SHINE XOX Suicide Awareness

13/02/2026

Beyond Blue

Skip the roses and cliches. Valentine's Day can bring up lots of different feelings and all are valid. You're not alone and support is available.
Beyond Blue is here for everyone 24/7 via phone (1300 22 4636) and online webchat.

15/12/2025

Lifeline

Are you feeling overwhelmed following the Bondi Beach Terror Attack? You are not alone.

This traumatic event has impacted Australians from all walks of life and left many of us with unexpected and difficult emotions.

In our Bondi Beach Attack: Wellbeing support guide, you’ll find information about common reactions, reassurance that what you’re feeling is valid, and ideas for taking care of your wellbeing.

https://lifeline.org.au/bondi-incident

And remember - you can call Lifeline on 13 11 14, text on 0477 13 11 14 or chat at lifeline.org.au/crisis-chat anytime, no matter how this has impacted you.

24/08/2025

Former Richmond FC & Port Adelaide Football Club player, Jay Schulz, will be walking 63 kilometres in one week to raise funds for Lifeline "Out of the shadows" Su***de Awareness walk. Jay has raised $85 out of a hoped-for total of $585. If you can spare any money for this very worthy cause, the link is: https://www.outoftheshadowswalk.org.au/fundraisers/jayschulz/out-of-the-shadows-2025

Sold Out Productions Geelong

09/06/2025

Sold Out Productions Geelong

26/03/2025

Twenty years after his passing, "Hessie - A Tribute To Paul Hester" has just now been posted on YouTube. A fitting tribute to one of Australia's greatest musician's, best known as the longtime drummer for Crowded House. Click below to watch: https://www.youtube.com/watch?v=eHaGhqRfVDc&t=258s

Sold Out Productions Geelong

Twenty years ago today Paul Hester passed away. This "HESSIE" tribute gathers his friends, family & band members to celebrate his life. Never before seen vi...

12/02/2025

Some people believe we can never get enough self-care, while others think self-care rituals are luxuries. The truth is that in times of chaos practices like these can really make a difference.

02/01/2025

The team at R U OK?? will be taking a break over the holidays. Our social media channels will not be monitored until 7 January 2025.
If you experience difficult emotions during the Christmas/ New Year period, please reach out to someone you trust or one of the listed services in this post for a confidential chat.
If you're concerned for your own safety or that of others, please call Triple Zero (000).

Sold Out Productions Geelong SHINE XOX Su***de Awareness

The team at R U OK? will be taking a break over the holidays. Our social media channels will not be monitored until 7 January 2025.

If you experience difficult emotions during the Christmas/ New Year period, please reach out to someone you trust or one of the listed services in this post for a confidential chat.

If you're concerned for your own safety or that of others, please call Triple Zero (000).

26/12/2024

Lifeline

Our crisis supporters are available 24/7 to listen, support, and help you find a way forward. Reach out 13 11 14, text 0477 131 114 or chat to Lifeline online at www.lifeline.org.au. For self-led support, visit our Support Toolkit online at lifeline.org.au/toolkit

We understand that for many, the holiday season can bring up difficult feelings.

While Christmas is often a time of celebration, it can also be a time when feelings of loneliness, grief, or stress become overwhelming.

If you need someone to talk to, Lifeline is here for you.
Our crisis supporters are available 24/7 to listen, support, and help you find a way forward. Reach out 13 11 14, text 0477 131 114 or chat to Lifeline online at www.lifeline.org.au. For self-led support, visit our Support Toolkit online at lifeline.org.au/toolkit

24/09/2024

Fantastic initiative by TradeMutt!!!

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12/09/2024

On this R U OK? Day for 2024 - we ask today & every day: 'Are you okay???'

Never forget that a problem shared is a problem halved. If you are struggling, please speak up. Also, check in with people in your life constantly. Sometimes, it's easy to see that people are struggling, but sometimes, it isn't.

28/05/2024

Rest In Peace professional golfer, Grayson Murray.

We echo the sentiments of his parents - let's let Grayson's legacy be that we are all a bit kinder & more empathetic towards each other.

Life can get difficult at times for us all. Let's continue to spread love, light & kindness to everyone.
Sold Out Productions Geelong

03/02/2024

R U OK?Day

There's no right or wrong way to ask, ‘are you OK?’.

What’s important is that you’re genuine and there to stick around and support them, whatever their answer is.

For conversation tips, visit https://bit.ly/2ZcG05n