Hanna Watson Clinical Nutrition

Hanna Watson Clinical Nutrition I help people diagnosed with metabolic syndrome, high cholesterol and insulin resistance improve their metabolic markers naturally.

I am a friendly and approachable straight talking clinical nutritionist with a Bachelor of Health Science in Nutritional Medicine. I have a no nonsense scientific approach to nutrition. As your practitioner, I will make it my mission to provide you with the latest information and sensible tools to get your health on track.

Simple Salad Niçoise for warmer days ☀️Fresh, light and full of protein. This is one of my favourite real food, no fuss...
04/12/2025

Simple Salad Niçoise for warmer days ☀️

Fresh, light and full of protein. This is one of my favourite real food, no fuss dinners.

A little nutrition hack I love:

Cook your potatoes, beans and eggs earlier in the day and pop them in the fridge to cool.

When potatoes cool, they form resistant starch, a gut-loving fibre that’s gentler on blood sugars and supportive for insulin resistance. 🙌

Then it’s just assemble and eat when the heat kicks in… no standing over a hot stove.

Perfect for hot days, busy afternoons, or when you just want something nourishing without the effort. 💛

Save this one for the weekend… and add it to your summer rotation ☀️💛

Last Sunday, I prepared a special meal to celebrate my gorgeous mum’s 77th birthday 💕🎉She does so much for us, it felt r...
29/11/2025

Last Sunday, I prepared a special meal to celebrate my gorgeous mum’s 77th birthday 💕🎉

She does so much for us, it felt really lovely to treat her to a home cooked lunch.

Here’s what was on the menu 👇

🧡 Smoked salmon & dill blinis (made with spelt + buckwheat)
🌿 Spinach & feta filo triangles ( a family favourite 😍)
🍋 Lemon, garlic & dijon chicken with lemon potatoes
🥗 A colourful summer salad with rocket & radicchio (digestion support!)
🍰 Mango cheesecake (with a subtle sugar reduction… couldn’t help myself 😄)

This is my kind of healthy balance👇
✨ Good food
✨ Good company
✨ Good memories

Because nourishing your health doesn’t mean missing out on moments like this 💚

Do you have a family favourite dish you always make for celebrations?
Tell me below. I’d love to know! 👇😋

Anyone else feeling like the silly season started… weeks ago? 😅🎄 More events. More food. More alcohol. More… everything....
27/11/2025

Anyone else feeling like the silly season started… weeks ago? 😅🎄 

More events. More food. More alcohol. More… everything. 

Confession: I’m feeling it 😅 

Invites are coming in hot, kids’ activities are wrapping up, and the treats are already everywhere 🎁 

As a nutritionist, I love this time of year but I also see how quickly it can snowball and leave us feeling exhausted, bloated and a little off track. 

So tell me honestly, what’s the hardest part of December for you? 

👇 Comment below or DM me if you prefer 💚 

I’ve got some helpful tips coming to support your energy  & metabolism through December… without missing out on the joy ✨

Last Christmas… the fruit mince tarts won 🥧This year I’m doing simple things differently so I can feel GOOD during the c...
20/11/2025

Last Christmas… the fruit mince tarts won 🥧

This year I’m doing simple things differently so I can feel GOOD during the celebrations not just promise myself I’ll fix it in January 😅

If you want less bloat, more energy & actual joy this December…

I’m creating a Feel Good for Christmas checklist 🎄✨

Comment YES and I’ll send it to you first 🍒

It’s World Kindness Day 💛We often think of kindness as something we give: a smile, a good deed, a helping hand.But it s...
12/11/2025

It’s World Kindness Day 💛

We often think of kindness as something we give: a smile, a good deed, a helping hand.

But it starts closer to home.

Being kind to yourself might look like eating a proper meal, slowing down long enough to enjoy it, or speaking to yourself the way you’d speak to someone you care about.

Because when you look after yourself, you show up better for everyone around you.

Be kind to yourself and to someone else today. 🌿

Did you see that reel about Greek-style yoghurt?It’s sparked a lot of confusion... so let’s clear things up 👇🧠 The claim...
12/11/2025

Did you see that reel about Greek-style yoghurt?

It’s sparked a lot of confusion... so let’s clear things up 👇

🧠 The claim: “Greek-style yoghurts contain emulsifiers.”
❌ Not always true.

Some brands do use thickeners or emulsifiers to mimic the thick texture of strained Greek yoghurt but many don’t.

✅ What really matters is the ingredient list.

If you prefer fewer additives, look for yoghurt made simply with milk, cream and live cultures rather than those with added thickeners or emulsifiers.

💡 You might also see “milk solids” on the label. This just refers to the natural parts of milk (proteins and lactose), not an added emulsifier or gum.

