Chill Breathe Revive

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Chill Breathe Revive

Breathwork. Cold Therapy. Resilience Training.

23/04/2026

Big feelings, meet big breaths ☁️

Helping kids connect with their breath is one of the best tools we can give them for emotional resilience. It’s simple, effective, and something they can carry with them everywhere.

One of my favorite ways to practice with them is the Balloon Breath:
1. Place your hands on top of your head.

2. Breathe in deep through your nose and stretch your arms up wide to “inflate” your giant balloon.

3. Breathe out slowly through your mouth and bring your hands back down to rest on your head, letting the air out with a soft sssss sound.

It’s a quick way to help them settle their nervous system and move back into a place of calm. Give it a try with them tonight and see how the energy shifts! ✨

20/04/2026

Shift your state ⚡️

Feeling heavy or burnt out? It’s likely your body is holding onto more than you realise.

Join us at C·B·R for a 3-hour immersive breathwork journey. This session is designed to help you move past the “thinking” mind and tap into a deeper state of mental clarity and physical release.

📍 Location: Level 1/138A Malop St, Geelong
🗓 Date: May 8th
⏰ Time: 6PM - 9PM
🎟 Investment: $70pp

Space is limited to keep the energy intentional. Secure your spot at the link in our bio.

13/04/2026

High-performing teams need a high-performing nervous system.

We are offering an exclusive introductory rate for corporate breathwork sessions in Geelong. No fluff—just science-backed techniques to help your team manage stress, improve focus, and reset.

The Details:
• Duration: 2-hour immersive session
• Capacity: Up to 20 people
• Location: The Breath Bar, Geelong
• Price: $350 (usually $665)

Ready to prioritise your team’s performance? DM “RESET” to secure a session.

01/04/2026

Digestion isn’t just automatic. It is a demanding physical process.

When you’re rushing, your body prioritises movement over maintenance. It physically diverts the blood flow and energy away from your stomach to fuel your limbs. You aren’t just stressed, your digestive system is essentially “turned off.”

The good news? You can flip the switch in 60 seconds.

27/03/2026

Get in before the bunnies do! 🐰

CBR is taking a breather over the Easter weekend (closed April 3–6).

We still have a few spots left for our sessions before hand:
* Saturday 28th March 9am - Breathwork
* Monday 30th March 6:30pm - Breathwork
* Wednesday 1st April 7:30pm - Sound healing

✨ Secure your spot via the link in our bio.

20/03/2026

Your next event belongs here✨

Looking for the perfect space for your next workshop or weekly class? Our beautiful studio in Geelong is available for hire.

• Rate: $100 for day or night hire.
• Ideal for: One-off events, regular sessions, or creative workshops.

Enquires:
📩 DM us or email info@ChillBreatheRevive.com to check availability.

13/03/2026

Breathe in. Let go. Breakthrough.

The energy at our recent sessions has been incredible! We’ve been blown away by the feedback from our last group—so many of you shared how powerful the shifts and releases were.

Ready to experience it for yourself? Spaces are limited for our upcoming session on April 10th.

Don’t miss this opportunity to dive deep and reset your system.

📍 Level 1/138A Malop St, Geelong
🎟️ $70pp | 6PM – 9PM

Secure your spot via the link in our bio. ✨

10/03/2026

Calm in the Chaos 🏎️🌬️

Talent and technology win races, but the nervous system manages the pressure. In a sport where a split-second reaction is the difference between a podium and a wall, breath is the tool that keeps the mind sharp.

Swipe to see how the world’s fastest drivers use these techniques:

• The 2.5-Minute Hold: How Lewis Hamilton uses free-diving to master CO2 tolerance.
• The “Grid” Reset: How Charles Leclerc uses Box Breathing to drop his heart rate before the lights go out.
• Separating Effort from Breath: How Oscar Piastri stays calm on the radio while fighting 5Gs of force.

The best in the world use these tools to find their edge. You can too.

08/03/2026

Happy International Women’s day today ladies . We appreciate you ❤️❤️

01/03/2026

Social media often suggests breathwork only “works” if it’s a scream-fest.

Don’t get us wrong—big release sessions are incredible. They are a powerful way to discharge accumulated stress and reset your system. But they are only one part of the story.

True resilience comes from combining those big breakthroughs with consistent, low-intensity regulation. If the big releases “clear the deck,” the quiet sessions are where you actually rewire your baseline for long-term stability.

We focus on the steady work of nervous system maintenance. No screaming required—but always permitted if that’s the release your body needs.

Join us for weekly maintenance sessions:
• Monday | ‘Regulate’ (6:30pm – 7:30pm)
• Wednesday | ‘Frequency’ (7:30pm – 8:30pm)
• Saturday | ‘Breathwork’ (9:00am – 10:15am)

🔗 Link in bio to book your mat.

25/02/2026

ARE YOU READY TO BREATHE? 🌬️

Give yourself and a friend a breakthrough experience. We are giving away a double pass to our next Breakthrough Breathwork session!

When: 6 March 2026 | 6pm–9pm
Where: The Breath Bar, Geelong

What is a Breakthrough Session?
This is where we dive deep. We use Conscious Connected Breathing to bypass the “thinking” brain and access the subconscious. This session is designed to help you physically shift the stress and tension that builds up over time.

By using a consistent, active breath pattern, we work to release stuck emotions and clear mental clutter. Think of it as a deep internal “reset” for your body and mind.

To Enter:
✨ FOLLOW
✨ LIKE this post
✨ TAG the friend you’d bring in the comments (1 tag = 1 entry. Go wild!)
🚀 BONUS ENTRY: Share this post to your story and tag us!

Entries close 5pm Tuesday, 3 March 2026.
Winner will be contacted by Direct Message from this account only.

Address

Geelong, VIC
3220

Website

http://www.chillbreatherevive.com/

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