What are the opening hours?

Monday 9:15am - 12pm 12pm - 7:30pm Tuesday 9:30am - 8:30pm Wednesday 7:30am - 10:30am 4pm - 8:30pm Thursday 7am - 1pm 4pm - 9pm Friday 6am - 2pm Saturday 7:30am - 8:30am Sunday 9am - 5pm

Surfcoast Pilates and Surfing

Home
Australia
Gerringong, NSW
Surfcoast Pilates and Surfing

Pilates Studio, infrared sauna, surf coaching and surf video analysis

Bodysculpture offers:
Pilates classes: Begnniers, Intermediary and Advanced
Cardio Pilates
Rehab Pilates+Massage
Massage therapy
Studio priv and semi-priv

08/04/2026

LONGBOARD PROGRESSION SESSION
Sunday 31 MAY – South Coast NSW
(Location confirmed closer to date depending on wind & conditions)

For surfers already catching their own waves and ready to refine technique, confidence and flow.

This is not a beginner lesson. This is progression.

🎯 Who It’s For

✔ Confident paddling out independently
✔ Catching and trimming your own waves
✔ Working on cross-stepping or improving footwork
✔ Wanting to understand wave reading better

🕒 Morning Flow

6:00am – Meet, Observe & Read the Ocean
We start on the beach.
• Learn how to assess wind, swell and tide
• Identify peak vs shoulder
• Understand positioning before paddling out

6:20am – Sand Warm-Up + Technique Drills
• Pop-up efficiency
• Front foot placement
• Cross-step timing
• Section awareness

Prepare the body before entering the water.

7:00–9:00am – Filmed Surf Session (2 Hours)
Focused coaching on:
• Take-off positioning
• Trim & speed control
• Line choice
• Early cross-step timing
• Reading open face vs closing sections

Small group (max 6 surfers) to ensure quality waves and attention.

9:30am – Breakfast + Video Analysis
We review footage together and break down:
• Wave selection decisions
• Where speed is gained or lost
• Body positioning
• When to walk forward (and when not to)

You leave with one clear technical focus to work on immediately. DM for booking or click in the link on bio. Session subject to weather and swell forecast. Bookings now open. Click in bio.

31/03/2026

Almost sold this board.

Took it for one last surf…
Yeah. Not happening.

Not for sale. Keeper for life.

Funny how you don’t realise what you’ve got until your surfing catches up to it.

24/03/2026

Help Charlie Get Urgent Treatment

Hi everyone,

I’m reaching out because I need help for my beautiful dog, Charlie.

Charlie means the world to me—he’s not just a pet, he’s my companion, my comfort, and a huge part of my life. Recently, he’s developed a severe ear infection that has become quite serious. I delayed taking him to the vet because I was honestly scared of the cost, but it has now reached a point where he needs urgent medical treatment.

The vet has advised that he requires immediate care, and the cost will be around $1,200. Unfortunately, I don’t have pet insurance and I simply don’t have the funds available right now to cover this expense.

It’s incredibly hard to ask for help, but Charlie depends on me—and right now, I can’t do this alone.

Any contribution, no matter how small, would mean the world to us. If you’re not able to donate, even sharing this page would help more than you know.

Thank you so much for your kindness and support.

❤️🐾 https://gofund.me/615e14e2d

13/03/2026

Arrived safely on the land of nose riding. In Noosa for the biggest surfing festival in the world. I had a few hiccups on the way up. If you need to text me please do on WhatsApp or email is fine. I am accepting donations as all my money went o buy petrol in my way to get here. Cheers frothers

07/03/2026

🌊 GIVEAWAY – WIN A LONGBOARD PROGRESSION SESSION 🌊

Want to improve your longboarding, read waves better and surf with more flow?

We’re giving away ONE FREE spot in our Longboard Progression Session on the South Coast NSW.

📅 Sunday 29th March
⏰ 6am – 11am

A morning of surfing, technique drills, wave reading and video analysis designed to help you progress your longboarding.

⸻

🌊 How to enter:

✔ Follow our page
✔ Tag a mate in the comments (tag 2 or more friends)
✔ Share this post in your stories

💥 Each tag = one entry
💥 Each story share = another entry

The more you tag and share, the more chances you have to win.

📣 Winner announced: 26th March

Good luck everyone and see you in the lineup 🤙🌊

01/03/2026

🌸🌊 INTERNATIONAL WOMEN’S DAY
LONGBOARD PROGRESSION SESSION

Sunday 8th March – South Coast NSW
(Location confirmed closer to date depending on wind & conditions)

A women-only longboard coaching morning designed to build skill, confidence and connection in the water.

All ages welcome.

This is for women already catching their own waves and wanting to refine their technique.

⸻

🎯 Who It’s For

✔ Confident paddling out independently
✔ Catching and trimming your own waves
✔ Working on cross-stepping or improving footwork
✔ Wanting to understand wave reading better
✔ Ready to grow in a supportive female lineup

⸻

🕒 Morning Flow

6:00am – Meet, Observe & Read the Ocean
• Understanding wind, swell and tide
• Identifying the best take-off zones
• Learning how to position with confidence

6:20am – Sand Warm-Up + Technique Drills
• Efficient pop-up mechanics
• Stance and foot placement
• Cross-step timing
• Section awareness

7:00–9:00am – Filmed Surf Session (2 Hours)
Focused coaching on:
• Take-off positioning
• Trim & speed control
• Line choice
• Cross-step timing
• Reading open face vs closing sections

Small group to ensure quality waves and individual feedback.

