Elite Bodies Training & Nutrition

Elite Bodies Training & Nutrition Elite Bodies specialises in fat loss and recompositioning techniques, utilising sound scientific practices in sports science, nutrition & sports psychology

Oh look at that 2 of my main headliners! Now when can we get this happening for real? Hahaha 🤘
02/12/2023

Oh look at that

2 of my main headliners! Now when can we get this happening for real? Hahaha 🤘

It's Spring you animals! Maximise your cooking spaces! Cook all the stuff!
14/09/2023

It's Spring you animals! Maximise your cooking spaces! Cook all the stuff!

A proud moment today! Now the journey to smash that record into the ground with a new attempt! judas
08/09/2023

A proud moment today!

Now the journey to smash that record into the ground with a new attempt!

judas

It's Friday - which means it's a day to invest in yourself.Not poison yourself with escapist bu****it. GO TO THE GYM 👊 ...
01/09/2023

It's Friday - which means it's a day to invest in yourself.

Not poison yourself with escapist bu****it.

GO TO THE GYM 👊

It's Friday - which means it's a day to invest in yourself.Not poison yourself with escapist bu****it. GO TO THE GYM 👊
01/09/2023

It's Friday - which means it's a day to invest in yourself.

Not poison yourself with escapist bu****it.

GO TO THE GYM 👊

Just a little reminder, sure when we're trying to build muscle or even maintain it we should ensure we have enough prot...
29/08/2023

Just a little reminder, sure when we're trying to build muscle or even maintain it we should ensure we have enough protein in our diet to sustain - BUT... remember, food is also our medicine. Have you been eating enough of the medicine on a daily basis?

Plant foods help to fill us, give us our daily fibre (which keeps our poo happy!), supply a bucket load of vitamins, minerals and phytochemicals, and help to balance blood sugars.

Try to fill your plate with a much plant food as possible whenever you can and I guarantee you will feel better in no time!

18/07/2023

I've been slack on posts lately but here's Eamon hitting a 15kg pb deadlift with 142.5kg.

This has been a slow steady progress trying to build this boy up. As a sasquatch built gigantor AND vegetarian, it has been hard work to add muscle and beat out the leverage issues that happen with ridiculously long limbs like this!

I'm pretty proud of his achievements!

Motivation ebbs and flows. Do you really think that even your greatest athletes, multi gold medal winners, footballer...
28/06/2023

Motivation ebbs and flows. Do you really think that even your greatest athletes, multi gold medal winners, footballers etc are motivated every single day?

No chance. But they are dedicated at their craft. They show up to every training session required to get them where they need to go.

Use the motivation when it's there, but when it's not, just go to the fu***ng gym! 👊

23/06/2023

255kg deadlift PR 💪for Brett!

This guy makes it seem like just another day. No psych up, no dance, no weird set up or first pump after, just lifts it and walks off 😂

Brett continues to build better and better. This was a 12.5kg personal record on his previous best. 💪

A deload next week and then working on a quick block to bring his bench up.

19/06/2023

Geoff is close to retirement age and is still working on getting stronger, more bullet proof, and healthier.

What's your excuse?

115kg deadlift for 8 reps.

He tries hard and is kidding decent weight, so I'm not going to give him too much s**t for wearing gloves 😂

15/06/2023

This has been a long time coming for

Lots of ups and storms these past couple of years with training, but I'm super proud that she has joined the 100kg club with a triple for the first time ever.

A bit loose on the last rep, but we can easily tidy things up next time. Bigly stuff coming up soon!

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Geelong, VIC
3219

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