Geelong Marketplace Medical Centre

31/10/2025

For more information or make a booking, reach out to our friendly reception staff today. Or visit: https://www.geelongmarketplacemc.com.au/

30/10/2025

As we conclude World Mental Health Month, here are a few thoughts to ponder:
Myth: “Mental health issues are rare.”
Fact: 1 in 5 Australians experience a mental health condition each year… it’s more common than you think!
Myth: “People with mental health conditions can just ‘snap out of it.’”
Fact: Mental health conditions aren’t a choice. Support and treatment help recovery.
Myth: “Seeking help is a sign of weakness.”
Fact: Asking for help is brave and important. Support is strength, not weakness.
If you’d like to learn more about managing mental health and available support, contact us at: https://www.geelongmarketplacemc.com.au/

19/10/2025

🧠 Mental Health Matters - Let's Talk, Listen, & Support 💙

Did you know?
🟢 Around 1 in 5 Aussies aged 16 to 85 have experienced a mental health condition at some point in their life
🟢 With around 1 in 7 children aged 4 to 17 experiencing a mental health condition
🟢 The most common mental health conditions are depression, anxiety, and substance abuse

Yet many people delay seeking help due to stress, stigma, or not knowing where to start.

This Mental Health Month, we are encouraging everyone to check in with themselves, and reach out early. Talk with a trusted friend, family, your GP, or a mental health service.

You are never alone, and it is ok to ask for help.

If you, or someone you know, needs support, visit Black Dog Institute

To speak with your GP about your mental health, or to organise a Mental Health Treatment Plan, give us a call or book online.

🤳 03 5229 7999
🌐 www.geelongmarketplacemc.com.au

16/10/2025

Today is RESTART A HEART DAY! ❤️

Sudden cardiac arrest can happen to anyone, anytime, and anywhere. Regular check-ups with your doctor can help detect early warning signs and keep your heart in top shape.

When was your last health check?

Book an appointment today — a simple visit could save your life:
☎️ 03 5229 7999
🌐 https://www.geelongmarketplacemc.com.au/

14/10/2025

05/10/2025

🎀 October is Breast Cancer Awareness Month 🩷

Breast cancer is the most commonly diagnosed cancer among women in Australia, and one that affects many lives in diverse ways.

🩷 Over 21,000 people were diagnosed with breast cancer in 2024 - around 58 new diagnoses each day.
🩷 For women, the lifetime risk is 1 in 7 people, while for men it is around 1 in 700.
🩷 The good news: the 5 year relative survival rate is around 92%.

What can you do this month (and always) for your health?
🎀 Book your breast screening or mammogram, if you are eligible.
🎀 Speak with your GP to learn more about your personal risk factors.
🎀 Practice regular self-checks and know what changes to look for.
🎀 Encourage friends, family, and colleagues to also get screened.
🎀 Spread awareness.

For more information, visit Breast Cancer Network Australia

To speak with your GP, give us a call or book via our website.

🤳 03 5229 7999
🌐 www.geelongmarketplacemc.com.au

01/10/2025

💉 Are you due for your covid vax?

If you are living with a chronic health condition, you may be at a higher risk of severe illness from covid.

These conditions may include;
💙 cardiovascular disease (including heart disease or high blood pressure)
🫁 respiratory conditions (including asthma, COPD, or chronic lung disease)
🍏 diabetes

Vaccinations are a safe and effective way to protect yourself, lower the risk of complications, and give you some peace of mind.

Speak to your GP for more information on covid vaccines!

🤳 03 5229 7999
🌐 www.geelongmarketplacemc.com.au

23/09/2025

To chat with your GP about pain management during pregnancy, book via our website or call our reception team.

☎️ 03 5229 7999
🌐 www.geelongmarketplacemc.com.au

22/09/2025

🔵🏈🔵 Go Geelong Cats !!! 🔵🏈🔵

11/09/2025

💛 Today is R U OK? Day - a day to spark meaningful connections and inspire hope in those around us who may be struggling.

🌟 R U OK? empowers us to take four simple yet powerful steps to start a life-changing conversation:
1️⃣ Ask R U OK?
2️⃣ Listen with an open heart
3️⃣ Encourage Action towards a brighter tomorrow
4️⃣ Check In with compassion

For more information, visit R U OK?
If you're struggling, or need someone to talk to, our caring GPs are here to listen and support you every step of the way!
🤳 03 5229 7999
🌐 geelongmarketplacemc.com.au

07/09/2025

🌸 Women's Health Week - Day 7 Spotlight: Nutrition & Gut Health 🍎

Food fuels both body and mind. Women have unique nutritional needs across different life stages - from iron in younger years, to calcium and protein in later years.

Gut health matters too! A diverse diet rich in fibre, fruit, and vegetables supports a healthy microbiome, which can influence mood and immunity.

Simple steps for nutrition:
🥗 Aim for 5+ services of veggies
🥩 Include iron-rich foods such as lean meats, spinach, or fortified cereals
🥛 Choose calcium-rich foods
💧 Stay well hydrated

Eating well isn't about restriction - it's about nourishment. Remember to enjoy food, and treat yourself as well! This Women's Health Week, let's celebrate food as medicine for both body and soul 💟

For more information about Women's Health Week, visit Hailes for Women's Health
To speak with your GP, book via our website, Hot Doc, or give us a call.
🤳 03 5229 7999
🌐 geelongmarketplacemc.com.au

06/09/2025

🌸 Women's Health Week - Day 6 Spotlight: Healthy Ageing & Menopause 💜

Menopause is a natural stage of life, but symptoms like hot flushes, mood swings, and sleep changes can impact your quality of life.

Did you know?
💜 Menopause usually occurs between 45 to 55, but timing can vary
💜 Heart and bone health risks increase after menopause, due to the changes in estrogen

Tips for healthy ageing include:
🚶‍♀️ Stay active - strength, balance, and cardio all matter
🥗 Prioritise calcium and protein for bone and muscle health
😴 Rest well - sleep supports brain and body
👩‍⚕️ Regular GP check ups - especially for heart and bone health

Healthy ageing is about thriving, not just surviving. Speak with your GP this Women's Health Week to see if you are eligible for a Menopause Health Assessment. 💟

For more information about Women's Health Week, visit Jean Hailes for Women's Health
To speak with your GP, book via our website, Hot Doc, or give us a call.
🤳 03 5229 7999
🌐 geelongmarketplacemc.com.au