Southern Coast Pelvic Health

Southern Coast Pelvic Health A partner of Gerringong and Kiama Physiotherapy. Your solution for ultimate Pelvic Health.

A moment for you. Diaphragmatic (or 'belly') breathing is a powerful tool for calming your nervous system and gently rel...
01/10/2025

A moment for you. Diaphragmatic (or 'belly') breathing is a powerful tool for calming your nervous system and gently relaxing your pelvic floor. Inhale through your nose, let your belly expand. Exhale slowly. It's a foundational skill we teach to help manage pelvic pain and tension.

If you answered yes to any of the above, this workshop is designed for you. It's a comprehensive guide to optimising you...
30/09/2025

If you answered yes to any of the above, this workshop is designed for you. It's a comprehensive guide to optimising your health and navigating the changes of perimenopause and beyond with confidence. Learn more and book online: https://bookings.nookal.com/bookings/company/VTZRG/EEDKD.

Menopause isn't just one thing, so your care shouldn't be either. Our workshop is led by a multidisciplinary team of exp...
29/09/2025

Menopause isn't just one thing, so your care shouldn't be either. Our workshop is led by a multidisciplinary team of experts: a musculoskeletal physio, an AMS-trained GP, a dietitian, a psychologist, and a pelvic health physio. Get evidence-based advice from every angle.
Book your spot in our November workshop: https://bookings.nookal.com/bookings/company/VTZRG/EEDKD.

We're so lucky to call this beautiful place home. Our mission is to keep our community active, healthy, and able to enjo...
26/09/2025

We're so lucky to call this beautiful place home. Our mission is to keep our community active, healthy, and able to enjoy everything our amazing South Coast lifestyle has to offer.

We're here when you need us.

Find us online at https://bookings.nookal.com/bookings/location/VTZRG or call (02) 4234 4666.

Let's clear this up: you do not have to put up with incontinence. While it's a common experience, it's treatable. Our pe...
25/09/2025

Let's clear this up: you do not have to put up with incontinence. While it's a common experience, it's treatable. Our pelvic health physios can create a personalised program to help you regain control and confidence. Don't put it off any longer. Book a confidential assessment today: https://bookings.nookal.com/bookings/location/VTZRG.

Can I Use My Private Health Fund?Yes, you can! We accept all major private health funds, and with HICAPS available on-si...
24/09/2025

Can I Use My Private Health Fund?

Yes, you can! We accept all major private health funds, and with HICAPS available on-site, you can claim your rebate instantly after your consultation.

Have more questions or need to book? Call us on (02) 4234 4666 or head to our online booking portal: https://bookings.nookal.com/bookings/location/VTZRG.

Address

Shop 6/11 Blackwood Street
Gerringong, NSW
2534

Telephone

+61242344666

Website

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