Flo & Grow

Flo & Grow WELCOME TO THE FLO AND GROW COMMUNITY

If your body has been holding the unsaid, unfelt, and unhealed…This is for you.Your symptoms are not random.They’re the ...
12/06/2025

If your body has been holding the unsaid, unfelt, and unhealed…
This is for you.

Your symptoms are not random.
They’re the echo of your soul saying:
“It’s safe to come back now.”

There’s nothing wrong with you — there’s just something deep being made right.

✨ Save this for the days your body feels loud.

There was a time I thought being seen meant being perfect.That I had to have it all figured out — the right words, the h...
10/06/2025

There was a time I thought being seen meant being perfect.
That I had to have it all figured out — the right words, the healed story, the proof.
But perfection became a mask that kept me hidden.
And hiding hurt more than being misunderstood ever could.

So I’m choosing to show up differently now.
Not polished.
Not fully figured out.
But present.
Real.
Rooted in truth.

Because what I’ve learned is —
The world doesn’t need another perfectly curated version of healing.
It needs the messy middle.
The sacred unravelling.
The slow return to self.

I’m showing up for the parts of me that once felt too tender to be seen.
For the younger me who only knew love through illness.
For the woman who masked her pain so she wouldn’t be “too much.”
For the soul who is finally ready to be witnessed, without shrinking.

If you’re here, welcome.
This space will be tender, honest, and raw in all the right ways.
And maybe in me choosing to be seen,
you’ll remember that you’re allowed to be too.

Let this be the beginning

https://www.instagram.com/flo_and_grow/reel/DKtgXqxhbru/

There’s a sacred bridge between suffering and the soul.Where you are and where you think you “should” be is not a mistak...
27/05/2025

There’s a sacred bridge between suffering and the soul.
Where you are and where you think you “should” be is not a mistake.

This is a human experience—raw, messy, layered.
You’re not doing it wrong.
You’re being called in.
Not to bypass the discomfort but to meet it.

Your presence is the medicine.
Not perfection.
Not pretending.
Just presence.

Let this be your reminder today.

✨ Come meet me , in the space between.
Where healing is real, grounded, and human.

31/03/2025

Its all here to awken us if you so choose

Today's download: Turning ‘to-dos’ into ta-da’s ✨—because life isn’t meant to be lived on pause. Even the mundane holds ...
05/02/2025

Today's download: Turning ‘to-dos’ into ta-da’s ✨—because life isn’t meant to be lived on pause. Even the mundane holds magic when you decide to truly live. 🏡💫

Dive deep into your nervous system states and learn how to harmonize flight, freeze, fawn, fight, and collapse for the u...
21/11/2024

Dive deep into your nervous system states and learn how to harmonize flight, freeze, fawn, fight, and collapse for the ultimate transformation 🧘‍♂️🌟

13/11/2024
✨ THE JOURNEY OF DECONDITIONING ✨
05/11/2024

✨ THE JOURNEY OF DECONDITIONING ✨

Address

Marshall
Geelong, VIC

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Friday 10am - 2pm
Saturday 10am - 2pm

Telephone

+61412380526

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