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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 12pm - 6pm Thursday 8am - 6pm Friday 8am - 5pm

The Sana Co.

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Australia
Geelong, VIC
The Sana Co.

Naturopathic clinic providing Geelong with the specialized health natural health solutions in gut he

29/10/2025

When our Skin Scholarship winner first walked through our doors, her goal was simple. She wanted to feel confident in her own skin again. What she didn’t expect was how much her skin and her understanding of her body would change along the way.
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Over six months, we worked together to uncover the root causes of her acne, addressing inflammation, hormones, gut health, stress, and skincare.
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Her journey involved:
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A tailored internal treatment plan, including functional testing, herbal and nutritional medicine.
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Nutritional and lifestyle guidance to support her hormones and detoxification.
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In-clinic treatments to rebuild skin integrity and reduce inflammation.
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Education around skincare routines that actually support barrier repair and long-term clarity.
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The result? A radiant, healthy complexion — but more importantly, restored self-confidence and a new appreciation for her body’s ability to heal.
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Her transformation reminds us that acne is never just a skin-deep issue — it’s a message from the body, asking for balance, support, and care.
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We’re so proud of the effort, consistency, and trust she’s shown throughout this process. This is what holistic skin health looks like: slow, steady, and sustainable healing.
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The next stage is to engage treatment to address scarring.
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If you’re ready to start your own skin health journey, our practitioners would love to support you!

23/10/2025

Let’s talk PCOS... because understanding it shouldn’t feel like decoding a medical textbook.⁠
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Polycystic O***y Syndrome (PCOS) is one of the most common hormonal disorders, affecting about 1 in 10 women or people with ovaries. But despite how common it is, it’s often misunderstood, underdiagnosed, and oversimplified.⁠
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At its core, PCOS is a hormonal imbalance that affects how the ovaries function, often causing issues with ovulation, irregular periods, and a variety of metabolic or skin-related symptoms. You might have cysts on your ovaries, but not always. And it’s so much more than just a “reproductive” issue.⁠
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Symptoms can vary, but many experience:
✅ Irregular or missed periods
✅ Acne or oily skin
✅ Hair thinning or hair loss
✅ Unwanted facial or body hair
✅ Weight gain or difficulty losing weight
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It can also impact mental health, insulin sensitivity, and fertility. But here’s the important part:
👉 You are NOT alone.
👉 It’s NOT your fault.
👉 There ARE ways to manage it and support is out there.⁠
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Swipe through this carousel for a simple breakdown, and tag a friend who could benefit from learning more about PCOS. 💛
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Want our FREE PCOS Management Checklist?
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Comment ME and we will send you the link!
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01/10/2025

Breakouts before your period? Not bad luck. It’s your hormones calling the shots.
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👉 Estrogen & progesterone shifts = oil overload
👉 Cortisol (stress) = inflammation
👉 Insulin (blood sugar swings) = jawline acne
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The fix isn’t another cleanser — it’s hormone balance.
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Did you know we have on-demand webinars from our incredible practitioners available on our website?
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Comment HORMONES and we will send you the link!

26/09/2025

Balance, a mantra if you will.
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Balance in our body
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Balance in our mind
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Balance in our life
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A simple concept but a difficult thing to achieve. And do we ever truely achieve it? No.
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But near enough is good enough when it comes to balance.
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Health is nothing without joy. So do the things that bring you joy even if they might not be the ‘healthiest’ thing for you to do.
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Everything in moderation.

22/09/2025

Your “healthy” habits might be wrecking your gut… and your glow.
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⚡ Coffee on an empty stomach
⚡ Skipping protein
⚡ Eating late
⚡ Self prescribing supplements
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Gut health is the foundation for clear skin + balanced hormones.
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👉 Start small. Swap one habit today. Your skin will thank you.

20/09/2025

Stop Self-Prescribing Supplements✨
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Every week, we see clients who walk into the clinic with a shopping bag full of supplements they’ve picked up from the chemist, health food store, or Instagram ad.
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And guess what?
~Half of them don’t even need what they’re taking.
~ Some are doubling up on the same ingredient under different labels.
~A few are actually making their symptoms WORSE.
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Here’s the truth: self-prescribing supplements can be risky.
~Nutrient interactions can cancel each other out.
~ Overdosing on “healthy” nutrients (like zinc or selenium) can throw your whole system off balance.
~ Supplements without the right testing are like throwing darts blindfolded — you might hit the target, but you probably won’t.
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Supplements aren’t bad. In fact, when prescribed properly they can be life-changing. But they should never replace proper testing, an accurate diagnosis, and a treatment plan tailored to your body.
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Before you spend another $200 on a “wellness stack,” ask yourself:
~Do I actually know if my body needs this?
~Am I addressing the root cause, or just masking symptoms?
~Who am I trusting with my health — an influencer, or a qualified practitioner?
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🌿 Root cause health isn’t about throwing every supplement at the problem. It’s about precision, balance, and a plan designed for you.
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📌 Save this before your next supplement haul.
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Comment ‘HELP’ if you want some guidance on figuring out what supplements are right for you (if any!)

26/08/2025

We have been working on something special.
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Our aim is to empower you, not scare you.
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No fear, no extremes.
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Nuance, education, empowerment.
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Launching 5.09.25

18/08/2025

Bloated after meals? First thing in the morning? Even when you “eat clean”?
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Bloating is not just a food issue — it’s a gut dysfunction issue.
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Here’s what we commonly find in clients with persistent bloating:
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Low stomach acid → incomplete digestion → fermentation in the gut → gas
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Sluggish motility (slow transit) → waste builds up, creating pressure
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Small Intestinal Bacterial Overgrowth (SIBO) → bacteria ferment carbs before you can absorb them
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Food sensitivities → gut lining inflammation → fluid retention and gas
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👉 And yes — stress alone can slow digestion and trigger bloating too.
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At The Sana Co., we use functional testing to identify what’s actually behind your bloating. No guessing. Just clarity and strategy.
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If bloating has become your “normal,” please know that healing is absolutely possible. To make an appointment with our Naturopaths call the clinic on 52982642 or head online to our website to book online. We offer face to face and zoom/phone consultations.
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Address

246 Ryrie Street
Geelong, VIC
3220

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	12pm - 6pm
Thursday	8am - 6pm
Friday	8am - 5pm

Website

http://www.thesanaco.com.au/

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