Highton Bowen Therapy

05/11/2021

Bowen Therapy is a versatile healing modality that aids many different issues such as relieving hormone imbalances and infertility, mental health problems and improving the function of our internal organs, just to name a few.

24/10/2021

A great reminder:

At age 23, Tina Fey was working at a YMCA.

At age 23, Oprah was fired from her first reporting job.

At age 24, Stephen King was working as a janitor and living in a trailer.

At age 27, Vincent Van Gogh failed as a missionary and decided to go to art school.

At age 28, J.K. Rowling was a suicidal single parent living on welfare.

At age 28, Wayne Coyne (from The Flaming Lips) was a fry cook.

At age 30, Harrison Ford was a carpenter.

At age 30, Martha Stewart was a stockbroker.

At age 37, Ang Lee was a stay-at-home-dad working odd jobs.

Julia Child released her first cookbook at age 39, and got her own cooking show at age 51.

Vera Wang failed to make the Olympic figure skating team, didn’t get the Editor-in-Chief position at Vogue, and designed her first dress at age 40.

Stan Lee didn’t release his first big comic book until he was 40.

Alan Rickman gave up his graphic design career to pursue acting at age 42.

Samuel L. Jackson didn’t get his first movie role until he was 46.

Morgan Freeman landed his first MAJOR movie role at age 52.

Kathryn Bigelow only reached international success when she made The Hurt Locker at age 57.

Grandma Moses didn’t begin her painting career until age 76.

Louise Bourgeois didn’t become a famous artist until she was 78.

Whatever your dream is, it is not too late to achieve it. You aren’t a failure because you haven’t found fame and fortune by the age of 21.

Hell, it’s okay if you don’t even know what your dream is yet. Even if you’re flipping burgers, waiting tables or answering phones today, you never know where you’ll end up tomorrow.

Never tell yourself you’re too old to make it.
Never tell yourself you missed your chance.
Never tell yourself that you aren’t good enough.
You can do it. Whatever it is that sets your soul on fire.

———————-

I’m 52, wonder what the next adventure will be? Can’t wait!

Not sure who to credit for this post as it’s done the rounds a lot xx if you know the author comment below and I’ll add the details x

19/09/2021

Bowen featured in the March 2014 edition of Health Magazine. Read it in full at https://www.bowentherapy.org.uk/docs/articles/healthy-mag-march-2014.pdf.

05/10/2020

Scientific research is showing that Bowen Therapy is
super effective for treating Colic in babies. All parents deserve to know the benefits of Bowen.

In our film 'These Two Hands' Tom Bowen's daughter Heather tells the story of her baby crying with acute stomach pain from Colic at all hours of the night. "When dad (Tom) came to visit, he said, oh give her to me, he put her on the dining room table and did some moves, within a few minutes handed her back and said, she'll be right now. Sure enough, she was right!".

If you love Bowen share this post and follow us on Instagram: instagram.com/bowentherapydocumentary

11/09/2020

It's all connected! Did you know? Your tongue is connected to your toes (and your whole body) through the deep front fascial line. Nothing happens or heals in isolation in the body... everything is connected. Time for Bowen therapy?

Watch a video to learn more (contains cadavers):
https://www.youtube.com/watch?v=7zK-MZ2fjXA

Image credit:
https://www.massagemag.com/core-massage-109402/

07/09/2020

05/08/2020

The Mountain

If the mountain seems too big today
then climb a hill instead

if the morning brings you sadness
it’s ok to stay in bed

If the day ahead weighs heavy
and your plans feel like a curse

there’s no shame in rearranging
don’t make yourself feel worse

If a shower stings like needles
and a bath feels like you’ll drown

if you haven’t washed your hair for days
don’t throw away your crown

A day is not a lifetime
a rest is not defeat

don’t think of it as failure
just a quiet, kind retreat

It’s ok to take a moment
from an anxious, fractured mind

the world will not stop turning
while you get realigned

The mountain will still be there
when you want to try again

you can climb it in your own time
just love yourself til then



Laura Ding-Edwards 2019

Thank you Michelle Travers 🙏🏼

13/06/2020

Five simple ways to lower your cortisol levels without drugs.

29/03/2020

21/03/2020