Chair Chi & Mindfulness

Chair Chi & Mindfulness Gentle Movement
Chair Supported
Mindfulness &
Meditation

Say Hello to your toesOr Cheese to your knees.Keep on stretching.Keep on moving.See you soon in 2026.
28/12/2025

Say Hello to your toes
Or Cheese to your knees.

Keep on stretching.
Keep on moving.
See you soon in 2026.

Did you know...
28/12/2025

Did you know...

Is it Saturday?I think it is!That crazy time between Christmas Day & New Years Eve where we have no idea of time, is her...
26/12/2025

Is it Saturday?
I think it is!

That crazy time between Christmas Day & New Years Eve where we have no idea of time, is here.

For those that continue to work during this period, hoping you make time to rest, relax & enjoy this crazy season 😌

Remember to...
25/12/2025

Remember to...

Take it easy,Take it slow,& Enjoy the small moments.Be grounded& be grateful 🩷But most of allBe You xPeaceful Mind Peace...
24/12/2025

Take it easy,
Take it slow,
& Enjoy the small moments.
Be grounded
& be grateful 🩷

But most of all
Be You x

Peaceful Mind Peaceful Life

Nothing wrong with a bit of "letting off steam" in the right settings, instead of bottling it all up.Breathe in...Then b...
23/12/2025

Nothing wrong with a bit of "letting off steam" in the right settings, instead of bottling it all up.

Breathe in...
Then breathe out & be loud!

I can't hear you👂

Awesome 💚Musculoskeletal Health Australia - MHA
23/12/2025

Awesome 💚
Musculoskeletal Health Australia - MHA

Incredible JOY 🩷
22/12/2025

Incredible JOY 🩷

Let's do Squats ✔️Working your glutes, quads, hamstrings, calves, boosting functional fitness for daily tasks, improving...
20/12/2025

Let's do Squats ✔️

Working your glutes, quads, hamstrings, calves, boosting functional fitness for daily tasks, improving posture, balance & mobility, while also strengthening bones.

And my favourite, engaging your core 😀

Star Signs ● Zodiac Signs What star sign are you?Is it bizarre how we can sometimes resonate with the description or mea...
18/12/2025

Star Signs ● Zodiac Signs

What star sign are you?

Is it bizarre how we can sometimes resonate with the description or meanings of our star sign, or is it what we truly are?

Sometimes its good to have an answer for our reasons.
Sometimes these harmless explanations are simply, just okay 👍

I find them fascinating.
I love Star signs ♎️

You don’t have to fix everything.You won't have all the answers.Tomorrow, remember to go outside & just feel the ground ...
18/12/2025

You don’t have to fix everything.
You won't have all the answers.
Tomorrow, remember to go outside & just feel the ground beneath you.
And Breathe.

BeGrounded

💚 The Random Acts of Kindness Foundation
16/12/2025

💚 The Random Acts of Kindness Foundation

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Geelong, VIC
3220

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