https://www.facebook.com/105304384874751/

Everlasting Wellness

Home
Australia
Geelong, VIC
Everlasting Wellness

Remedial & Relaxation Massage, Hypnotherapy + Psychotherapy & Counselling. Helping people restore a calmer, happier, grounded mind & body.

Geelong based Everlasting Wellness empower you restore a calmer, happier, grounded mind & body. Personalised sessions to promote wellbeing include:
- Relaxation Massage
- Clinical Hypnotherapy + Strategic Psychotheray
- Counselling
- Somatic Movement & Dance

25/12/2025

🎄 MERRY CHRISTMAS FROM ME TO YOU // As we reach the end of another big year, I just wanted to pause and send a heartfelt thank you.

Thank you for letting me hold space for you. For showing up in softness, in emotion, in stillness. It’s a privilege I never take lightly.

Whether this season feels joyful, tender, or a mix of both - I hope you find pockets of peace and care just for you.

I’ll be here when you’re ready to land again.
Until then - wishing you warmth, gentleness and a little more ease in your days.

With care,
Amy x

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

23/12/2025

🌾 SMALL IS STILL SACRED // In the lead-up to holidays, parents often feel the quiet pull to do less, even as everything around says more. Guilt whispers that you should create magic, traditions, and memories all at once.

But the truth? Your kids remember how it felt, not how much you did. Here are gentle downsizing rituals to soften this season:

🌟 Light a single candle at dinner and name one small joy from the day.
🌟 Choose one event to skip & honour that choice.
🌟 Take a family walk without an agenda or destination.
🌟 Let one thing be “good enough” instead of perfect.

Softening isn’t failing. It’s making space for presence 🕊️

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

18/12/2025

RESET WITH WHAT’S ALREADY HERE // Grounding doesn’t need a yoga mat.

𝗧𝗿𝘆: folding laundry in silence.
Washing your hands slowly.
Drinking water while sitting down.

Presence, not performance 😌

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

16/12/2025

🌙 RITUALS FOR THE IN-BETWEEN // That quiet space between Christmas and New Year can feel disorienting. Too full, yet strangely empty. Too fast, yet somehow frozen.

If you’re not sure what day it is… or what you’re supposed to be doing - you’re not alone. Try these gentle rituals to bring soft structure to the days that blur:

🌿 Step outside within an hour of waking and notice the light and air. No phone, just presence.

🌿 Brew one warm drink slowly. Pause while it’s steeping. Let it be your daily anchor.

🌿 At day’s end, ask yourself what you’re ready to release. Write it, name it, or exhale it.

🕊️ Take it slow. The world can wait.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

11/12/2025

END OF YEAR CAN LOOK “FESTIVE” ON THE OUTSIDE… and feel very different on the inside.

You might find yourself tearing up in a massage, feeling on edge for no obvious reason, or crying in the car after another “normal” day.

That doesn’t mean you’re falling apart.

It usually means your system has run out of storage space. All the little stresses, expectations, family dynamics and “be okay” smiles land somewhere - often in the body.

In session, it’s common to see:
🔹 tears arrive the moment you lie down
🔹 a big sigh that comes out of nowhere
🔹 laughter that tips into emotion
🔹 a feeling of “I didn’t realise how much I was holding”

If December feels emotionally loud, you’re not failing at coping - you’re responding to a very full season.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

09/12/2025

BOOKING AS AN ACT OF SELF-RESPECT // The calendar fills quickly this time of year with deadlines, events, and everyone else’s needs. But where do you fit in?

So often, care for ourselves gets pushed to the very bottom of the list.

But support isn’t indulgent. And booking time for your body and mind isn’t a luxury - it’s a way to honour your limits before they’re crossed.

