26/12/2025
❌ No, you don’t need to detox in January. ❌
Every year, detox teas, cleanses, and extreme restriction diets flood our feeds after the holidays. But here’s the truth: your body doesn’t need a “reset.” It’s already doing the work of keeping you alive, balanced, and healthy — all year round.
✨ What actually supports your health:
✅Eating a variety of foods you enjoy, without fear or guilt
✅Moving your body in ways that feel good, not punishing
✅Prioritising rest, stress management, and hydration
✅Checking in with your mental and emotional health
🤐Detox diets often encourage:
❎Severe restriction of calories or food groups
❎Overpriced “magic” teas or supplements
❎Feelings of shame or guilt around normal eating
💜Your body deserves trust and nourishment, not quick fixes or guilt trips. ❤️
💡 Reminder: Health isn’t about “resetting” after a holiday; it’s about consistent, compassionate habits and listening to your body’s cues.
https://www.completedietetics.com.au/
