Everlasting Wellness

Everlasting Wellness Remedial & Relaxation Massage, Hypnotherapy + Psychotherapy & Counselling. Helping people restore a calmer, happier, grounded mind & body.

Geelong based Everlasting Wellness empower you restore a calmer, happier, grounded mind & body. Personalised sessions to promote wellbeing include:
- Relaxation Massage
- Clinical Hypnotherapy + Strategic Psychotheray
- Counselling
- Somatic Movement & Dance

NOTICING WHAT YOUR BODY CAN’T SAY OUT LOUD // Dysregulation doesn’t always look dramatic. Sometimes, it’s subtle. Famili...
18/11/2025

NOTICING WHAT YOUR BODY CAN’T SAY OUT LOUD // Dysregulation doesn’t always look dramatic. Sometimes, it’s subtle. Familiar. Easy to miss. Here’s how it might be showing up:

💭 Shallow breathing without noticing
💭 Clenched jaw or tense shoulders
💭 Quick to snap or shut down
💭 Struggling to fall or stay asleep
💭 Feeling foggy or zoned out in daily tasks

These aren’t flaws. They’re your body trying to cope with overwhelm.

✨ 𝐑𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧 𝐬𝐭𝐚𝐫𝐭𝐬 𝐰𝐢𝐭𝐡 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬. Try small, body-first resets:
📍 Slow your breath.
📍 Feel your feet.
📍 Let yourself exhale fully.

🕊️ 𝘠𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘱𝘶𝘴𝘩 𝘵𝘩𝘳𝘰𝘶𝘨𝘩. Your body’s asking for care.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

WHY GUILT SHOWS UP WHEN YOU REST // You finally sit down to take a breath… and suddenly feel like you should be doing mo...
13/11/2025

WHY GUILT SHOWS UP WHEN YOU REST // You finally sit down to take a breath… and suddenly feel like you should be doing more.

That guilt? It’s not a flaw.
It’s a pattern shaped by years of tying your worth to output.

✨ Rest can feel unsafe to a nervous system that’s always “on”
✨ Guilt is often a sign of deep, unmet needs, not laziness

𝐑𝐞𝐟𝐫𝐚𝐦𝐞 𝐢𝐭 𝐠𝐞𝐧𝐭𝐥𝐲:
Rest isn’t indulgent. It’s necessary. Especially for women who give so much.

🕊️ Start with what feels doable: a breath, a quiet moment, a session just for you.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

🌿 WHAT TRAUMA-INFORMED TOUCH FEELS LIKE // Trauma-informed touch isn’t about the technique. It’s about how your body is ...
11/11/2025

🌿 WHAT TRAUMA-INFORMED TOUCH FEELS LIKE // Trauma-informed touch isn’t about the technique. It’s about how your body is met.

It’s slow. Present. Attuned.
Every gesture is a quiet conversation with your nervous system, one that says: “𝘠𝘰𝘶’𝘳𝘦 𝘴𝘢𝘧𝘦 𝘩𝘦𝘳𝘦.”

💫 Pressure is adjusted to your comfort
💫 Touch begins only when there’s full consent
💫 Stillness is just as important as movement
💫 Your body, your pace - always

When touch respects choice, the body learns it can soften again. Not from force, but from trust.

🕊️ This is where real repair begins - one safe moment at a time.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

“𝘠𝘰𝘶 𝘤𝘢𝘯’𝘵 𝘤𝘢𝘭𝘮 𝘵𝘩𝘦 𝘴𝘵𝘰𝘳𝘮, 𝘴𝘰 𝘴𝘵𝘰𝘱 𝘵𝘳𝘺𝘪𝘯𝘨. 𝘞𝘩𝘢𝘵 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘥𝘰 𝘪𝘴 𝘤𝘢𝘭𝘮 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧.”- 𝘛𝘪𝘮𝘣𝘦𝘳 𝘏𝘢𝘸𝘬𝘦𝘺𝘦🌊 When everything feels out...
06/11/2025

“𝘠𝘰𝘶 𝘤𝘢𝘯’𝘵 𝘤𝘢𝘭𝘮 𝘵𝘩𝘦 𝘴𝘵𝘰𝘳𝘮, 𝘴𝘰 𝘴𝘵𝘰𝘱 𝘵𝘳𝘺𝘪𝘯𝘨. 𝘞𝘩𝘢𝘵 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘥𝘰 𝘪𝘴 𝘤𝘢𝘭𝘮 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧.”
- 𝘛𝘪𝘮𝘣𝘦𝘳 𝘏𝘢𝘸𝘬𝘦𝘺𝘦

🌊 When everything feels out of your hands, your breath and body are still yours.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

WELLNESS ISN’T A BUZZWORD // It’s not about green juices or perfect routines. It’s about feeling safe in your body.Clear...
04/11/2025

WELLNESS ISN’T A BUZZWORD // It’s not about green juices or perfect routines. It’s about feeling safe in your body.

