Mammoth Health

Mammoth Health We are a bunch of health professionals committed to living and helping others live healthy, happy and enriched lives and living to our potential.

We are a bunch of professionals committed to living a healthy, happy and enriched life. Our philosophy revolves around living a balanced, holistic and joyful life. Life is not about strict diets, boring exercise and high stress. We are about cooking & sharing good food, having fun, getting involved in community stuff and contributing to worthy causes. At Mammoth Health we love life....because it's not a rehearsal!

Purpose doesn’t always arrive as a grand moment of clarity.Often it grows slowly, through the things that matter to you,...
14/03/2026

Purpose doesn’t always arrive as a grand moment of clarity.

Often it grows slowly, through the things that matter to you, the people you care for, and the choices you make each day.

Keep following the things that feel meaningful. 🌿

CoQ10 and ubiquinol are often talked about interchangeably… but they’re not exactly the same thing.Both play an importan...
11/03/2026

CoQ10 and ubiquinol are often talked about interchangeably… but they’re not exactly the same thing.

Both play an important role in cellular energy production, antioxidant protection and cardiovascular health, but the form your body uses is actually ubiquinol.

So does it matter which one you take?

The short answer: it depends on the individual.

Age, medications, absorption and health conditions can all influence which form may be more beneficial.

Swipe through to learn:

• What CoQ10 actually does in the body

• Why levels may decline

• The difference between CoQ10 and ubiquinol

• When one form may be preferred over the other

As always, supplements should be individualised, so come speak to us if you’re unsure what’s right for you.

It’s the early bedtime.The boundary hold.The food that supports you.The appointment you book.The breath you take before ...
15/02/2026

It’s the early bedtime.
The boundary hold.
The food that supports you.
The appointment you book.
The breath you take before reacting.

It doesn’t always look dramatic.
But it changes everything.

Whatever you are doing, keep doing it! 💛

Inflammation doesn’t always shout.Sometimes it whispers.It can show up as gut symptoms, skin flares, fatigue, brain fog,...
20/01/2026

Inflammation doesn’t always shout.
Sometimes it whispers.

It can show up as gut symptoms, skin flares, fatigue, brain fog, mood changes, or that feeling that your body just isn’t responding the way it used to.

These signs aren’t random. They’re often connected.

Inflammation isn’t a personal failure or a lack of discipline, it’s your body asking for support, safety, and a little more listening.

If you recognised yourself in more than one slide, you’re not alone and there are ways to gently address the drivers rather than just managing symptoms.

✨ Save this for later

✨ Share with someone who might need it

✨ And if you’re ready for personalised support, we are always centred around understanding your whole picture

We are open for all your health food store needs over the Christmas Holiday break. We only close the public holidays so ...
23/12/2025

We are open for all your health food store needs over the Christmas Holiday break. We only close the public holidays so come and say hello. Wishing all our wonderful patients and customers a very Merry Christmas

~ from Mary + the Mammoth Health Team

As hormones start to shift in your 40s, you might notice mood changes, bloating, brain fog, or feeling a little “off.” N...
09/12/2025

As hormones start to shift in your 40s, you might notice mood changes, bloating, brain fog, or feeling a little “off.” Nourishing your body with the right foods can make a real difference. Here are 7 supportive, hormone-friendly foods for perimenopause and beyond.

Your hormones will thank you!

Which ones do you already love, or perhaps need to add more of?

There are many magnesium supplements on the market but how do you know which one is right for you?  That’s how we can he...
08/12/2025

There are many magnesium supplements on the market but how do you know which one is right for you? That’s how we can help. Swipe through to see the most common forms and what they are best used for.

Not even sure if its magnesium you need… we are here to help and we know our stuff come in and have a chat.

Celebrate the small wins! 👏
06/12/2025

Celebrate the small wins! 👏

Feeling low on energy but your iron just won’t budge? Swipe through to find 3 reasons your iron levels aren’t rising and...
08/11/2025

Feeling low on energy but your iron just won’t budge? Swipe through to find 3 reasons your iron levels aren’t rising and what you can do about it!

It isn’t just about eating more iron its important to support your digestion and gut health too! 💪

30/10/2025

Look what we have…. local tallow from the wonderful

This tallow is made right here in Geelong from locally sourced grass fed cows.

There are four different blends:

🐮 Unscented - nothing but pure tallow. Perfect for people with sensitivities to essential oils.

🪭 Cool & Soothe - great for after sun care and the summer months

❤️‍🩹 Healing Balm - gentle formula great for irritated and inflamed skin

🧴Daily Moisturiser - fantastic for every day skin hydration

We love supporting local. Come down and try it for yourself. We have testers in store.

More like yes worries… am I right?! 😂😅
27/10/2025

More like yes worries… am I right?! 😂😅

You got this!! 💪 
09/10/2025

You got this!! 💪 

Address

Highton Village: 7 Belle Vue Arcade
Geelong, VIC
3216

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 9am - 1pm

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