09/11/2025
5 week yoga course starting 17.11
Enjoy YIN Mondays 5.30pm for a focus on stillness in slow paced poses. Improve flexibility, circulation and calm the mind in this 60 min class
Dynamic VISYANA Thursdays 6.45am for 60 min of movement synchronized with breath. A flow of poses moving through seated, standing, backbends and twists with savasana relaxation finish.
https://strongbodies.com.au/eventsworkshopscourses