We are all about maximising human potential through chiropractic, massage, exercise and education 🔥 You’re in good hands with Geelong Chiropractic.
Geelong chiropractor, Dr Hannah Pickford, is passionate about providing chiropractic care with a sports and nutrition focus. Her team helps patients prevent injuries, recover faster and perform better with an expert, holistic approach to healing and health through chiropractic wellness. We are all about maximising human potential. For those who have never embraced the benefits of chiropractic solutions before, we can assure you that we offer each of our patients, a very gentle, thorough and personalised approach. We provide a relaxed and safe environment whereby patients can receive the very best in chiropractic care. Hannah and her team offer a comprehensive care plan, which is specifically formulated to suit each patient’s particular needs and preferences. We utilise a broad-based, completely natural approach to patient care. We not only treat the patient’s complaint, but also aim to improve their long-term quality of life by addressing any lifestyle and nutritional habits, which may be compromising their wellbeing.
“We are not just about facilitating an adjustment to the body, but rather an adjustment to your entire way of living.”
To begin your journey to maximum health today, take the first step by contacting Geelong Chiropractic. The team will be happy to answer any queries that you might have about chiropractic care. Call Geelong Chiro today on (03) 5229 5620.
10/02/2026
Leg strength is a powerful predictor of longevity and healthy aging! 🦵✨
Studies show that strong legs can lower mortality risk, enhance metabolic health, boost brain function, and increase independence, preventing falls and frailty.
By maintaining leg muscle, you can stay mobile, manage blood sugar, stabilize hormones, and keep your mind sharp.
Video 1 up! Follow my fitness journey here … all things training + fitness + supplements- you name it!
10/02/2026
The position you sleep in significantly impacts your spinal health.
Back sleepers maintain the most neutral alignment, particularly with a pillow that supports the natural curve of the neck. This position distributes weight evenly, reducing pressure points. 🙂
Side sleeping ranks second-best, especially with a pillow that keeps your spine horizontal from head to hips. Placing a small pillow between the knees further aligns the pelvis and lower spine. ☺️
Stomach sleeping puts considerable strain on your neck and lower back as it forces unnatural rotation. If you're committed to this position, try placing a thin pillow under your pelvis to reduce lumbar strain.
Your mattress matters too—aim for medium firmness that supports while contouring to your body's natural curves. 🛏️
Most importantly, notice how you feel in the morning. Waking with stiffness or pain signals a need for adjustment in your sleeping setup. 😴 🛏️ 💤
🏃♂️ Single-Leg Jump – Improve stability & ankle control
🪜 Box Jump – Build explosive power & vertical jump
↔️ Lateral Jumps with Band – Strengthen glutes & lateral movement
Save, try, and share with someone who needs this! 💪
06/02/2026
Unlock the power of cupping! 💪 💪
Did you know there are three main types of cupping we do here at the clinic? Let’s dive into their benefits:
1️⃣ **Static Cupping**: Involves placing cups on specific points to create suction. This helps with pain relief, muscle tension, and improving blood circulation. It's great for really tight and sore fascia to desensitize the area before treating and encourage blood flow.
2️⃣ **Sliding Cupping**: This technique uses oil or lotion to slide the cups over the skin. It’s fantastic for easing tight muscles and enhancing mobility while promoting lymphatic drainage. This type of cupping uses less suction so is less likely to leave bruising but may leave some redness.
3️⃣ **Functional Release Cupping**: Combines cupping with movement, allowing for better range of motion and quicker recovery from injuries. It targets both superficial and deeper tissues for comprehensive relief.
Explore these cupping techniques and experience their amazing benefits! Have you tried cupping before? Share your thoughts!
