Chair Chi & Mindfulness

Chair Chi & Mindfulness Gentle Movement
Chair Supported
Mindfulness &
Meditation

Positively Present 💚
18/11/2025

Positively Present 💚

It's simple & it starts with You!The Random Acts of Kindness Foundation
12/11/2025

It's simple & it starts with You!

The Random Acts of Kindness Foundation

Grateful Green is Me!Thank you Positively Present 💜
07/11/2025

Grateful Green is Me!

Thank you Positively Present 💜

G.E.M.It's simple & its not rocket science!Nine ways to practiseGratitude, Empathy & Mindfulness 💚The Resilience Project...
02/11/2025

G.E.M.
It's simple & its not rocket science!

Nine ways to practise
Gratitude, Empathy & Mindfulness 💚

The Resilience Project you are awesome!

Meow 🐈 🐾
29/10/2025

Meow 🐈 🐾

That little voice in our heads, is just as important as the words that come out of our mouths.Smooth words.Calm words.Yo...
28/10/2025

That little voice in our heads, is just as important as the words that come out of our mouths.

Smooth words.

Calm words.

You have got this 👍

Action for Happiness

Keep it simple!Mindful.org 💚
22/10/2025

Keep it simple!
Mindful.org 💚

Supine Toe Taps Flow.The legs are raised in a position at 90 degrees, then dropped down alternatively towards the ground...
22/10/2025

Supine Toe Taps Flow.

The legs are raised in a position at 90 degrees, then dropped down alternatively towards the ground/bed to touch lightly. Keeping the position of 90 degrees.

Slowly.

Supine Toe Taps Flow can be practiced to warm up the abdominal muscles (core 😁) & strengthen.

Advance the flow by bringing both feet down towards the ground/bed while maintaining the legs at 90 degrees.

Thanks ❤️ Tummee.com

22/10/2025

🚶‍♀️🚶Lara Fun Run Walking Group 🚶‍♀️🚶

This year, we are running a walking group as part of the Lara Fun Run. The walking group will complete the 5km walk led by our exercise physiologists, Aaron & Victoria.

The group is a great opportunity for anyone who wants some company, motivation, or support while completing the walk. Added bonus: anyone who joins the walking group goes in the draw for a number of giveaways.

Register Now:
https://raceroster.com/events/2025/108571/lara-fun-run-2025/register?event=353435
Once registered, please send us a message so we can add you to the draw.
Don't forget to use code Laraphysio15 for a discount at checkout.


Pause.Take a deep breath in...Hold... 2... 3... 4...Let it out slowly...2... 3... 4...Restart.
20/10/2025

Pause.
Take a deep breath in...
Hold... 2... 3... 4...
Let it out slowly...
2... 3... 4...
Restart.

The Standing Spinal Twist Pose - can be practiced as a warm-up to wake the smaller muscles of the spine.This may look li...
18/10/2025

The Standing Spinal Twist Pose - can be practiced as a warm-up to wake the smaller muscles of the spine.

This may look like an easy pose, but holding it for longer periods requires full-body engagement. It works on the thighs, calves, hip flexors, deep abdominal muscles & the entire spine & biceps.

What I love about this pose, is that it helps ground yourself through your feet.

Thank you 💚 Tummee.com

A Rainbow of Colours 🌈Can you feel the colours?Pick a colourFeel the colour See all of that colour Breathe the colour in...
13/10/2025

A Rainbow of Colours 🌈

Can you feel the colours?

Pick a colour
Feel the colour
See all of that colour
Breathe the colour in
Enjoy Colour

Le Peche Gourmand, Creswick

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Geelong, VIC
3220

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