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Everlasting Wellness

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Geelong, VIC
Everlasting Wellness

Remedial & Relaxation Massage, Hypnotherapy + Psychotherapy & Counselling. Helping people restore a calmer, happier, grounded mind & body.

Geelong based Everlasting Wellness empower you restore a calmer, happier, grounded mind & body. Personalised sessions to promote wellbeing include:
- Relaxation Massage
- Clinical Hypnotherapy + Strategic Psychotheray
- Counselling
- Somatic Movement & Dance

26/02/2026

“𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘨𝘳𝘦𝘢𝘵𝘦𝘳 𝘢𝘨𝘰𝘯𝘺 𝘵𝘩𝘢𝘯 𝘣𝘦𝘢𝘳𝘪𝘯𝘨 𝘢𝘯 𝘶𝘯𝘵𝘰𝘭𝘥 𝘴𝘵𝘰𝘳𝘺 𝘪𝘯𝘴𝘪𝘥𝘦 𝘺𝘰𝘶.”
- 𝘔𝘢𝘺𝘢 𝘈𝘯𝘨𝘦𝘭𝘰𝘶

🪶 Sometimes that story lives in your shoulders, your breath, your gut.

You don’t need to name it. Just make space for it.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

24/02/2026

🌬️ WHEN YOU CAN’T THINK YOUR WAY CALM // Sometimes no affirmation or strategy lands. Your brain is tired. Your thoughts are noisy. Nothing helps.

That’s when the breath steps in.

✨ Breath doesn’t need the right words
✨ It doesn’t need logic or explanation
✨ It just asks you to begin: gently, slowly, honestly

Breathwork offers a pathway back into your body - when the world feels loud and your mind won’t quiet down. You don’t need to figure it out first. You just need a place to start.

🕊️ Sessions available now, including Breath & Body Packages

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

19/02/2026

🌿 Sometimes support isn’t about doing more. It's about remembering you don’t have to do it all alone.

Whether you’re feeling flat, overwhelmed, or just unsure of what you need right now, this space is here for you. You don’t need the perfect words or a plan. You just need a moment to land.

At Everlasting Wellness, you’re met with care that listens - through breathwork, massage, or simply the space to exhale.

🕊️ 𝘊𝘰𝘮𝘦 𝘢𝘴 𝘺𝘰𝘶 𝘢𝘳𝘦. 𝘓𝘦𝘵’𝘴 𝘨𝘦𝘯𝘵𝘭𝘺 𝘴𝘵𝘢𝘳𝘵 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦𝘳𝘦.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

17/02/2026

🌿 PERMISSION TO BE TAKEN CARE OF // For parents, carers, or anyone who’s been “holding it all” since December…

You’ve likely spent weeks anticipating others’ needs: meals, moods, logistics, emotional care.
That’s a nervous system load. Even when it’s done with love. Here’s why that matters:

💫 Chronic caregiving without repair can lead to quiet burnout.
You may feel snappy, flat, numb, or weepy. Not because you’re doing too little, but because you’ve done so much without pause.

💫 The body doesn’t always signal with words. It shows you through tension, sleep changes, or sudden waves of emotion.

💫 Rest doesn’t need to be earned through exhaustion.
Support is most effective before the crash.

𝑳𝒆𝒕 𝒕𝒉𝒊𝒔 𝒃𝒆 𝒚𝒐𝒖𝒓 𝒓𝒆𝒎𝒊𝒏𝒅𝒆𝒓: You don’t have to wait until everyone else is settled to soften.

🕊️ Book a session just for you. Nervous system repair is part of the care you give.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

12/02/2026

WHEN THE INNER CRITIC GETS LOUDER IN FEBRUARY // February can stir up old stories:

💭 “I should be doing more.”
💭 “Everyone else seems ahead.”
💭 “Why am I still stuck?”

But that voice? It’s not truth.
It’s your nervous system asking for care, not criticism.

This time of year doesn’t need more pressure. It needs more gentleness.

🕊️ Be with yourself in the quiet. That’s where healing begins. Sessions available - support that meets you where you are.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

10/02/2026

🌬️ CONNECTION BEGINS WITH BREATH // Not dinner reservations. Not grand gestures.
Just two people, pausing to be present with each other and themselves.

Couples Breathwork is a shared experience that supports:
💞 Deeper emotional connection
💞 Nervous system regulation (yours and theirs)
💞 A soft space to slow down, together

No pressure. No performance. Just breath, presence, and care.
🕊️ A beautiful gift for partners navigating stress, change, or simply wanting to reconnect.