Here are a few Greek-style yoghurts made the simple way 👇
(swipe through the carousel)

💬 Understanding your food labels helps you make confident choices

A recipe for a very simple salad: - 1 x gem or baby cos lettuce- some tomatoes 🍅 chopped- some cucumber chopped- olives...
11/11/2025

A recipe for a very simple salad:

- 1 x gem or baby cos lettuce
- some tomatoes 🍅 chopped
- some cucumber chopped
- olives, sliced
- 1/2 French shallot 🧅 thinly sliced
- 1/2 or 1 avocado 🥑 sliced/chopped
- some feta, crumbled over the salad

Dressing:
- a drizzle of evoo 🫒
- some apple cider vinegar
- generous squeeze of lemon juice
- pepper

You could also add grated carrot, sliced mushrooms, sliced capsicum, sliced radish or whatever veg you like! 😉

This salad 🥗 is what I served tonight with meat and potato! So simple, so delicious 😋 😍

It’s Global Prebiotics Week 💚 and if you’ve missed it so far, don’t worry… this is one of those topics that matters all ...
05/11/2025

It’s Global Prebiotics Week 💚 and if you’ve missed it so far, don’t worry… this is one of those topics that matters all year round.

You’ve likely heard of probiotics ...live bacteria found naturally in the gut, as well as in select fermented foods and supplements.

But what about prebiotics?

They’re the fibers and plant compounds that feed those beneficial bacteria, helping them grow, diversify, and produce short-chain fatty acids that influence everything from metabolism to mood and immune balance.

When your gut microbes are well fed, your whole body feels the benefit.

🌱 I like to think of your gut as a garden:
The probiotics are the plants, and the prebiotics are the soil, sunlight, and water that help them thrive.

This week (and every week), try adding more prebiotic-rich foods like garlic, onions, asparagus, kiwi, and oats to help your inner ecosystem flourish.

💛 Better health truly begins in the gut.

🎃 Halloween as a Nutritionist Mum I wasn’t sure whether to share this, but I can’t be the only mum who feels conflicted ...
28/10/2025

🎃 Halloween as a Nutritionist Mum

I wasn’t sure whether to share this, but I can’t be the only mum who feels conflicted about Halloween.

I spend all year managing sugar then Halloween shows up and laughs in my face. 😅

Add the plastic decorations, the costumes, the sugar highs… and it all feels a bit much.

Last year I skipped the trick-or-treating.

We carved a pumpkin, baked cupcakes, and stayed home and my son was so disappointed.

He’s never gone trick-or-treating before, and this year he really wants to.

So, we’re doing it.

I’m still conflicted but I also know how much joy these childhood moments bring.
Sometimes connection matters more.

I’ll make sure he has a proper snack/meal before we head out (because hungry kids + a bag of sugar = chaos 😅), and I’ll quietly veto the worst of what lands in his bucket.

Those artificial colours and flavours don’t need to come home with us. 😉

🎃 Keep the fun
💛 Teach balance
🍫 Let kids be kids with a little awareness along the way?

How do you feel about Halloween?

Love it, tolerate it, or totally loathe it?

🌸 World Menopause Day 2025Today is World Menopause Day 🌿This year’s theme, Lifestyle Medicine, couldn’t be more aligned ...
17/10/2025

🌸 World Menopause Day 2025

Today is World Menopause Day 🌿

This year’s theme, Lifestyle Medicine, couldn’t be more aligned with what Nutritional Medicine is all about.

At 42, and as a Clinical Nutritionist, I’ve realised perimenopause isn’t something to fear. It’s our window to repair, rebuild, and prepare. How empowering is that?

The small choices we make now: how we eat, move, sleep, and manage stress,  shape how smoothly we move through this transition later.

💛 Lifestyle medicine is about progress, not perfection . It starts with one healthy choice at a time.

✨ Start now, your future self will thank you. 

💛 Save this post as a reminder that small, consistent changes matter.

✨️ My reset breakfast this week ✨️This has been my breakfast everyday this week! Simple, real food & I'm feeling so much...
16/10/2025

✨️ My reset breakfast this week ✨️

This has been my breakfast everyday this week! Simple, real food & I'm feeling so much better already.

Rolled oats with almond milk, banana, stewed mulberries, pumpkin and sunflower seeds.

I've also introduced a morning ritual of lemon water and green tea....no coffee ☕️ first thing ( a bad habit I slipped into during the holidays).

It's amazing how quickly you feel the shift! 😀

How's your reset going? 😍

School holidays, what a ride!They get me every time. Routines go out the window by week two.I started with the best inte...
11/10/2025

School holidays, what a ride!

They get me every time. Routines go out the window by week two.

I started with the best intentions to keep things healthy… and then life, travel, activities, and late nights took over.

A little too much eating out.
A little too much wine.
A little too much sugar.

And I feel it. Sluggish, tired, and just… off.

So, it’s time for a reset.

For me, that means:

✔️ Getting back to meal planning, food prep & cooking!
✔️ Stocking the fridge with real ingredients
✔️ Bringing back structure
✔️ Saying no to the mindless extras

I believe in boundaries when it comes to food.

Not punishment, but nourishment.

Because when I eat well, everything else falls into place.

If you’re feeling the same, you’re not alone.

I’m resetting this week starting with a grocery shop and meal planning.

Let’s do it together. 💪

Address

4 Best Avenue, Mosman
Georges Heights, NSW
2088

Opening Hours

Wednesday 8am - 5pm
Saturday 9am - 5pm

Telephone

+61404819802

Website

Alerts

Be the first to know and let us send you an email when Hanna Watson Clinical Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hanna Watson Clinical Nutrition:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category