Calm Pelvic & Lymphoedema

27/10/2025

Paediatrics @ Calm! The Little Physio is Coming to Gerringong! - https://mailchi.mp/edd2769f8098/new-service-mens-pelvic-physiotherapy-illawarra-shoalhaven-6747985

16/10/2025

Introducing L-Dex Monitoring & Workshops! — Early Detection for Lymphoedema at Calm Physiotherapy -

At Calm Pelvic & Lymphoedema, we’re passionate about helping you take control of your lymphatic health. We’re excited to introduce L-Dex monitoring — an advanced, non-invasive tool that detects the earliest signs of lymphoedema, often before visible swelling occurs. Early detection means early...

10/10/2025

🌞 Exciting News for Our Community!  🌞

We’re excited to announce the launch of the Illawarra Lymphoedema Support Group 💛

📅 First Meeting: Tuesday, 21st October 2025
📍 Location: Corrimal Community Centre, 15 Short Street, Corrimal

This group is for anyone living with lymphoedema, their carers, family and friends.
✨ Share experiences and practical tips
✨ Learn from guest speakers and experts
✨ Build a supportive and understanding community

Whether you’ve been newly diagnosed or living with lymphoedema for years, you don’t have to face it alone.

👉 Tag or share with anyone who might benefit from joining.

08/10/2025

∆ APA titled Women's, Men's & Pelvic Health Physiotherapists ∆

Warning.... Quick bragg sess!! 🤭

Did you know that Brittany 👈 and Julia 👉 are the ONLY listed APA titled Women's, Men's & Pelvic Health Physiotherapists in the Illawarra Shoalhaven!? Talk about the dream team!! 💜💜

What is a Titled Physiotherapist?

A Titled Physiotherapist, as awarded by the Australian College of Physiotherapists, has attained a highly developed level of skill, clinical reasoning and evidence-based practice in a field of Physiotherapy to provide care to all but the most complex client presentations.

This goes along with Julia and Brittany's Masters level degrees in Pelvic Health Physiotherapy AND Brittany is a published physiotherapy researcher (PS. Julia is not far behind! Watch this space).

Alongside their women's and pelvic health work Brittany is spearheading our Men's pelvic health service and Julia is currently developing our paediatric pelvic health brand.

Watch out world! 🥰🥰

Ready more about the girls @ www.calmphysiotherapy.com.au/about

23/09/2025

💙 L-Dex in the house 💙

You’re not alone on this journey. Jenny specialises in caring for your lymphoedema risk before, during and after cancer treatment. Your health deserves extra care.

L-Dex™ testing can gently check for early signs of lymphedema—often before you notice any symptoms! With early support, small steps can make a big difference. We’re here with you, every step of the way.

Give us a call if you would like to chat about early intervention for cancer care 🧡🧡🧡

08/09/2025

🌿 Laser Therapy for Lymphoedema? Yes, it’s a game changer. ⁣
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At Calm Physiotherapy, we're committed to providing cutting-edge care – and that includes Photobiomodulation (PBM) as part of our comprehensive lymphoedema management.⁣

👆👆👆👆This is it!! A small handheld device used in our very own therapy rooms.
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🔬 This gentle, non-invasive treatment helps:

✅ Stimulate lymphatic flow
✅ Reduce swelling & fibrosis
✅ Alleviate discomfort
✅ Improve tissue healing⁣
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PBM is painless, safe, and backed by evidence, making it a powerful addition to manual lymphatic drainage, compression, and exercise.⁣
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📍 Now offering laser therapy in-clinic. Email us at hello@calmphysiotherapy.com.au to learn more or book your consultation.⁣
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27/08/2025

Last month marked the final milestone in my Master of Physiotherapy (Pelvic Health) degree at The University Of Melbourne. I completed my capstone in research, writing a systematic review on the prevalence of dyspareunia in women who have undergone treatment for cervical cancer.

Since then I have been admitted to the Australian College of Physiotherapists and have been certified as an APA Titled Women's, Men's and Pelvic Health Physiotherapist.

It has been a wonderful 3 years of learning and connecting and certainly a proud moment for me to get to the finish line. Bring on graduation in December!! 🥳

Now I am looking forward to extending my research with a new systematic review in the works alongside Robyn Brennen and my UoM team. (watch this space).

I want to extend a big thanks to everyone who supported me over the last 3 years! 🥳🥳🥳🥳🥳🥰🥰🥰🥰🥰.

Xo Jules

22/08/2025

∆ On conference in Canberra ∆

Our girl Jenny is in Canberra this weekend for the Lipoedema Australia Conference 🙌💙

She’s out there connecting, learning, and spreading the word about lipoedema—something so many people still don’t know enough about. We’re seriously proud of the passion she brings to this space 💪✨

Go Jenny!! Can’t wait to hear all about it when you’re back! 💬🫶

11/08/2025

∆ Psychology @ Calm ∆

Proudly introducing our newest service.... Psychology @ Calm.

Psychology @ Calm is a new service that brings all the warmth and kindness of our Calm brand to the mental health space in Gerringong.

Psychology @ Calm is led by Nick Batty (AHPRA Registered Psychologist and SIRA WorkCover Accredited Practitioner) who has extensive experience in pain and injury support, WorkCover, general Individual psychology and relationship counselling.

Nick is a wonderful, like-minded practitioner for blokes and provides solutions focused therapy. He also brings together mental health care for women and couples.

You can find us at Shop 8/138 Belinda Street Gerringong and you can learn more about our services at www.calmphysiotherapy.com.au/psychology

Online bookings available. (:

Link in bio (:

10/08/2025

∆ No need to check in @ Calm ∆

Absolutely loving our new clinic and all its spaces. Thank you to everyone for the wonderful feedback so far.

We are looking forward to sharing with you our newest psychology space as well as the exercise nook as it all comes together!

06/08/2025

Psychology @ Calm! NEW SERVICE -

The team @ Calm are pleased to announce the launch of our newest service – Psychology @ Calm, now available in Gerringong!

06/06/2025

∆ Lymphoedema on the left and pelvic health on the right, a perfect match ∆

I just couldn't go past posting this pic of our new rooms. Simple, sleek and crisp. Spacious and yet minimalist to reduce sensory overload.

🥰

A warm cup of tea and what else do you need 🧡