Julie Yeo Counselling

Julie Yeo Counselling My name is Julie and I am a clinical family therapist and work with individuals, couples and families

I have been working with individuals, couples and families for over 20 years, 9 of these specifically in the mental health sector as a family therapist and couples counsellor. I use an open, honest, and transparent approach in counselling that is delivered with warmth, compassion, and humour. I am an advocate for the LGBTQI+ community, providing a safe space for all. I hold a clinical masters in Family therapy, diplomas in Psychology, Child and Adolescent Psychology, Health and Human Behavior, and Child Protection Studies. I have also completed a specialist course in Integrative couples therapy and have training in Emotion focused Couples/Family therapy, and Compassion Focussed therapy. I incorporate different evidence-based therapeutic approaches within my work, which include:

• Trauma and Attachment/Systems Theory
• Polyvagal Theory
• Acceptance and Commitment Therapy (ACT)
• Emotion Focussed Couple/Family Therapy
• Mindfulness
• No Bullsh*t Therapy
• Compassion Focussed Therapy

There is a lot of misunderstanding around the “let them” theory. It’s not about letting people walk all over you. Its a...
06/03/2026

There is a lot of misunderstanding around the “let them” theory. It’s not about letting people walk all over you. Its about the “let me”
Let them do what they choose
Let me choose my response
Let me hold my boundaries
Let me protect my energy
Radical acceptance isn’t about giving up, it’s about stopping the Internal fight over what we can’t control and reclaiming power over what we can 🙌🫶👊

24/02/2026

It is such a privilege to be able to walk alongside the wonderful humans that I do, and to witness their incredible growth ❤️

Jule is an incredible family therapist. My husband and I sought her services to help us communicate better. The transformation in our relationship has been profound. Julie helped us move from a conflict mindset to a collaborative mindset. We now seek to understand each other’s perspectives and can see how our past experiences in life contribute to the way we act/react/perceive. She has taught us the beauty of ensuring we repair after a conflict. She has imparted so much wisdom on us and taught us the skills to be excellent communicators with one another. Life is so much more peaceful after doing the work with Julie! Could not recommend her more highly! Julie in herself is also very supportive and approachable making you feel at ease straight away.

With age, maturity, and transitions like peri/menopause, we are invited to know ourselves more honestly. After years of ...
16/02/2026

With age, maturity, and transitions like peri/menopause, we are invited to know ourselves more honestly. After years of putting others first, it can be difficult to turn inwards, and it isn’t always comfortable. So how do we know ourselves? By paying attention to what we feel, what we need, and what no longer fits. This season isn’t a loss, it’s a return to who you are ❤️

These small, present moment pauses - just seconds long- are powerful. They offer your nervous system a quiet signal of s...
10/02/2026

These small, present moment pauses - just seconds long- are powerful. They offer your nervous system a quiet signal of safety and connection. Nothing to fix, nothing to push through, just noticing and returning ❤️

As a therapist, I know how difficult this can be. Our nervous systems learn how to adapt in childhood, shaped by how the...
04/02/2026

As a therapist, I know how difficult this can be. Our nervous systems learn how to adapt in childhood, shaped by how the adults around us handled difference, conflict and emotional safety. Many of us learning these skills as adults. In a polarised world, even the small moments of curiosity, listening, and care can make a meaningful difference ❤️

28/01/2026

Feeling grateful for some kind words from a client:

'Julie is excellent to work with. She really makes a good connection with her clients. She is a good listener, and get's straight to the point while at the same time explaining things in a logical way. Highly recommend her services'

25/01/2026

“We judge ourselves by our intentions and others by their behaviour.” Stephen M. R. Covey

A client shared this with me in session and it really stopped me in my tracks. As a family therapist, I see this play out all the time, people deeply hurt by someone else’s behaviour, while also realising their own actions didn’t reflect what they intended.

When we slow down, name the hurt, and get curious about intent, something shifts. With a little space, people often begin to see more than one truth.

A reminder of the complex thinking relationships ask of us, and the importance of not getting stuck in the emotional story ❤️

Many of my clients have shared that this is their intention for 2026. All of them have been women too 🤔
18/01/2026

Many of my clients have shared that this is their intention for 2026. All of them have been women too 🤔

Just incase anyone needs a little reminder ❤️
09/01/2026

Just incase anyone needs a little reminder ❤️

Yes! This 👇 The wisdom of our body will know what to do, but first we have to notice, pay attention and give space for w...
07/01/2026

Yes! This 👇 The wisdom of our body will know what to do, but first we have to notice, pay attention and give space for what is happening internally. It can be such a scary thing to do as we are shaped in a society to avoid discomfort. We need to be able to name it to tame it, feel it to heal it ❤️

02/01/2026

Very grateful for my first testimonial of the year...I seem to be getting a reputation for my sneaker collection!

I have worked with Julie this year in sessions.
I felt immediately comfortable, supported and heard.
Thanks for all your help and guidance Julie. Especially for your ever amazing positive attitude, energy, and also notably the freshest kicks in town.
Highly recommended.

This time of year can be a gentle invitation to reflect on the intentions we want to carry into the new year. Start sma...
31/12/2025

This time of year can be a gentle invitation to reflect on the intentions we want to carry into the new year. Start small, keep them achievable, and let them grow naturally. Wishing you all a peaceful and wonderful new year ⭐️

Address

236-238 Pakington Street
Geelong, VIC
3218

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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