Clear in your mind. Steady in your emotions.

𝐈 𝐨𝐟𝐟𝐞𝐫 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐰𝐢𝐭𝐡:
🌿 Burnout & emotional fatigue
🌿 Anxiety, stress & sleep issues
🌿 Low moods, overwhelm, relationship strain
🌿 Recovery, reconnection & deeper calm

Whatever’s on your plate - you don’t have to carry it alone.I'm here to walk beside you 🫂

🕊️ 𝐁𝐨𝐨𝐤 𝐚 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 via the link in bio. Let’s take the next step together.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

🌿 YOUR FIRST SESSION (ESPECIALLY IF YOU’RE CARRYING A LOT) // Coming in for the first time can feel tender, especially i...
30/10/2025

🌿 YOUR FIRST SESSION (ESPECIALLY IF YOU’RE CARRYING A LOT) // Coming in for the first time can feel tender, especially if your body holds emotional tension. Here’s what to expect ➡️

🕊️ WE START GENTLY → No rush. We take time to understand your needs & comfort.

🕊️YOU’RE IN CONTROL → Your voice guides the session. You can pause or adjust anything.

🕊️ NO PRESSURE TO EXPLAIN IT ALL → You don’t need the right words. Quiet is welcome too.

🕊️EVERYTHING IS TRAUMA-INFORMED → Each session is built around safety, collaboration & nervous system care.

🧘🏼‍♀️ You’re not too much
🧘🏼‍♀️ You don’t have to be “ready”
🧘🏼‍♀️ You’re allowed to soften here

✨ 𝘗𝘚: 𝘏𝘦𝘢𝘭𝘵𝘩 𝘍𝘶𝘯𝘥 𝘙𝘦𝘣𝘢𝘵𝘦𝘴 𝘯𝘰𝘸 𝘢𝘱𝘱𝘭𝘺 𝘵𝘰 𝘦𝘭𝘪𝘨𝘪𝘣𝘭𝘦 𝘙𝘦𝘮𝘦𝘥𝘪𝘢𝘭 𝘔𝘢𝘴𝘴𝘢𝘨𝘦 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘪𝘯 𝘰𝘶𝘳 𝘴𝘵𝘶𝘥𝘪𝘰. 𝘑𝘶𝘴𝘵 𝘢𝘴𝘬 𝘧𝘰𝘳 𝘢 𝘳𝘦𝘤𝘦𝘪𝘱𝘵 𝘢𝘧𝘵𝘦𝘳 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

🌊 THE OVERWHELM YOU CAN’T NAME // Sometimes it’s not “stress” in the usual sense.There’s no single cause. No clear fix. ...
28/10/2025

🌊 THE OVERWHELM YOU CAN’T NAME // Sometimes it’s not “stress” in the usual sense.
There’s no single cause. No clear fix. Just a heaviness. A fog. A full-body tired that rest doesn’t touch.

This kind of emotional overload can sound like:
🗣️ “I’m fine, just…off.”
🗣️ “I have nothing to complain about, but I feel flat.”
🗣️ “I should be coping better.”

But you’re not lazy. Or broken.
You’re likely burnt out from holding so much, for so long, without space to land.

💆🏼‍♀️ Gentle, body-based support like remedial massage or somatic therapy can help regulate the nervous system and bring back clarity.

You don’t have to name it perfectly to start feeling better.
You just have to notice what your body’s quietly been trying to say.

🕊️ Let’s make space for that.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

“Tension is who you think you should be. Relaxation is who you are.”- Chinese Proverb🌸 Massage isn’t about fixing. It’s...
23/10/2025

“Tension is who you think you should be. Relaxation is who you are.”
- Chinese Proverb

🌸 Massage isn’t about fixing. It’s about remembering who you are under all the pressure.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

REMEDIAL ≠ ROUGH // Remedial massage has a reputation for being painful. But at Everlasting Wellness, that’s not how we ...
21/10/2025

REMEDIAL ≠ ROUGH // Remedial massage has a reputation for being painful. But at Everlasting Wellness, that’s not how we do things.