💫 You’re allowed to rest without “earning” it
💫 You don’t have to wait for a crash to deserve care
💫 Your needs matter, even when life is full

This season, let your next session be an act of self-respect - not a last resort.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

04/12/2025

📝A TINY JOURNAL PROMPT (If You’re Too Tired for One)

Ask: “𝘞𝘩𝘢𝘵 𝘤𝘢𝘯 𝘐 𝘭𝘦𝘵 𝘨𝘰 𝘰𝘧 𝘧𝘰𝘳 𝘯𝘰𝘸?”

Let your body answer before your mind does.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

02/12/2025

NOW OFFERING BREATHWORK SESSIONS // Your breath holds more than air. It holds the power to calm, reset and reconnect.

Whether you're feeling overwhelmed, anxious, or simply out of sync, breathwork is a powerful way to 👇🏻

🌬️ Regulate your nervous system
🌬️ Build resilience to stress
🌬️ Restore healthy, functional breathing patterns
🌬️ Improve oxygen efficiency + CO₂ tolerance

Each session is a space to land, soften, and come back to yourself - one breath at a time 🕊️ Breath & Body Packages also available.

📩 To book your Breathwork Session or learn more, head to the link in bio.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

27/11/2025

💧 EMOTIONAL RELEASE ISN’T “TOO MUCH” // Tears. Sighs. That wave of emotion that surprises you during a session. It’s more common than you think.

Massage isn’t just physical. When the body softens, what’s been stored can surface too.

🙅🏻‍♀️ You’re not broken.
🙅🏻‍♀️ You’re not oversensitive.
🙅🏻‍♀️ You’re not doing it wrong.

You're human. And your body finally 𝘧𝘦𝘦𝘭𝘴 𝘴𝘢𝘧𝘦 enough to exhale.

✨ There’s no need to apologise.
✨ You don’t need to explain.
✨ You’ll be held with gentleness and care.

Whatever comes up - or doesn’t - is welcome here.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

25/11/2025

🌿 QUICK CALM FOR BUSY DAYS // When your nervous system is tired, even small, supportive actions can help you reset gently, and without pressure.

Here are a few to try today 👇🏻

• Place one hand on your heart, one on your belly. Breathe for one minute.
• Step outside & notice 3 things in nature - colour, texture, sound.
• Pause between tasks to drop your shoulders & unclench your jaw.
• Set a 10-min timer to lie down. No phone, no “to-dos,” just stillness.
• Drink something warm, slowly. Feel the cup in your hands.

💆🏼‍♀️ Replenishment isn’t a big event. It’s a practice of returning.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

20/11/2025

Stillness isn’t empty. It’s full of 𝐩𝐨𝐬𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐲.

Like the soil in winter- quiet doesn’t mean nothing is happening. Sometimes the most powerful shifts begin in silence.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

18/11/2025

NOTICING WHAT YOUR BODY CAN’T SAY OUT LOUD // Dysregulation doesn’t always look dramatic. Sometimes, it’s subtle. Familiar. Easy to miss. Here’s how it might be showing up:

💭 Shallow breathing without noticing
💭 Clenched jaw or tense shoulders
💭 Quick to snap or shut down
💭 Struggling to fall or stay asleep
💭 Feeling foggy or zoned out in daily tasks

These aren’t flaws. They’re your body trying to cope with overwhelm.

✨ 𝐑𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧 𝐬𝐭𝐚𝐫𝐭𝐬 𝐰𝐢𝐭𝐡 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬. Try small, body-first resets:
📍 Slow your breath.
📍 Feel your feet.
📍 Let yourself exhale fully.

🕊️ 𝘠𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘱𝘶𝘴𝘩 𝘵𝘩𝘳𝘰𝘶𝘨𝘩. Your body’s asking for care.

✨✨✨✨✨

𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘏𝘌𝘙𝘌 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺.
🕊️ 𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯: 𝘦𝘷𝘦𝘳𝘭𝘢𝘴𝘵𝘪𝘯𝘨𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮.𝘢𝘶
📞 03 5292 8042

Address

Geelong, VIC
3216

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Everlasting Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Geelong?