P3 Recovery Geelong

11/02/2026

Level up your recovery with regular ice baths 🧊❄️

- reduces inflammation
- reduces recovery time
- reduces soreness
- improves sleep
- stress management support
- builds mental resilience

The perfect addition to your recovery and wellness routine. Get in and try our cold pools today and tag us 🙏🏽

09/02/2026

Weekend well spent at 😮‍💨🔥

We love our partners and our community—definitely worth getting down to check them out!

04/02/2026

Valentine’s Day Recovery Special 🌹❤️

This Valentine’s Day, give the gift of feeling better — together.

(For your Valentine, Galentine, or your Bromance 😏🌹)

Sign up for a 6-month Essential Membership and receive:
✨ 1 month FREE for yourself
✨ 1 month FREE for someone you love

Recover side-by-side with access to:
🔥 Infrared & traditional saunas
❄️ 4 temperature-controlled pools
💪 Normatec compression boots
🫁 Hyperbaric oxygen therapy

Because the best kind of love is the kind that helps you feel your best.

Ends Feb 14th ❤️

28/01/2026

Community Appreciation 🫶🏼

We see you and we appreciate you community! We love seeing you make recovery part of your routine.

Want to be featured? Visit our facilities, capture your session and tag us, we love sharing your recovery journeys and inspiring the rest of the community to make recovery part of your lifestyle 🫶🏼

07/01/2026

New year. New goals. New recovery routine. 💪🏼

Training harder this year? Don’t forget the other half of the equation — recovery.

Make this the year you stop pushing through fatigue and start recovering with intention.

👉 Tap the link in bio to start your recovery journey at P3 and feel the difference.

04/01/2026

⚡️ The Essential Power-Up Pass ⚡️

Want to upgrade your recovery without locking into anything? This is the easiest way to start.

For just $49, you get:
✔️ UNLIMITED contrast therapy
✔️ UNLIMITED compression
✔️ UNLIMITED sauna
✔️ 14 days of full access

PLUS — love it and want to continue?

Join our Essential Membership within 7 days of your pass ending and get 2 FREE weeks on us. 🙌

No pressure. No guesswork. Just real recovery.

👉 Tap the link in bio to grab the Essential Power-Up Pass and we’ll see you there!

01/01/2026

How our year started 🙌

28/11/2025

Its our Birthday! 🎂

To celebrate 1 year in business we are hosting a special recovery day!

8am-10am .north ☕️
8am-10am 🏃‍♀️
8am-11am breathwork and mobility classes 🌬🧘‍♂️

We will also have complimentary access to our Magnesium pools all day!

02/11/2025

October Wrap Up -

We have been busy getting out into the community this month. We've been fortunate to support 3 great events in October.

put together a huge event for The Geelong Strongman Show. Bringing together incredible athletes and a seamless day.

held the first every Shaka 24 - Run for prevention raising 25k for mental health awareness.
au hosted a huge tournament that brought in some of the best pickleball athletes at heelongs premier facility.

12/10/2025

Congratulations on a huge achievement! 🏃‍♂️🏃‍♀️

P3 Geelong had quite a few legends using our recovery facilities leading up to Melbourne Marathon. So we thought you could use it afterwards as well!

07/10/2025

CONTRAST THERAPY ❄️🔥

Timing your contrast therapy to maximise performance goals.

Contrast therapy has a host of positive benefits both physically and mentally. Timing your therapy around desired outcomes can lead to greater benefits for your lifestyle and performance.

01/10/2025