Move Sports Physiotherapy & Pilates

Move Sports Physiotherapy & Pilates Physiotherapy, massage and Clinical Pilates. Thorough assessment, hands-on treatment and an active approach to helping you MOVE.

Pilates isn’t just for flexibility — it’s for performance, injury prevention, strength that lasts. 💯👌Pilates is for ever...
17/11/2025

Pilates isn’t just for flexibility — it’s for performance, injury prevention, strength that lasts. 💯👌

Pilates is for everyone, at any life stage. 💪

Want to learn more about how Pilates can help you?
Hit the link in bio to read the full story.

Physical assessments such as a blood pressure reading is one of many assessments we may use when working with you.At Mov...
17/11/2025

Physical assessments such as a blood pressure reading is one of many assessments we may use when working with you.

At Move we offer longer appointment times so we can gather as objective and subjective data to help drive successful treatment plans for you. The more we know about you, the better the outcome.

❤️

16/11/2025

Ready to level up your clinical practice?
Did you know we offer shadowing opportunities for new-grads at Move?

Want to learn more about shadowing, courses, free in-service education, career opportunities?

Visit movesportsphysio.com.au for more information or contact us via email.

13/11/2025

5 Benefits of Clinical Pilates 💯👌🏼

Improved mind-body connection > Mindful movement practices like pilates > enhance body awareness, which is essential for building strength, control, balance and coordination. Whilst also playing a role in reducing stress, anxiety and overwhelm.

Muscular endurance > Pilates is typically performed in a slow and controlled manner requiring muscles to stay active for longer periods; Enhancing your ability to perform daily tasks for longer without fatiguing.

Pain management > Pilates can enhance movement mechanics, whilst building strength and improving joint mobility.

Injury prevention and rehab > No matter the situation, there is always a pilates exercise you CAN do.

You become a better human > There is no doubt, that doing any form of exercise (Pilates included) just makes you feel good.

Physical assessments such as a blood pressure reading is one of many assessments we may use when working with you. At Mo...
13/11/2025

Physical assessments such as a blood pressure reading is one of many assessments we may use when working with you.

At Move we offer longer appointment times so we can gather as objective and subjective data to help drive successful treatment plans for you. The more we know about you, the better the outcome.

It’s never too late to start moving to improve daily living. 💯🏃👌
12/11/2025

It’s never too late to start moving to improve daily living. 💯🏃👌

12/11/2025

Taping for Heel Pain

Multiple studies have shown low dye taping to be an effective treatment for reducing pain for people with plantar heel pain. This taping can be done at home to reduce pain — however, taping does not address the root cause.
For successful treatment of plantar heel pain, taping alongside specific exercises is recommended.

Learn more about heel pain, the causes, and prescriptive exercises by hitting the link in bio to read the full story.

Exercise really is one of the best forms of medicine for Type 2 Diabetes.It helps your body use insulin more effectively...
10/11/2025

Exercise really is one of the best forms of medicine for Type 2 Diabetes.
It helps your body use insulin more effectively, lowers blood sugar, and boosts energy and confidence.�
Working with an Accredited Exercise Physiologists can help you move safely and build a plan that works for you.

Hit the link in bio to learn more.

Heel pain is one of the most common foot complaints — but it’s not always “plantar fasciitis.”�From tendons to nerves, t...
04/11/2025

Heel pain is one of the most common foot complaints — but it’s not always “plantar fasciitis.”�From tendons to nerves, there are several possible causes, and the right treatment starts with the right diagnosis.�
Let’s get to the root of your heel pain, so you can begin moving well again. 👣🦵

Hit the link in bio to read the full story, and learn how to treat and manage your heel pain.

31/10/2025

Are you getting a sore neck during Pilates? 🥵

Physio Isabel teaches us some simple modifications to try out next time your on the bed. 👌

Address

264 Shannon Avenue
Geelong, VIC
3218

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 5:30pm
Wednesday 8am - 4pm
Thursday 10pm - 7pm
Friday 8am - 3:30pm

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