Chair Chi & Mindfulness

25/02/2026

February 2026 is slowly coming to an end. There won't be another.
So...
Let's sit back, pause & reflect.
Remember to Release any moments you need to let go of,
& gently move into Maverlous March x

24/02/2026

👆 Just saying... 👇

February is Heart Research Month. Did you know there is strong clinical evidence that shows cardiovascular disease has strong links musculoskeletal disease. For both heart disease and musculoskeletal diseases movement is medicine.

This month, take action for your heart AND musculoskeletal health. It can be as simple as taking a seat.

No equipment. No excuses. Just chair-based movement that gets your heart pumping.

Head to our YouTube channel and get sit started by pressing play on one of our incredible chair-based sessions.

🔗: https://bit.ly/3MCT1yw

23/02/2026

● Mini Meditation ●

Embrace the stillness this brings 🩵

20/02/2026

● Mini Meditation ●

Make the moment.
Create that 2 min space.
And enjoy x

19/02/2026

Last night's session was fun & full of smiles 😃
I think we talked more (mindfulness) than we stretched & that is Okay x

A simple smile can do so much more than we realise.

Remember to smile today.

Incredible JOY

17/02/2026

Project Happiness 💚

16/02/2026

Go outside & enjoy the Pink Sunrise.
Happening right Now! 🩷

Another Mini Meditation to Enjoy x

15/02/2026

Me today 👇

Where did the week go?
What did I do?
Did I get everything done?

All I know is that I'm very grateful for every day, even if it's a Monday 🥱

14/02/2026

● Mini Meditation ●

What's your favourite song?
Favourite tune?

Sometimes you don't realise how much you love a song, till you hear it.
Suddenly, you are in a different place & a different time.
Hum, feel the beat & sing out loud 🎶

14/02/2026

Lollies that make you Smile 😃

Happy Valentines Day 💝
(For yesterday Oops 🤪)

11/02/2026

Tiny Buddha 🧡

10/02/2026

For the night, after the sun has set.
Best outfit to wear
While doing this one - PJs!