Our sessions are ➡️

💆🏼‍♀️ Targeted and effective - not overwhelming.
💆🏼‍♀️ Collaborative - your voice guides the treatment.
💆🏼‍♀️ Rooted in safety - never forceful, never rushed.

Relief doesn’t have to hurt. Healing can feel gentle, too.

💌 Book a session that meets you where you are. 𝘏𝘦𝘢𝘭𝘵𝘩 𝘧𝘶𝘯𝘥 𝘳𝘦𝘣𝘢𝘵𝘦𝘴 𝘯𝘰𝘸 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘰𝘯 𝘦𝘭𝘪𝘨𝘪𝘣𝘭𝘦 𝘙𝘦𝘮𝘦𝘥𝘪𝘢𝘭 𝘔𝘢𝘴𝘴𝘢𝘨𝘦 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

FROM ‘WHY AM I LIKE THIS?’ TO ‘WHAT’S MY BODY TRYING TO SAY?’ // We all have patterns we judge ourselves for - Perfecti...
16/10/2025

FROM ‘WHY AM I LIKE THIS?’ TO ‘WHAT’S MY BODY TRYING TO SAY?’ // We all have patterns we judge ourselves for - Perfectionism. People-pleasing. Pushing through.

But what if instead of asking ‘𝘞𝘩𝘺 𝘢𝘮 𝘐 𝘭𝘪𝘬𝘦 𝘵𝘩𝘪𝘴?’,
you gently asked - ‘𝘞𝘩𝘢𝘵 𝘪𝘴 𝘮𝘺 𝘣𝘰𝘥𝘺 𝘵𝘳𝘺𝘪𝘯𝘨 𝘵𝘰 𝘴𝘢𝘺?’

𝐍𝐨𝐭𝐢𝐜𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐢𝐠𝐧𝐚𝐥𝐬:

👉🏻 PERFECTIONISM → Tight shoulders, racing breath.
👉🏻 PEOPLE-PLEASING → Knotted stomach, clenched jaw.
👉🏻 OVERWORKING → Wired mind, deep fatigue.

These aren't flaws. They’re old survival strategies.
And healing begins with listening, not fixing.

🕊️ 𝐂𝐮𝐫𝐢𝐨𝐮𝐬 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐬𝐚𝐲𝐢𝐧𝐠?
You're always welcome to slow down, soften and explore at your own pace.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

🌿 THE MYTH OF “ME TIME” // 𝘖𝘯𝘦 𝘩𝘰𝘶𝘳 𝘰𝘧𝘧 𝘤𝘢𝘯’𝘵 𝘶𝘯𝘥𝘰 𝘸𝘦𝘦𝘬𝘴 𝘰𝘧 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘭𝘰𝘢𝘥. We’re told to “take a break”, but when you’r...
14/10/2025

🌿 THE MYTH OF “ME TIME” // 𝘖𝘯𝘦 𝘩𝘰𝘶𝘳 𝘰𝘧𝘧 𝘤𝘢𝘯’𝘵 𝘶𝘯𝘥𝘰 𝘸𝘦𝘦𝘬𝘴 𝘰𝘧 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘭𝘰𝘢𝘥. We’re told to “take a break”, but when you’re always holding others, even rest can feel like work. Here’s why 👇🏻

💭 Emotional labour lingers long after the noise stops
💭 “Me time” often turns into catch-up time
💭 Your nervous system needs ongoing care- not one-off relief

Replenishment isn’t indulgent. It’s essential.

𝐒𝐦𝐚𝐥𝐥 𝐫𝐞𝐬𝐞𝐭𝐬 𝐭𝐡𝐚𝐭 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮:

💫 2 quiet minutes before the day begins
💫 Saying no (once) without guilt
💫 Feeling your feet between tasks
💫 Booking support before burnout hits

You don’t need more time. You need care that actually lands.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

🌙 The moon never questions her cycle. She simply honours it.Some days are bright. Others are shadowed.Both are 𝘯𝘦𝘤𝘦𝘴𝘴𝘢𝘳𝘺...
09/10/2025

🌙 The moon never questions her cycle. She simply honours it.

Some days are bright. Others are shadowed.
Both are 𝘯𝘦𝘤𝘦𝘴𝘴𝘢𝘳𝘺.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

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