Complete Dietetics

Complete Dietetics We are a team of Health At Every Size Accredited Practising Dietitians who are experienced in working with NDIS participants and private clients.

We service both paediatrics and adults in our specialty areas of practice, and to support heath & wellbeing.

🎉Celebrating 1 year with Sammy! 🎉This week marks Sammy Baring’s one-year anniversary with Complete Dietetics as one of o...
12/03/2026

🎉Celebrating 1 year with Sammy! 🎉

This week marks Sammy Baring’s one-year anniversary with Complete Dietetics as one of our wonderful Paediatric Dietitians.

Sammy has made such a positive impact supporting children and families with compassionate, practical nutrition care. Her dedication to helping kids build healthy relationships with food and supporting parents along the way has been incredible to see.

We’re so grateful to have Sammy as part of the Complete Dietetics team and can’t wait to see all the amazing work she continues to do in the years ahead 💚

Happy 1 year, Sammy!

📣Community Announcement: Wednesday 18th March 2026 @ 11:30am 🗓Expert tube feeding and dysphagia dietitians from Comple...
11/03/2026

📣Community Announcement: Wednesday 18th March 2026 @ 11:30am 🗓

Expert tube feeding and dysphagia dietitians from Complete Dietetics, together with Surgical House and valued supplier partners, are proud to be launching the very first Tube Feeding & Dysphagia Community Education & Support Group for Geelong and Greater Geelong.

💚 We are truly honoured to be part of bringing this initiative to our local community — the first of what will become an ongoing biannual event supporting participants, families, caregivers, support coordinators and support workers.

☕Join us for a relaxed morning tea, practical education, and meaningful connection in a welcoming space. 🌐Register for your free tickets at https://www.eventbrite.com.au/o/surgical-house-and-complete-dietetics-120769636882 🎟

📣 We’re excited to be featured in the Colac Herald today highlighting our work supporting the Colac community! 📰At Compl...
11/03/2026

📣 We’re excited to be featured in the Colac Herald today highlighting our work supporting the Colac community! 📰

At Complete Dietetics, we’re passionate about making expert dietitian care more accessible for people in regional areas like Colac. Through personalised nutrition support and flexible telehealth options, we’re helping remove barriers so more people can access the care they need, closer to home.

A big thank you to the local community for the ongoing support 💚

📍Servicing Colac and surrounding areas
📞03 42192199
🌐 www.completedietetics.com.au

🌸Belated celebration of International Women’s Day 🌸Today we’re taking a moment to recognize and support all women — in e...
11/03/2026

🌸Belated celebration of International Women’s Day 🌸

Today we’re taking a moment to recognize and support all women — in every stage of their journey. The leaders, the dreamers, the caregivers, the builders, the quiet changemakers, and everyone in between.

To the women who show up every day, often without recognition — the countless unseen acts of care, strength, patience, and resilience that keep families, workplaces, and communities moving forward. We see you, we appreciate you, and we thank you.

💜Here’s to lifting each other up, creating space for every voice, and continuing to support women in all the ways they lead, grow, and inspire. 💜

🍎🍐 How to Make Easy Fruit & Veg Stamps 🍓🥔A simple, hands-on food exploration activity that builds familiarity through pl...
09/03/2026

🍎🍐 How to Make Easy Fruit & Veg Stamps 🍓🥔

A simple, hands-on food exploration activity that builds familiarity through play!

You’ll need:
• Firm fruit or veg (apples, pears, potatoes, celery, peppers)
• Child-safe knife (adult to cut)
• Paint (washable, non-toxic)
• Paper or card
• Paper plates or trays

How to make them:
1️⃣ Adult prep: Cut the fruit or veg in half.
🍎Apples & pears show a lovely natural star shape.
🥔Potatoes can be trimmed into simple shapes (heart, circle, star).
🥬Celery (cut across the base) looks like a flower.

2️⃣ Pat dry: Gently blot with kitchen roll so the paint sticks better.

3️⃣ Dip & press: Pour paint onto a plate, dip the cut side lightly, then press firmly onto paper. 🎨

4️⃣ Lift & reveal: Peel away to see the print — talk about the shape, texture and smell.

5️⃣ Explore: Try different colours, overlap prints, or make patterns.

💡 Dietitian tip:
This activity isn’t about eating — it’s about exposure. Touching, smelling and playing with food reduces anxiety and builds familiarity over time. Even reluctant eaters benefit from sensory interaction without pressure to taste.

✨ Bonus: Always supervise closely and cut grapes lengthways if using them for any food play.

📚

📣Complete Dietetics will be closed for the Public Holiday, Monday 9th March 2026.Please visit our website 🌐www.completed...
08/03/2026

📣Complete Dietetics will be closed for the Public Holiday, Monday 9th March 2026.

Please visit our website 🌐www.completedietetics.com.au to make an online booking.

