in addictive behaviours and how understanding this can help us break the cycle.

Our Mental Health group will be looking at how the brain works. Our brain is an incredible machine, capable of both logic and creativity, and it plays a key role in supporting good mental health.

By understanding it a little better, we can use this knowledge to build good habits, healthier mindsets, and set ourselves up for stronger mental wellbeing.

Women’s Group will be exploring how we care for others and nurture healthy relationships. The way we support one another is important in preserving and growing relationships, and healthy relationships often take work.

This session will look at the benefits of caring for others and how we can best support one another in meaningful ways.

Men’s Group will be meeting at the PIYP Centre for some basketball, using this time to talk about community. The people and groups around us help shape who we are, whether we are aware of it or not. By becoming more aware of our social circles, we can begin to influence them in ways that support our growth.

Let’s do this πŸ‘Š

One of the ways we start our mornings at PIYP is by getting outside for a walk.These walks give us a chance to slow thin...
09/02/2026

One of the ways we start our mornings at PIYP is by getting outside for a walk.

These walks give us a chance to slow things down, reconnect with our surroundings and clear our heads before the day begins.

During Term 1, we meet every weekday morning from Monday to Thursday for a group walk starting at 10am. We also head out for an afternoon walk on Thursdays at 4:30pm.

Everyone in the program is welcome to join 🚢

Our Men’s Group enjoyed a walk along the waterfront this week, using the time to check in with each other and reflect on...
06/02/2026

Our Men’s Group enjoyed a walk along the waterfront this week, using the time to check in with each other and reflect on who we are and who we want to be this year.

Men’s Group runs every Tuesday afternoon at 4:30pm and offers a safe, welcoming space for men to create connections and access tailored support for the challenges they’re facing.

Anyone is welcome to join us 🩡

Address

44 Little Fyans Street
Geelong, VIC
3220

Opening Hours

Monday 8am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Telephone

+352923000

Website

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