💆♀️💖
03/02/2026
MYOFASCIAL CUPPING 🙌
Myofascial cupping focuses on your connective tissue,
known as fascia. This technique helps to break down
unhealthy fascia, allowing your muscles to glide more
freely. As a result, you experience reduced restrictions
and improved mobility with less pain. 😆 🤸
Cupping can be utilized in various ways to help you get
back on the move:
💙 Stationary Cupping
💙 Gliding Cupping
💙 Passive Mobility Cupping
💙 Active Gliding Cupping
💙 Functional Release Cupping (FRC)
The best technique for you will depend on your
specific needs!
Senior Chiropractor Dr. Eden is taking new and returning clients, over updated days ✅🧠
Find her adjusting on Monday, Tuesday, Thursday & Friday 📅🌱
Give your nervous system some TLC to help feel your best- 🍎🤩
Reach out & find a time that works for you 🙌💪
Bookings here; https://bit.ly/3MbswzL
Cant find a time that suits? Call us on: 5229 6520
03/02/2026
Want to get back on track - well you better get tracking then with our Evolt 360! Fat mass + muscle mass and heaps of other health bio markers you can use to make sure 2026 is your best year yet! Best of all - we have kept it cheap for you! Come use it today 🎉🎉🎉
02/02/2026
Whether it's moderately uncomfortable or throbbing like a jackhammer, headaches afflict people of all ages.
According to the World Health Organisation close to 50% of adults worldwide have experienced a headache within the last year. 😧
Missed work and schooldays often result when the pounding pain prevents sufferers from attending to their daily tasks.
As the most common type of a headache, tension headaches can result from stress, anxiety or tight muscles in your shoulders or neck. Other common types include migraines, sinus headaches and cluster headaches. 🤯
Though prescription or over-the-counter medications can provide pain relief, they don’t address the cause of the pain. 🤔
Those looking for a natural alternative may find relief through precise chiropractic adjustments designed to reduce nerve interference. You may experience the release of muscle tension, which in turn can provide relief from headache pain. 🤩
If you or someone you love is seeking relief from headaches, give us a call. ☎️
02/02/2026
Welcome back to the new school year! 😀
Children spend so much of their day at their desks but often forget the importance of good posture. Heres some quick tips to teach your child:
1. Tuck in your chair close to the table so that your tummy is almost touching the table.
2. Sit in a tall, comfortable, and upright position at your desk.
3. Position screens at eye-level to reduce neck, shoulder and eye strain.
4. Take regular movement breaks every 30mins to reduce stress on the body.
31/01/2026
💪🏼 Shoulder Control & Strength
3 Exercises:
1️⃣ Banded Scap Retraction
2️⃣ Internal Rotation Band – Hands in Front
3️⃣ Internal Rotation Band – Hands Behind Back
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Geelong Chiropractic prides themselves on the fact that the practice sets itself apart from others, because we are one of the only Geelong clinics offering complete care - with myotherapy, sports chiropracticn nutrition and exercise physiology all under the same roof. Situated close to Geelong’s Kardinia Park, our team work extensively with athletes across a wide range of sporting disciplines and regularly treat football/netball/basketball related injuries such as shoulder pain, tendinitis, ankle injury and lower back disc pathology.
“Our aim is always to get athletes to avoid injury, preform better and recover faster.”
At Geelong Chiropractic, we place great emphasis on preventative healthcare, believing that pro-active care is better than re-active care. Our broad-based approach is unique in that it places a very specific focus on lifestyle and nutritional changes in order to maximise results.
Practice Philosophy
“My life mission is to improve the way that people eat, move and think, in order to live their most fulfilled life.”
– Dr Hannah Pickford (Chiropractor)
While athletes comprise a large portion of our patient demographic, we also work extensively with a much wider range of clients.
From tradesmen and families, to office-workers suffering from postural imbalance, our team offers personalised solutions for a wide variety of lifestyle-related, health issues.
Focus On You
Our team work together to help you identify and rectify problematic lifestyle habits, to aid you in maintaining your chiropractic adjustments and to allow you to become a healthier, energetic and more wholesome you!
We’d love to share with you the transformative power of chiropractic, myotherapy and exercise physiology.
To schedule your first visit, call us today at +61 3 5229 5620.
