26/01/2026
9D Breathwork with Max Rooke
By Max Rooke
Geelong Pilates Studio
Mar 20 from 4pm to 5:30pm
Overview
Experience 9D Breathwork with Max at Geelong Pilates Studio on Friday, March 20th, 4 pm - 5.30 pm
This 9D Breathwork down regulation and regeneration experience is one of my favourite relaxation journeys - it is designed to gently guide your nervous system out of stress and survival mode and into deep rest, repair, and renewal through immersive 9D sound, guided breathwork, and somatic awareness.
Rather than pushing or forcing release, this journey invites a soft unwinding. It creates space for the body to reset, the mind to quieten, and the emotional system to rebalance. Many people experience a sense of grounding, spaciousness, emotional release, and deep inner calm — often described as feeling “lighter,” “clearer,” and “more at home” in themselves.
This is ideal for anyone feeling:
• Overstimulated, burnt out, or emotionally fatigued
• Anxious, wired, or stuck in constant thinking
• Disconnected from their body or struggling to fully rest
• In need of nervous system support
No prior breathwork experience is required.
This is not about performance — it’s about permission to slow down, soften, and reset.
For those who have experienced a Wim Hof Method breathing session with Max, this is a totally new experience. 9D Breathwork combines deep conscious breathing, binaural beats, specific sound frequencies and guided hypnotic suggestions that creates a multi-dimensional sound experience.
Spaces are limited to 9 participants only.
To Book go to link in bio or Event brite