9:30am – Breakfast + Video Analysis at The Farm
We review footage together and break down:
• Wave choice decisions
• Where speed is gained or lost
• Body positioning
• When to walk forward (and when not to)

You’ll leave with one clear technical focus to work on immediately.

⸻

💰 Cost: $120

Limited spots available.

📩 DM to receive the booking link.

21/02/2026

🌊 LONGBOARD PROGRESSION SESSION
Sunday 1st March – South Coast NSW
(Location confirmed closer to date depending on wind & conditions)

For surfers already catching their own waves and ready to refine technique, confidence and flow.

This is not a beginner lesson. This is progression.

🎯 Who It’s For

✔ Confident paddling out independently
✔ Catching and trimming your own waves
✔ Working on cross-stepping or improving footwork
✔ Wanting to understand wave reading better

🕒 Morning Flow

6:00am – Meet, Observe & Read the Ocean
We start on the beach.
• Learn how to assess wind, swell and tide
• Identify peak vs shoulder
• Understand positioning before paddling out

6:20am – Sand Warm-Up + Technique Drills
• Pop-up efficiency
• Front foot placement
• Cross-step timing
• Section awareness

Prepare the body before entering the water.

7:00–9:00am – Filmed Surf Session (2 Hours)
Focused coaching on:
• Take-off positioning
• Trim & speed control
• Line choice
• Early cross-step timing
• Reading open face vs closing sections

Small group (max 6 surfers) to ensure quality waves and attention.

9:30am – Breakfast + Video Analysis
We review footage together and break down:
• Wave selection decisions
• Where speed is gained or lost
• Body positioning
• When to walk forward (and when not to)

You leave with one clear technical focus to work on immediately. DM for booking or click in the link on bio.

02/02/2026

Support My Competitive Surfing Journey
Competitive longboard surfing at a national level requires significant personal investment. I am currently seeking donations and sponsorship support to continue competing on the Australian longboard circuit in 2026.
My confirmed upcoming competitions include:
Noosa Festival of Surfing 2026
NSW Longboard State Titles
Australian Longboard Titles

To compete consistently and represent myself and my community at these events, I need financial assistance to cover petrol, accommodation, food, and travel costs.
Any contribution—large or small—directly supports my ability to remain competitive, train effectively, and continue representing women’s longboarding at a high level.My name is Juliana, and SurfCoast Pilates and Surfing is the realisation of a lifelong dream—born from a deep passion for movement, performance, and the ocean.
Originally from Brazil, I trained as a Physiotherapist before relocating to Australia fifteen years ago. Since then, I have built a career as a Pilates professional and business owner, specialising in Polestar Pilates for Rehabilitation since 2017. Surfing & Competition
Beyond the studio, I am a dedicated and competitive longboard surfer. Over recent years, I have achieved strong results across state and national events, including:
NSW Longboard State Champion 2025 (over 40)
Australian Longboard Title 2023 – Logger Division (Over 40)
Noosa Festival of Surfing 2023 1st over 35
Kirra Longboard Classic 2023 1st Open # # #. If you feel called to support this journey, your contribution is genuinely appreciated and makes a tangible difference. Thank you!

Address

1 Fern Street
Gerringong, NSW
2534

Opening Hours

Monday	9:15am - 12pm
	12pm - 7:30pm
Tuesday	9:30am - 8:30pm
Wednesday	7:30am - 10:30am
	4pm - 8:30pm
Thursday	7am - 1pm
	4pm - 9pm
Friday	6am - 2pm
Saturday	7:30am - 8:30am
Sunday	9am - 5pm

Telephone

+61412283695

Website

https://www.surfcoastpilatesandsurfing.com/

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Our Story

COVID-19: Bookings for Private lessons only. Monday to Saturday 6am to 7:30pm

Juliana Scopel has been in Australia since 2009. She became a Physiotherapist in 2008 graduated by UNESC - University of Extreme South Catarinense – SC/Brazil. In the same year she also gained her qualification as a Pilates Instructor through Centre of Medicine in Sports – Florianopolis-SC/Brazil and started her career in Rehabilitation through Pilates and Exercise. After Moving Permanently to Australia Juliana had the language barrier and only started teaching Pilates again in 2013. When not teaching she works as a mum of two beautiful girls. She took Pilates training through Polestar - Sydney updating her teaching skills and improving Customer Service in 2017/2018. Every year Juliana undertakes workshops to keep her teaching in a high level of quality. Living in the beautiful Gerroa NSW now she teaches Pilates classes at her own Studio current in Gerroa due to Covid-19 restrictions, only taking one one lessons. Her Inspiration for all the work comes from the ocean, her main passion - Surfing - everyday if possible!!

Body Sculpture offers: Pilates classes: Beginners, Intermediary and Advanced

At our Studio we focus in each client individually, assessing and creating an unique program designed specially to meet client's goals and needs.