Move Sports Physiotherapy & Pilates

Move Sports Physiotherapy & Pilates Physiotherapy, massage and Clinical Pilates. Thorough assessment, hands-on treatment and an active approach to helping you MOVE.

05/01/2026

Level up your bridge and hamstring strength.

Don’t have a ball, a firm foam roller works just as good. The goal is to force greater hip and pelvis stability by asking the hamstrings and glute to work a bit harder.

Hot tip* - don’t be a hero. Nail 2 feet with at least 15 perfect reps before attempting single leg.

Noticing a deep ache under your glute when sitting, running, or after training?It might be an early sign of proximal ham...
04/01/2026

Noticing a deep ache under your glute when sitting, running, or after training?
It might be an early sign of proximal hamstring tendinopathy — a tendon overload that builds quietly over time.

The good news? With the right load management, strength work, and movement tweaks, it’s very treatable.
Swipe through to learn the early signs, contributing factors, and how we can help.

04/01/2026

Level up your bridge and hamstring strength.

Don’t have a ball, a firm foam roller works just as good. 
The goal is to force greater hip and pelvis stability by asking the hamstrings and glute to work a bit harder.

Hot tip* - don’t be a hero. Nail 2 feet with at least 15 perfect reps before attempting single leg.

27/12/2025

Clinical Pilates for any lifestage

At MOVE our clients love Clinical Pilates as part of their strength programming or rehab journey. We’ll personalise each session to meet you where you are at, so you can get the most out of every exercise.

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From the entire MOVE team, we wish you a very Merry Christmas 🎄
24/12/2025

From the entire MOVE team, we wish you a very Merry Christmas 🎄

23/12/2025

What’s your favourite Christmas carol/song?

23/12/2025

Nothing like that last minute Christmas rush...

New class timetable locked in !
We are stoked to share we are adding 10 NEW class times in FEB 2026

This includes SATURDAYS!

All physio & EP led think more strength rehab and most importantly MORE clinical pilates

Memberships and new software coming Jan 2026 ! Stay tuned !

22/12/2025

A trip down memory lane

How it started Vs how it's going....

Same values guide out care
- we empower
- we are curious
- we connect & collaborate
- we CARE

Ps who misses the Ellie & Pippa the naughty goldern retrievers saying hello ?

See what the MOVE team have on their Christmas list this year? ”
22/12/2025

See what the MOVE team have on their Christmas list this year?

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The MOVE clinic will be closed for the holidays between December 24th & January 1st. With limited availability between D...
19/12/2025

The MOVE clinic will be closed for the holidays between December 24th & January 1st. With limited availability between December 22nd & January 5th.

All regular classes times will recommence Jan 5th.

We hope you enjoy a well deserved break over the holidays too.

Address

264 Shannon Avenue
Geelong, VIC
3218

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 5:30pm
Wednesday 8am - 4pm
Thursday 10pm - 7pm
Friday 8am - 3:30pm

Website

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