📩 Couples Breathwork Sessions now available. Book via the link in bio or gift a voucher to someone you love.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

05/02/2026

🕊 SOFT PLANNING FOR SENSITIVE NERVOUS SYSTEMS // Traditional goal-setting can feel intense, especially if your system is already carrying a lot.

Instead of rigid plans, try creating a gentle rhythm.

📓 One prompt to start: “𝑾𝒉𝒂𝒕 𝒓𝒉𝒚𝒕𝒉𝒎 𝒅𝒐𝒆𝒔 𝒎𝒚 𝒃𝒐𝒅𝒚 𝒘𝒂𝒏𝒕 𝒕𝒉𝒊𝒔 𝒘𝒆𝒆𝒌?”

Then listen.
Maybe it asks for rest.
Maybe for structure.
Maybe just to not be rushed.

Whatever it is - that’s your pace 🧘🏼‍♀️ No pressure. No perfection. Just presence.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

03/02/2026

🌿 WHEN KINDNESS FEELS UNSAFE // Sometimes, softness is the hardest thing to receive.
A kind word. A gentle touch. A moment of care. Instead of comfort, it brings tension. Or even tears.

💫 This isn’t resistance. It’s your nervous system doing what it knows best. Protecting you.

When you’ve spent years in survival mode, kindness can feel unfamiliar… even threatening. Especially if you’ve had to earn love or safety before.

But here’s the truth:
You don’t have to brace. You get to receive. And if your body’s not there yet, that’s okay too.

Every part of you that flinches is also learning:
You’re allowed to feel safe.
You’re allowed to be cared for, without conditions.

🕊️ Let the healing happen slowly. Kindness will wait for you.

📩 Sessions at Everlasting Wellness are guided gently, always at your pace. Link in bio to book.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042
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29/01/2026

“𝘠𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘺𝘰𝘶𝘳 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴. 𝘠𝘰𝘶 𝘫𝘶𝘴𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘴𝘵𝘰𝘱 𝘭𝘦𝘵𝘵𝘪𝘯𝘨 𝘵𝘩𝘦𝘮 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘺𝘰𝘶.” - 𝘋𝘢𝘯 𝘔𝘪𝘭𝘭𝘮𝘢𝘯

🌿 Hypnotherapy and body-based practices help you reconnect with the part of you that can observe, not react.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

27/01/2026

🌿 GENTLE STRUCTURE, NOT STRICT HABITS // Some routines soothe, not because they’re perfect but because they’re predictable.
Here’s how soft structure can support a sensitive system:

• Set your phone to grayscale after 8pm. Let your body cue wind-down without effort.
• Touch the same object (a stone, bracelet, or pendant) when you need steadiness.
• Choose one sound to begin your day - chimes, birdsong, a quiet playlist.
• End your afternoon by standing in a doorway and stretching slowly for 20 seconds.

🕊️ Let your days hold you, not control you.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

22/01/2026

✨ PRACTICE OF THE DAY // Not all care needs a calendar.
Try this today, whenever you remember:

📍Stand barefoot (or flat-footed)
📍Exhale fully through your mouth
📍Gently press your feet into the ground
📍Say to yourself: “I’m here.”

A 10-second reset that reminds your body it’s safe to soften.

🕊️ Want support beyond the small moments? Book a session via the link in bio.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

20/01/2026

🌬️ YOU DON’T NEED MOTIVATION, YOU NEED SAFETY FIRST // If you’re waiting to feel “motivated” before booking the session, starting the walk, or taking that deep breath… you’re not alone.

But here’s the truth: 𝘔𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘤𝘰𝘮𝘦 𝘣𝘦𝘧𝘰𝘳𝘦 𝘯𝘦𝘳𝘷𝘰𝘶𝘴 𝘴𝘺𝘴𝘵𝘦𝘮 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘪𝘰𝘯. 𝘐𝘵 𝘤𝘰𝘮𝘦𝘴 𝘢𝘧𝘵𝘦𝘳 𝘴𝘢𝘧𝘦𝘵𝘺.

💫 When your body feels overwhelmed or unsafe, it’s not lazy - it’s protecting you.
💫 Feeling frozen isn’t a mindset issue - it’s a signal.
💫 Action becomes easier when your system knows it’s not under threat.

That’s where sessions come in:
A quiet space to soften, reset, and come back into connection with your body, your breath, and your needs.

🕊️ 𝘚𝘵𝘢𝘳𝘵 𝘸𝘪𝘵𝘩 𝘴𝘢𝘧𝘦𝘵𝘺. 𝘔𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 𝘧𝘰𝘭𝘭𝘰𝘸𝘴 📩 Book a session via the link in bio!

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

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