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Everlasting Wellness

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Geelong, VIC
Everlasting Wellness

Remedial & Relaxation Massage, Hypnotherapy + Psychotherapy & Counselling. Helping people restore a calmer, happier, grounded mind & body.

Geelong based Everlasting Wellness empower you restore a calmer, happier, grounded mind & body. Personalised sessions to promote wellbeing include:
- Relaxation Massage
- Clinical Hypnotherapy + Strategic Psychotheray
- Counselling
- Somatic Movement & Dance

05/02/2026

🕊 SOFT PLANNING FOR SENSITIVE NERVOUS SYSTEMS // Traditional goal-setting can feel intense, especially if your system is already carrying a lot.

Instead of rigid plans, try creating a gentle rhythm.

📓 One prompt to start: “𝑾𝒉𝒂𝒕 𝒓𝒉𝒚𝒕𝒉𝒎 𝒅𝒐𝒆𝒔 𝒎𝒚 𝒃𝒐𝒅𝒚 𝒘𝒂𝒏𝒕 𝒕𝒉𝒊𝒔 𝒘𝒆𝒆𝒌?”

Then listen.
Maybe it asks for rest.
Maybe for structure.
Maybe just to not be rushed.

Whatever it is - that’s your pace 🧘🏼‍♀️ No pressure. No perfection. Just presence.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

03/02/2026

🌿 WHEN KINDNESS FEELS UNSAFE // Sometimes, softness is the hardest thing to receive.
A kind word. A gentle touch. A moment of care. Instead of comfort, it brings tension. Or even tears.

💫 This isn’t resistance. It’s your nervous system doing what it knows best. Protecting you.

When you’ve spent years in survival mode, kindness can feel unfamiliar… even threatening. Especially if you’ve had to earn love or safety before.

But here’s the truth:
You don’t have to brace. You get to receive. And if your body’s not there yet, that’s okay too.

Every part of you that flinches is also learning:
You’re allowed to feel safe.
You’re allowed to be cared for, without conditions.

🕊️ Let the healing happen slowly. Kindness will wait for you.

📩 Sessions at Everlasting Wellness are guided gently, always at your pace. Link in bio to book.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042
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29/01/2026

“𝘠𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘺𝘰𝘶𝘳 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴. 𝘠𝘰𝘶 𝘫𝘶𝘴𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘴𝘵𝘰𝘱 𝘭𝘦𝘵𝘵𝘪𝘯𝘨 𝘵𝘩𝘦𝘮 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘺𝘰𝘶.” - 𝘋𝘢𝘯 𝘔𝘪𝘭𝘭𝘮𝘢𝘯

🌿 Hypnotherapy and body-based practices help you reconnect with the part of you that can observe, not react.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

27/01/2026

🌿 GENTLE STRUCTURE, NOT STRICT HABITS // Some routines soothe, not because they’re perfect but because they’re predictable.
Here’s how soft structure can support a sensitive system:

• Set your phone to grayscale after 8pm. Let your body cue wind-down without effort.
• Touch the same object (a stone, bracelet, or pendant) when you need steadiness.
• Choose one sound to begin your day - chimes, birdsong, a quiet playlist.
• End your afternoon by standing in a doorway and stretching slowly for 20 seconds.

🕊️ Let your days hold you, not control you.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

22/01/2026

✨ PRACTICE OF THE DAY // Not all care needs a calendar.
Try this today, whenever you remember:

📍Stand barefoot (or flat-footed)
📍Exhale fully through your mouth
📍Gently press your feet into the ground
📍Say to yourself: “I’m here.”

A 10-second reset that reminds your body it’s safe to soften.

🕊️ Want support beyond the small moments? Book a session via the link in bio.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

20/01/2026

🌬️ YOU DON’T NEED MOTIVATION, YOU NEED SAFETY FIRST // If you’re waiting to feel “motivated” before booking the session, starting the walk, or taking that deep breath… you’re not alone.

But here’s the truth: 𝘔𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘤𝘰𝘮𝘦 𝘣𝘦𝘧𝘰𝘳𝘦 𝘯𝘦𝘳𝘷𝘰𝘶𝘴 𝘴𝘺𝘴𝘵𝘦𝘮 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘪𝘰𝘯. 𝘐𝘵 𝘤𝘰𝘮𝘦𝘴 𝘢𝘧𝘵𝘦𝘳 𝘴𝘢𝘧𝘦𝘵𝘺.

💫 When your body feels overwhelmed or unsafe, it’s not lazy - it’s protecting you.
💫 Feeling frozen isn’t a mindset issue - it’s a signal.
💫 Action becomes easier when your system knows it’s not under threat.

That’s where sessions come in:
A quiet space to soften, reset, and come back into connection with your body, your breath, and your needs.

🕊️ 𝘚𝘵𝘢𝘳𝘵 𝘸𝘪𝘵𝘩 𝘴𝘢𝘧𝘦𝘵𝘺. 𝘔𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 𝘧𝘰𝘭𝘭𝘰𝘸𝘴 📩 Book a session via the link in bio!

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

15/01/2026

NOT TODAY IS ENOUGH

• Say no without a full explanation.
• Pause before agreeing to anything new.
• Step away from the noise, even briefly.
• Rest now, not after you break.

🕊️ Your limits are valid and worth honouring.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

13/01/2026

MID-JANUARY REALITY FOR PARENTS // The decorations are packed away. School’s still weeks out. Your energy? Running low.

This in-between stretch can feel like the longest part of summer, especially for parents holding it all.

💫 You’re not lazy for craving quiet.
💫 You’re not failing if you’re touched out or overstimulated.
💫 You’re still a good parent when you need space for yourself.

January can be both beautiful and exhausting. Make space for rest without guilt.

📩 Book a session - your nervous system matters, too.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

08/01/2026

🫂POST-HOLIDAY NERVOUS SYSTEM REMINDER // It’s normal to feel flat after the rush.

Let your body recalibrate.
Nothing’s wrong with you.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

06/01/2026

🌿 NO PRESSURE TO REINVENT // The dates shift. The world says “start over”. But maybe what you need isn’t a reinvention. It’s restoration.

✨ You don’t have to prove your worth with plans
✨ You don’t need a resolution to deserve rest
✨ You’re allowed to tend to what’s already here

Choose care over hustle. Tending over transforming. This season, stay close to yourself.

🕊️ You’re not behind. You’re becoming - gently, in your own time.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

02/01/2026

🌙 THE FEELING AFTER THE FESTIVITIES // That crash after the party. That long breath you didn’t know you were holding. That wave of tiredness that lands just as everything slows down.

It’s not weakness. It’s your nervous system finally exhaling.

💫 After weeks of doing, holding, preparing, giving. Your body might be just starting to process what it’s been carrying.

💫 Slowness might feel strange at first, or even emotional. That’s okay too.

💫 You’re not “behind” for feeling flat now. You’re landing.

🕊️ Let this moment be for recalibration, not resolutio.✨ Book a session if you’re ready to soften back into yourself. Link in bio.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

30/12/2025

🌙 AFTER THE NOISE // The build-up is big. The emotions, louder. Then suddenly… quiet.

After the fullness of the holidays, you might feel flat, foggy, or unexpectedly emotional. This doesn’t mean anything’s wrong.

It just means your body is catching up.

🕊️Let yourself land.
🕊️Let the stillness hold you.
🕊️Let the reset begin slowly.

If you’re craving calm, you know where to find it.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

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