Chair Chi & Mindfulness

Chair Chi & Mindfulness Gentle Movement
Chair Supported
Mindfulness &
Meditation

February 2026 is slowly coming to an end. There won't be another.So...Let's sit back, pause & reflect.Remember to Releas...
25/02/2026

February 2026 is slowly coming to an end. There won't be another.
So...
Let's sit back, pause & reflect.
Remember to Release any moments you need to let go of,
& gently move into Maverlous March x

πŸ‘† Just saying... πŸ‘‡
24/02/2026

πŸ‘† Just saying... πŸ‘‡

February is Heart Research Month. Did you know there is strong clinical evidence that shows cardiovascular disease has strong links musculoskeletal disease. For both heart disease and musculoskeletal diseases movement is medicine.

This month, take action for your heart AND musculoskeletal health. It can be as simple as taking a seat.

No equipment. No excuses. Just chair-based movement that gets your heart pumping.

Head to our YouTube channel and get sit started by pressing play on one of our incredible chair-based sessions.

πŸ”—: https://bit.ly/3MCT1yw




● Mini Meditation ●Embrace the stillness this brings 🩡
23/02/2026

● Mini Meditation ●

Embrace the stillness this brings 🩡

● Mini Meditation ●Make the moment. Create that 2 min space.And enjoy x
20/02/2026

● Mini Meditation ●

Make the moment.
Create that 2 min space.
And enjoy x

Last night's session was fun & full of smiles πŸ˜ƒ I think we talked more (mindfulness) than we stretched & that is Okay x ...
19/02/2026

Last night's session was fun & full of smiles πŸ˜ƒ
I think we talked more (mindfulness) than we stretched & that is Okay x

A simple smile can do so much more than we realise.

Remember to smile today.

Incredible JOY

Project Happiness πŸ’š
17/02/2026

Project Happiness πŸ’š

Go outside & enjoy the Pink Sunrise.Happening right Now! 🩷Another Mini Meditation to Enjoy x
16/02/2026

Go outside & enjoy the Pink Sunrise.
Happening right Now! 🩷

Another Mini Meditation to Enjoy x

Me today πŸ‘‡Where did the week go?What did I do?Did I get everything done?All I know is that I'm very grateful for every d...
15/02/2026

Me today πŸ‘‡

Where did the week go?
What did I do?
Did I get everything done?

All I know is that I'm very grateful for every day, even if it's a Monday πŸ₯±

● Mini Meditation ●What's your favourite song?Favourite tune?Sometimes you don't realise how much you love a song, till ...
14/02/2026

● Mini Meditation ●

What's your favourite song?
Favourite tune?

Sometimes you don't realise how much you love a song, till you hear it.
Suddenly, you are in a different place & a different time.
Hum, feel the beat & sing out loud 🎢

Lollies that make you Smile πŸ˜ƒ Happy Valentines Day πŸ’(For yesterday Oops πŸ€ͺ)
14/02/2026

Lollies that make you Smile πŸ˜ƒ

Happy Valentines Day πŸ’
(For yesterday Oops πŸ€ͺ)

Tiny Buddha 🧑
11/02/2026

Tiny Buddha 🧑

For the night, after the sun has set.Best outfit to wear While doing this one - PJs!
10/02/2026

For the night, after the sun has set.
Best outfit to wear
While doing this one - PJs!

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Geelong, VIC
3220

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