Caroline Prince Counselling Geelong

Caroline Prince Counselling Geelong Meaningful solutions for your problems. Counselling for Couples, Families and Individuals.

Professional and Accredited

UNFORTUNATELY I AM NOT CURRENTLY TAKING ON ANY NEW CLIENTS

Parenting a nearly 13yr old son…… I am needing to keep reading information like this to reign in my reactions.Sometimes ...
25/05/2022

Parenting a nearly 13yr old son…… I am needing to keep reading information like this to reign in my reactions.
Sometimes I have a cheeky, engaged, loving and attentive son, then he disappears into zombie land…. Can’t remember a thing, has his hair over his face, moves at sloth speed and grunts any response 🫠

Dear Mum and Dad,
Please stick with me.
I can’t think clearly right now because there is a rather substantial section of my prefrontal cortex missing. It’s a fairly important chunk, something having to do with rational thought. You see, it won’t be fully developed until I’m about 25. And from where I sit, 25 seems a long way off.
But here's what i want my parents to know..
My brain is not yet fully developed
It doesn’t matter that I’m smart; even a perfect score on my math test doesn’t insulate me from the normal developmental stages that we all go through. Judgement and intelligence are two completely distinct things.
And, the same thing that makes my brain wonderfully flexible, creative and sponge-like also makes me impulsive. Not necessarily reckless or negligent but more impulsive than I will be later in life.
Please stick with me.
So when you look at me like I have ten heads after I’ve done something “stupid” or failed to do something “smart,” you’re not really helping.
You adults respond to situations with your prefrontal cortex (rationally) but I am more inclined to respond with my amygdala (emotionally). And when you ask, “What were you thinking?” the answer is I wasn’t, at least not in the way you are. You can blame me, or you can blame mother nature, but either way, it is what it is.
At this point in my life, I get that you love me, but my friends are my everything. Please understand that. Right now I choose my friends, but, don’t be fooled, I am watching you. Carefully.
Please stick with me. ......
Here’s what you can do for me
1. Model adulting.
I see all the behaviours that you are modeling and I hear all of the words you say. I may not listen but I do hear you. I seem impervious to your advice, like I’m wearing a Kevlar vest but your actions and words are penetrating. I promise. If you keep showing me the way, I will follow even if I detour many, many times before we reach our destination.
2. Let me figure things out for myself.
If you allow me to experience the consequences of my own actions I will learn from them. Please give me a little bit of leash and let me know that I can figure things out for myself. The more I do, the more confidence and resilience I will develop.
3. Tell me about you.
I want you to tell me all the stories of the crazy things you did as a teen, and what you learned from them. Then give me the space to do the same.
4. Help me with perspective.
Keep reminding me of the big picture. I will roll my eyes at you and make all kinds of grunt-like sounds. I will let you know in no uncertain terms that you can’t possibly understand any of what I’m going through. But I’m listening. I really am. It’s hard for me to see anything beyond the weeds that I am currently mired in. Help me scan out and focus on the long view. Remind me that this moment will pass.
5. Keep me safe.
Please remind me that drugs and driving don’t mix. Keep telling me that you will bail me out of any dangerous situation, no anger, no lectures, no questions asked. But also let me know over and over and over that you are there to listen, when I need you.
6. Be kind.
I will learn kindness from you and if you are relentless in your kindness to me, someday I will imitate that behaviour. Don’t ever mock me, please and don’t be cruel. Humour me-I think I know everything. You probably did as well at my age. Let it go.
7. Show interest in the things I enjoy.
Some days I will choose to share my interests with you, and it will make me feel good if you validate those interests, by at least acting interested.
One day when the haze of adolescence lifts, you will find a confident, strong, competent, kind adult where a surly teenager once stood. In the meantime, buckle in for the ride.
and.. Please stick with me.
Love,
Your Teenager ....
By Helene Wingens
https://grownandflown.com/letter-from-teen-to-parents/

18/03/2022

This is so powerful and well said. We need to listen to women, believe them, stand up with them and take action. It’s not nothing!

It’s all about love ❤️
15/02/2022

It’s all about love ❤️

A great example of the progressive muscle relaxation technique. Sleep is so important for our mental and physical health...
25/01/2022

A great example of the progressive muscle relaxation technique. Sleep is so important for our mental and physical health so let’s practice!

Thank you to my amazing clients. You bring me meaning and purpose. I am constantly so inspired by your courage, vulnerab...
23/12/2021

Thank you to my amazing clients. You bring me meaning and purpose. I am constantly so inspired by your courage, vulnerability and hope. How lucky am I to do this work with you all!!

I love the concept of holding your own integrity and staying true to the best version of you. It’s how we hold our self ...
15/12/2021

I love the concept of holding your own integrity and staying true to the best version of you. It’s how we hold our self worth, boundaries, values and self respect 🤗

02/12/2021

In this excerpt from Elizabeth Earnshaw’s new book, learn how your mindset affects your life as a couple.

People are always saying that their problem is communication. Often communication is suppressed, unclear and muddled or ...
30/11/2021

People are always saying that their problem is communication. Often communication is suppressed, unclear and muddled or projected/reactionary. Understanding and owning your need allows you to express it assertively, clearly, respectfully. ☺️

Gottman Masters of relationships still need help when it comes to "asserting yourself." Here are tips on how.

It’s the small things, often, that make us feel loved.
11/11/2021

It’s the small things, often, that make us feel loved.

"You can show your partner that you appreciate them by doing little things throughout the day. It doesn’t have to be some big, grand gesture. Just something to show that you care and that they matter."

Hear simple tips for expressing fondness and admiration in your relationship on Small Things Often: http://bit.ly/SmallThingsOften

Remember to show up and pay attention to your partner, kids and loved ones. To be seen and heard feels and is important ...
29/10/2021

Remember to show up and pay attention to your partner, kids and loved ones. To be seen and heard feels and is important 🌺

One of the many benefits of a happy and healthy relationship is the feeling that your loved one “gets” you.

By regularly turning towards your partner's bids for connection, you can communicate:
“I’m interested in you.”
“I hear you.”
“I understand you (or would like to).”
“I’m on your side.”
“I’d like to help you (whether I can or not).”
“I’d like to be with you (whether I can or not).”

We all want to feel seen and heard. The key is to keep dating each other, learning, and growing together through intentional moments of intimacy. Invest in your romance with help from the Gottman Relationship Coach: https://bit.ly/3hgNDyW

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157 Myers Street
Geelong, VIC
3220

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+61400570368

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