Australian Mind Body Balance

23/12/2025

👏 WELCOME JO WICKS! 👏
We are thrilled to have Jo as part of our team! She holds a Cert IV in Mat, Reformer, and Pre & Postnatal Pilates and is currently completing her Clinical Pilates Diploma with Breathe Education.

Jo focuses on evidence-informed movement to help clients build strength, confidence, and resilience in everyday life.

Outside of work, you’ll find Jo travelling, drinking coffee or at the beach with her adorable dog! 🐕

16/12/2025

🎄 Christmas & New Year Trading Hours 🎄

As we head into the festive season, here are our clinic hours over Christmas and New Year.

✨ Still a few appointments available ✨
If you’re needing some end-of-year care, we have limited availability for remedial massage, myotherapy and clinical pilates with our team — perfect for unwinding, recovering, or starting the New Year feeling your best.

📅 Book now to avoid missing out
📍 Australian Mind Body Balance

Wishing all our clients a safe, relaxing and happy Christmas and New Year 💛

16/12/2025

We’re excited to introduce new Clinical Rehabilitation Pilates classes with our instructor Jo Wicks - perfect if you’re looking for an after-work or evening class.

08/12/2025

PSA: As the year comes to a close, many private health extras may reset in 2026. It’s easy to forget the benefits sitting unused, but they’re there to support your health and wellbeing.

If you’ve been meaning to check in with your body, book that podiatry review, start clinical Pilates, or follow up on an old injury, now is a great time. Our team at Australian Mind Body Balance is here to guide you, support you, and help you feel your best moving into a new year.

Make the most of your private health extras and book in before they reset - your health deserves the attention. ✨

07/11/2025

A beautiful afternoon celebrating Jenaye as she begins her maternity leave 💛
We enjoyed delicious drinks and nibbles At The Heads…the perfect way to wish her all the best before welcoming her little one!

We’re so grateful for everything Jenaye has brought to the team and can’t wait to meet her baby soon 👶✨

03/11/2025

🎄✨ Christmas is coming! simple and stylish Christmas trees are now available - perfect for your home, clinic, or office!

Available in 3 sizes, these trees come in 2 easy-to-assemble pieces and fold flat for storage.

🎁 Decorate as you please — minimalist, classic, or colourful - the choice is yours!

Limited stock available.
Pop in to our clinic to grab yours before they’re gone!

02/11/2025

🌸 New Pilates Timetable Alert! 🌸

As our amazing Myotherapist & Pilates Instructor Jenaye begins her maternity leave next week, we’re excited to introduce some new class times with Jo and Merren! 🧘‍♀️✨

Check out the updated timetable and find a class that suits you! 💪💫

📅 New classes start next week!
📍 Australian Mind Body Balance
📞 Call 5255 5792 to book or DM us to reserve your spot.

Wishing Jenaye all the best on her exciting new chapter 💕

16/10/2025

New Blog Alert 🧘‍♀️
Struggling with back pain? Our latest blog explores how Clinical Pilates can help improve strength, mobility, and long-term pain management.

Visit our website to read more or click the link below 👇

https://www.ambb.com.au/ambb-blog

09/10/2025

✨ Shockwave Therapy Available at Australian Mind Body Balance ✨

We’re excited to offer Shockwave Therapy as part of our consultations — at no extra charge! 💥

Shockwave therapy can help with:
⚡️ Plantar fasciitis & heel pain
⚡️ Achilles tendinopathy
⚡️ Shin splints
⚡️ Chronic muscle tightness
⚡️ Insertional tendinopathies (like the knee or hip)

This evidence-based treatment stimulates healing, reduces pain, and gets you back to doing what you love - faster. 🏃‍♀️💪

📍 Available now at Australian Mind Body Balance
💻 Book online via the link in bio or call the clinic today

06/10/2025

We’re excited to welcome Merren Petrass, Accredited Exercise Physiologist, to the Australian Mind Body Balance team!

Merren specialises in helping clients manage chronic conditions, injuries, and return-to-movement goals through tailored exercise programs.

💪 She can assist with:
• Chronic disease management (including CDM plans)
• Injury rehabilitation
• Strength & conditioning
• Pre & post-natal exercise
• Exercise for mental wellbeing
• Clinical Pilates & movement retraining

📅 Bookings now open!
Ask your GP about a referral or book directly via our website or reception.

30/09/2025

🤩 Now Offering Exercise Physiology!

We’re so excited to welcome Merren Petrass, our new Accredited Exercise Physiologist, to the Australian Mind Body Balance team! 💛

Merren is now available for Exercise Physiology consultations and Clinical Pilates group classes. She brings a holistic approach to movement, helping clients restore function, build strength, and feel confident in their bodies.

💪 How Exercise Physiology can help:
✔️ Chronic pain & injury rehabilitation
✔️ Pre- & post-surgical rehab
✔️ Strength & conditioning
✔️ Women’s health & pregnancy support
✔️ Chronic disease management (including diabetes, arthritis, cardiovascular conditions)
✔️ Falls prevention & balance training

🩺 Accepting all referrals, including Chronic Disease Management Plans (CDM/EPCs) and private clients.

📅 Bookings now open!
📍 Australian Mind Body Balance
📞 Call us on 5255 5792

Welcome to the team, Merren! 🌿✨

21/09/2025