Seeking Balance for Vertigo & Tinnitus

31/10/2025

Breakthrough! Reclaiming Your Life: with Brett from the USA.

Learn about our neuroplasticity healing program here: https://buff.ly/zlb9ycn

30/10/2025

29/10/2025

Healing is not so much about figuring things out or trying to ‘think’ ourselves into feeling better – it’s about FEELING all of our feelings.

It’s not about ‘fixing our symptoms’ – it’s about ACCEPTING them with loving compassion.

It’s not about resisting our unwanted sensations – it’s about LEANING into them.

Have you done a body scan today? This is a great place to start.

Download it for free as part of the Gentle Starter Kit on our website (link in my bio ).

28/10/2025

STOP Making These Vertigo Mistakes!

Are you struggling with vertigo symptoms or constant dizziness that’s holding you back? In this video, I’ll uncover the most common vertigo treatment mistakes that could be keeping you from finding relief. From understanding the role of BPPV (Benign Paroxysmal Positional Vertigo) to learning how to take control of your recovery, I’ll guide you step by step.

You’ll discover why seeing a vestibular specialist is crucial, how emotional health impacts vertigo, and why relying on general advice can lead to frustration. Plus, I’ll share practical tips for rebuilding balance through body awareness and neuroplasticity.

If you’re tired of feeling stuck and want to get back to living life without fear of vertigo or dizziness, this video is for you. Let’s start the journey toward clarity and stability—together.

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I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use neuroplasticity to heal chronic vertigo, dizziness or tinnitus.

Learn how you can take your life back by starting your own healing journey with one of our self study programs: https://buff.ly/zlb9ycn

24/10/2025

How to Overcome Persistent Symptoms by Breaking the Sensation-Fear Cycle

If you’ve been dealing with persistent sensations like tinnitus, dizziness, or anxiety, it can feel like your body’s out to get you. But what if those sensations actually hold a story—and what if, by simply noticing them, you could begin to change that story?

In this video, I discuss the fear-sensation cycle: how sensations can trigger emotional reactions like fight, flight, freeze, or fawn, and why it’s key to name and notice these patterns. By staying present and observing your body’s responses, you can break the cycle and start shifting your relationship with those sensations—making them lighter, quicker, and less emotionally loaded.

It’s not about fixing anything or making the sensations go away—it’s about showing up with a loving awareness, building resilience, and allowing your body to guide you to new, more supportive stories.

Whether you’re dealing with anxiety, pain, or just a general sense of being “off,” this process can help you find more peace and understanding in the midst of it.
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I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use of neuroplasticity to heal chronic vertigo, dizziness or tinnitus.

Learn how you can take your life back by starting your own healing journey with one of our self study programs: https://buff.ly/zlb9ycn

23/10/2025

About Joey...

22/10/2025

Clearing the Clutter That Don’t Serve You

So much of what we carry isn’t really ours.

The voices of parents, teachers, social media, even strangers can shape how we see ourselves and the choices we make.

But when we pause long enough to notice, something shifts. Healing begins when we clear out the clutter of beliefs, stories, and noise that doesn't serve us so we can hear our own voice again.

The practice of becoming present and open to life as it unfolds helps us witness life more deeply, within and around us.

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3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:

👉 Download our FREE Gentle Relief Starter Kit:
https://buff.ly/fqctQxx

👉 Explore the Sensing Ground Program & Community:
https://buff.ly/KjYGZ20

👉 Start our full ROCK STEADY program for healing vertigo and tinnitus:
https://buff.ly/6itxC47

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I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use of neuroplasticity to heal chronic vertigo, dizziness or tinnitus.

Learn how you can take your life back by starting your own healing journey with one of our self study programs: https://buff.ly/zlb9ycn

20/10/2025

There's still time to join me and the ROCK STEADY & SENSING GROUND communities for a our free call in a couple of days on October 22 at 10am Melbourne time, 4pm PT & 7pm ET.

What we will cover in this call series:
✔️ From symptoms to signals; entering the world of sensory landscapes
✔️ What is a body compass?
✔️ Why the body compass matters; costs of the endless search for external fix
✔️ The How; “yes” or “no” signals inside the body.
✔️ How does it feel and look to be Rock Steady or to Sense Ground? Dual attention; living with intention
✔️ Changing your default settings; from external drive (chase, fix, strive, push, destinations out there) to inner satisfaction and true contentment wherever you are

Sign up to join us and receive the past three call recordings immediately: https://buff.ly/MRgCQwQ

17/10/2025

What Happens When You Start Tuning Into Your Body

Feeling more than usual after trying ? You’re not alone. When you start tuning into your body, things can get... noticeably louder.

Practices like mindfulness and body scanning can heighten your awareness of sensations you may have previously tuned out—like , , , skin sensitivity, shaking, digestive shifts, or vivid dreams.

While it might feel overwhelming at first, this increase in awareness is a normal part of the process. Your body moves through natural cycles — hormonal, energetic, and environmental — and becoming more attuned to those changes doesn’t mean something’s wrong.

It just means you’re paying attention.

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3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:

👉 Download our FREE Gentle Relief Starter Kit:
https://buff.ly/fqctQxx

👉 Explore the Sensing Ground Program & Community:
https://buff.ly/KjYGZ20

👉 Start our full ROCK STEADY program for healing vertigo and tinnitus:
https://buff.ly/6itxC47

16/10/2025