BodyLab Health

01/01/2026

21/12/2025

☀️ Happy Summer Solstice! 🇦🇺

Today, December 22nd, marks the Summer Solstice: the longest day of the year in the Southern Hemisphere! It’s a powerful moment of maximum light and energy, and we encourage you to use this abundance of daylight to move. Whether you're hitting the local walking tracks in Geelong, getting back into sport, or simply enjoying the extra evening sunshine, remember that peak performance requires peak recovery.

The Summer Solstice Checklist for Movement:
Hydrate, Hydrate, Hydrate: The heat demands more, so fuel your body right.
Maximise Your Movement: Use that extra daylight for a walk, swim, or outdoor activity.
Check Your Engine: If niggles or tightness are slowing down your summer plans, it's time to book in. Don't let old injuries steal your sunny days!

Let this extra light inspire you to step into the rest of the year with better function and less pain. Cheers to long days, happy movement, and a healthy summer!

09/12/2025

📜 Honouring the Universal Declaration of Human Rights (UDHR) 🤝

Today, December 10th, marks Human Rights Day, commemorating the adoption of the Universal Declaration of Human Rights (UDHR) in 1948. This groundbreaking document sets out the fundamental rights and freedoms that every single person, regardless of race, background, or status, is entitled to.

Why does this matter to us in Allied Health?

At the core of the UDHR is Article 25, which states: "Everyone has the right to a standard of living adequate for the health and well-being of himself and of his family, including food, clothing, housing and medical care..."

This means that the work we do every day, whether it's providing hands-on treatment, advocating for NDIS funding, or ensuring accessible care pathways, is a practical demonstration of these fundamental human rights.

Let's continue to advocate for a world where these rights are a reality for all!

04/12/2025

Happy International Volunteer Day! 🤝

Today, December 5th, we pause to celebrate the incredible difference volunteers make in shaping stronger, healthier communities, right here in Geelong and across the coast.

From the parents managing the local footy club, to the dedicated seniors running community groups, and the friends offering transport to appointments: volunteers are the backbone of active, thriving lives.

In allied health, we see firsthand how volunteer efforts enable people to move, connect, and thrive. Every hour of time given is an hour that builds resilience, support, and health for someone else.

Thank you to everyone who gives their time, energy, and spirit. Your commitment is invaluable!

03/12/2025

Today is International Cookie Day! 🍪
We believe that health isn't about restriction, it's about balance, joy, and celebrating the good stuff. Go ahead and mindfully enjoy your favourite treat today! When you fuel your body well most of the time, there’s always room for a little sweet celebration.

We’re here to help you move better, so you can live life fully (and enjoy the cookies!).

30/11/2025

☀️ Happy First Day of Summer! 🏖️

Tis the season of long beach walks, backyard BBQs, and spontaneous road trips. We are so excited to see our community embracing the beautiful coastal lifestyle.

We believe in helping you move better, so you can live life fully and show up for every single summer adventure, without pain holding you back.

🌞 Summer Tip: Pace Yourself!
Jumping straight into high-intensity activity after a winter break is the fastest way to get shin splints or a shoulder strain!

Our top advice for the first day of summer:
Hydrate: Water is essential for muscle flexibility.
Warm-Up: Treat that first beach volleyball game like the serious workout it is!
Listen: If your body is aching, don’t push through, book a check-up!

Ready to make this your most active, pain-free summer yet? We’re here to support your health goals.

13/11/2025

1 in 10 adults worldwide live with diabetes. This World Diabetes Day, let’s focus on the power of early intervention and consistent action.

The Key is Consistency: Regular activity and nutritional changes are the backbone of good management. We're here to support your journey.

13/11/2025

Kindness in Motion! 🌍

On World Kindness Day, we celebrate the positive ripple effect that wellness has on our community. When you feel strong and move freely, you have more energy to show up for the people you love. Whether it’s helping a neighbour or just offering a smile, your health empowers your kindness. Let’s all spread a little movement and a lot of warmth today!

13/11/2025

World Recycling Week: A healthy body and a healthy planet go hand in hand! 🌍

We're committed to sustainable practices in our clinic and helping you build sustainable health in your body. Let's make small, positive changes this week!

10/11/2025

On this Remembrance Day, as we reflect on the sacrifices made for our freedom, let’s also recognise the importance of ongoing support for our veterans’ health.

We’re part of a big team that looks after returned veterans and current service people. Taking care of those who cared for us is so special. 🌺

23/10/2025

A very happy client who won the international coffee day prize from 🙌🏼 ☕️

17/10/2025

Menopause is not the end of health—it’s a new chapter that deserves expert, tailored care.

Your allied health dream team is here to help you manage symptoms like: ➡️ Fatigue ➡️ Muscle/Joint pain ➡️ Pelvic health issues

We support the whole you.

Drop a ❤️ in the comments if you’ve benefited from allied health during menopause!