26/04/2026
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Let's keep the momentum going after a great first week!
This week Addiction Support will be looking at building good habits and routines. So many of our behaviours are habitual and can have either a positive or negative impact on our lives.
By bringing awareness to our automatic behaviours and daily routines, we can begin to shift them in ways that support recovery and help us work towards the best version of ourselves.
Mental Health Group will be exploring the role of Mindset, Motivation and Discipline. Our mindset has a significant impact on how we live and how we see ourselves. Shifting from a fixed mindset to a growth mindset increases our ability to work through challenges and stay the course.
Understanding the difference between motivation and discipline is also key to making positive, consistent change. A lot to take in, but all of it valuable.
Women's Group is discussing values and lifestyle this week. Internal conflict can be difficult to understand, but it often comes from our actions or lifestyle being out of step with the things that truly matter to us. Getting some clarity around our values helps us make more consistent decisions and move towards the life we actually want.
This week also marks the return of our Evening Support Group on Thursday! Participants will enjoy a walk along the Barwon River from 4-5:30pm, followed by Addiction Support from 5:30-6:30pm.
If evenings work better for your schedule, we'd love to see you there.
