05/11/2025
Every 3:00 x 9
1.
15/10 Calorie Echo Bike
10 Toes to Bar
5 Power Clean 80/55kg
2.
2 Rounds:
10/7 Calorie Row
9 Burpee Over Row
3.
1:30 Max Distance Ski-Erg
CrossFit Raven
- Home
- Australia
- Grovedale, VIC
- CrossFit Raven
CrossFit Raven focuses on functional movement, mobility and strength - championing cultural change in the crossfit community
Address
166 Marshalltown Road
Grovedale, VIC
3216
Opening Hours
| Monday | 5am - 1:30pm |
| 3:30pm - 8pm | |
| Tuesday | 5am - 1:30pm |
| 3:30pm - 8pm | |
| Wednesday | 5am - 1:30pm |
| 3:30pm - 8pm | |
| Thursday | 5am - 1:30pm |
| 3:30pm - 8pm | |
| Friday | 5am - 1:30pm |
| 3:30pm - 8pm | |
| Saturday | 6am - 11am |
Website
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