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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 9am - 7pm Thursday 9am - 5pm Friday 9am - 3pm

BodyLab Health

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Geelong, VIC
BodyLab Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BodyLab Health, Physical therapist, 237 Roslyn Road, Highton, Geelong.

Highton’s own Allied Health Centre offering:
- Osteopathy
- Physiotherapy
- Chiropractic
- Remedial Massage
- Nurse Practitioner

Helping you make the most of life with our team-based approach.

13/11/2025

1 in 10 adults worldwide live with diabetes. This World Diabetes Day, let’s focus on the power of early intervention and consistent action.

The Key is Consistency: Regular activity and nutritional changes are the backbone of good management. We're here to support your journey.

13/11/2025

Kindness in Motion! 🌍

On World Kindness Day, we celebrate the positive ripple effect that wellness has on our community. When you feel strong and move freely, you have more energy to show up for the people you love. Whether it’s helping a neighbour or just offering a smile, your health empowers your kindness. Let’s all spread a little movement and a lot of warmth today!

13/11/2025

World Recycling Week: A healthy body and a healthy planet go hand in hand! 🌍

We're committed to sustainable practices in our clinic and helping you build sustainable health in your body. Let's make small, positive changes this week!

10/11/2025

On this Remembrance Day, as we reflect on the sacrifices made for our freedom, let’s also recognise the importance of ongoing support for our veterans’ health.

We’re part of a big team that looks after returned veterans and current service people. Taking care of those who cared for us is so special. 🌺

23/10/2025

A very happy client who won the international coffee day prize from 🙌🏼 ☕️

17/10/2025

Menopause is not the end of health—it’s a new chapter that deserves expert, tailored care.

Your allied health dream team is here to help you manage symptoms like: ➡️ Fatigue ➡️ Muscle/Joint pain ➡️ Pelvic health issues

We support the whole you.

Drop a ❤️ in the comments if you’ve benefited from allied health during menopause!

16/10/2025

🎡 Heading to the Geelong Show 2025? Move Better, Feel Better! 🐄
Get ready for the fun, the rides, and the huge amount of walking! We're excited the Geelong Show is running from 16th to the 19th of October: it's a massive community event that gets everyone moo-ving.

As your local allied health team we know how much strain a long day on your feet can put on your back, knees, and hips. That's why we want to make sure you can show up and enjoy every minute!

Our Survival Tips for the Show:
1️⃣ Comfort is King: Choose supportive footwear, even if it feels bulky. Your feet and back will thank you after 10,000 steps on concrete!
2️⃣ Take a Load Off: Use the quiet times (like waiting in line) to gently stretch your calves and hamstrings, or find a seat to give your joints a break.
3️⃣ Stay Hydrated: Just like a great physical therapy session, staying well-hydrated is key to keeping muscles flexible and reducing fatigue.

If you feel any new aches or old pains flaring up during the show weekend, or if you need a post-show recovery plan, our team is here to help.

Tell Us! What's the one thing you never miss at the Geelong Show? 👇

14/10/2025

🚴‍♀️ Get Ready to Roll for Ride to Work Day 2025! 🚴‍♂️
We're celebrating the simplest, healthiest, and most invigorating way to start your day: commuting by bike! You may have seen a number of our practitioners out on their bikes! 👀

Riding to work is a fantastic way to:

1️⃣ Move Better: Maintain joint health, build strength, and get that essential dose of low-impact cardio.
2️⃣ Boost Mood: Kickstart your brain with endorphins and arrive feeling focused and ready to go.
3️⃣ Prevent Pain: Incorporating daily activity is key to managing the stress of sitting and preventing common back, neck, and hip issues.

Clinic Tip for Riders 💡
If you're planning a longer ride, make sure your bike fit is spot on! A quick adjustment to your saddle height or handlebar reach can prevent those nagging pains in your knees, back, and wrists. If you need a tune-up for your body or your bike posture, book in to see our team!

Tell Us! Are you riding to work this year? Drop your favourite cycling route or tip in the comments! 👇

14/10/2025

🐎 CUP DAY CLINIC HOURS: Get Race Ready! 🏆
Hold your horses! We’ve got your spring racing calendar schedule so you can plan your next appointment around the big local days:

🌟 GEELONG CUP DAY 2025 🌟
📅 Wednesday, October 22nd
✅ WE ARE OPEN!
Need to ensure your core is ready for those big fascinator movements? We’re here for you! Book your session now to beat the rush.

🚫 MELBOURNE CUP DAY 2025 🚫
📅 Tuesday, November 4th
❌ WE ARE CLOSED
The team is taking the day off to recharge, recover, and ensure we're all the best version of ourselves when we return. We'll be back to help you show up strong on Wednesday!

Remember to book your pre-race or post-race tune-up appointment early, especially as we have limited availability on Geelong Cup Day!

09/10/2025

🗓️ Today is World Mental Health Day

The statistics are staggering: nearly 1 in 5 Australian adults experience a mental health condition in any given year. For us, this isn't just a number, it's a reminder that mental health is just as critical as physical health.

As an allied health clinic, we know the two are deeply connected. Pain can impact mood, and stress can impact physical recovery.

Today, we encourage you to:
💬 Check in on a friend or family member.
🏃Physical activity is one of the most powerful tools for mental well-being.
✋Remember that seeking support is a sign of strength, not weakness.

We’re here to support your whole health journey, mind and body. You don't have to face it alone.

30/09/2025

☕ Happy International Coffee Day! ☕

We love our coffee, but as your allied health team, we also love talking about how to optimise its benefits!

Beyond the energy boost, caffeine is linked to several health benefits, but balancing your intake is key:
🏃Performance Power: Caffeine is a known performance enhancer! It can help improve endurance and reduce perceived effort during exercise, making that morning workout feel a little easier.
🧠Cognitive Edge: It can increase alertness, attention, and reaction time, helping you stay sharp for work or for safer movement patterns.
☯The Balancing Act: While generally safe in moderation (typically up to 400mg per day for most healthy adults), excessive caffeine can disrupt sleep, increase heart rate, and lead to anxiety. We always encourage listening to your body!

Enjoy your favourite cup today, and remember to balance it with plenty of water and movement!

What's your favourite way to incorporate caffeine into your routine? Let us know below! 👇

29/09/2025

Tomorrow, 1/10/25, is international coffee day. ☕️
We’re frequent flyers at the amazing and have teamed up with them to offer 20 coffees on us to celebrate. ☕️ 🐦
You’ll have to pop in to order and be quick as the team there make an incredible latte, so they won’t be there for long! 😋

Address

237 Roslyn Road, Highton
Geelong, VIC
3216

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 5pm
Friday	9am - 3pm

Website

http://www.bodylab.health/

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