31/03/2026
▫️The perfume loaded with parabens and endocrine disruptors.
▫️To question the Teflon pans coated in forever chemicals and heavy metals.
▫️To be mindful of what you’re burning in your space — opting for cleaner, essential oil–based alternatives.
▫️To reconsider the cold smoothie first thing in the morning… when digestion is asking for warmth, not shock.
▫️To move your phone away from your head at night — let your brain actually rest.
▫️And the ice baths? If you’re trying to fall pregnant, the focus is on reducing stress on the body, and cold is a form of stress due to the shock it causes the body.