For appointment cancellations and rescheduling please email admin on
📩admin@ completedietetics.com

Getting kids hands-on in the kitchen is one of the best ways to build confidence around new foods 👩‍🍳🍓Our Paediatric Die...
05/03/2026

Getting kids hands-on in the kitchen is one of the best ways to build confidence around new foods 👩‍🍳🍓

Our Paediatric Dietitian Sammy often recommends simple, fun food play — fruit kebabs are a perfect place to start!

Try threading:
🍉 Watermelon
🍇 Grapes (halved for younger children)
🍌 Banana
🍓 Strawberries
🫐 Blueberries

Not only is it fun, it’s packed with nutrition:

✨ Vitamin C (strawberries, kiwi, watermelon) – supports immune health and helps with iron absorption
✨ Fibre (berries, banana) – supports healthy digestion
✨ Potassium (banana, watermelon) – important for muscle function and hydration
✨ Antioxidants (berries, grapes) – help protect growing cells
✨ Natural carbohydrates – provide energy for busy, active bodies

When children help prepare food, they’re more likely to taste it — even if it’s just a small bite. Exposure without pressure builds familiarity over time 💛

Simple. Colourful. Nutritious. And kid-approved.

Save this idea for your next snack time!

📚

05/03/2026

Community Announcement: Expert tube feeding and dysphagia dietitians from Complete Dietetics, together with Surgical House and valued supplier partners, are proud to be launching the very first Tube Feeding & Dysphagia Community Education & Support Group for Geelong and Greater Geelong 💛 We are truly honoured to be part of bringing this initiative to our local community — the first of what will become an ongoing biannual event supporting participants, families, caregivers, support coordinators and support workers. Join us for a relaxed morning tea, practical education, and meaningful connection in a welcoming space.

We’d love to see you there!

Food exploration doesn’t have to mean pressure at the dinner table 🍓🥦Our Paediatric Dietitian Sammy , encourages play-b...
04/03/2026

Food exploration doesn’t have to mean pressure at the dinner table 🍓🥦

Our Paediatric Dietitian Sammy , encourages play-based exposure to help children build confidence with new foods. When we move the focus away from “just eat it” and toward creativity, curiosity and fun, we create positive food experiences that last.

Inside this Food Exploration Activities guide you’ll find simple ideas like:
🎨 Arts & crafts with food
🖍️ Colouring activities
🍉 Fruit & veg stamping
👩‍🍳 Fruit kebabs
🥔 Jacket potatoes
🎲 Food memory games
🎵 Fruit & veg rap

These activities support:
✨ Reduced food anxiety
✨ Sensory exploration (touch, smell, sight)
✨ Repeated exposure — a key driver of food acceptance
✨ Positive family interactions around food

Remember: children often need multiple relaxed exposures to a food before tasting it. Exploration counts — even if they don’t take a bite.

📚

04/03/2026

💻NEW BLOG: HYROX NUTRITION🏋‍♀🏃‍♀🏃

Hyrox has exploded in popularity across Australia, demanding a unique blend of functional strength and aerobic endurance. Whether you are aiming for a podium finish in the Pro division or simply looking to cross the finish line of your very first Open race, your nutrition strategy is the engine that drives those sleds and carries you through those kilometers of running.

Our Sports Dietitian Isabelle Hum sees many athletes approach Hyrox with a "standard gym" mindset. However, the physiological demands of this race require a much more nuanced approach to fuelling. In our latest blog Isabelle provides a comprehensive guide to mastering the Hyrox kitchen.

🖱https://www.completedietetics.com.au/hyrox-nutrition

✨ Recipe of the Month: Gluten Free Crumpets ✨One of our lovely clients recently shared this recipe with us after many fa...
17/02/2026

✨ Recipe of the Month: Gluten Free Crumpets ✨

One of our lovely clients recently shared this recipe with us after many failed attempts at gluten free crumpets. If you’ve ever tried making them, you’ll know they can be very temperamental! After lots of testing and tweaking, they finally landed on a version that bubbles beautifully and tastes just like they should 🙌

🥳We love celebrating food wins like this — especially when they bring back favourite foods that may have felt “off limits”. 🤗

Crumpets are a carbohydrate-rich food, which means they’re a great source of energy for your brain and body. Paired with toppings like nut butter, eggs, yoghurt or even good old butter and jam, they can become a balanced, satisfying meal or snack.🍯

🥰Food is more than nutrients — it’s comfort, culture, connection and joy. There’s room for all foods at the table.🤤

Save this one for your next weekend brunch ☕🧈🍯

🤩Nothing brings a team together quite like a little friendly competition and a lot of laughter 🤣💚Late last week the crew...
16/02/2026

🤩Nothing brings a team together quite like a little friendly competition and a lot of laughter 🤣

💚Late last week the crew at Complete Dietetics hit the green for some barefoot lawn bowls – gentle movement, fresh air, and plenty of fun. 🌿

Team bonding, belly laughs, and a reminder that staying active can be simple, social, and seriously enjoyable!

Big thanks to and a special mention to our coaches Dave and Col, two legends of the game!

Address

85 McKillop Street
Geelong, VIC
3220

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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