Calm Pelvic & Lymphoedema

20/02/2026

Welcome Annaleise Mitchell, Clinical Psychologist & Founder of The Birth Of Us - https://mailchi.mp/be0d6127afbf/new-service-mens-pelvic-physiotherapy-illawarra-shoalhaven-6750427

11/02/2026

NEW services @ Calm! Reformer Pilates, Kids continence, Paediatrics, Lymphoedema L-Dex Measurements, Psych and MORE - https://mailchi.mp/a46b2f0e63d4/new-service-mens-pelvic-physiotherapy-illawarra-shoalhaven-6750312

28/01/2026

∆ Reformer is here!!! ∆

Tonight we launched our NEW pelvic floor reformer class!! Mens only, women's only and mixed classes that build flexibility, strength and control!

6 weeks of reformer magic 🎉🎉 in beautiful Gerringong 😍😍

Health fund rebateable classes led by APA titled Women's Men's and Pelvic Health physiotherapists!!

Email hello@calmphysiotherapy.com.au to jump on our wait list just for next round!!

06/01/2026

∆ Reformer Pilates for Pelvic Floor Starts Wed 28th and Fri 30th January ∆

Secure your place today in our brand new reformer pilates classes for pelvic floor health! Great for pelvic floor strengthening, foundation core strength, pre and post pelvic surgery or for general wellness!

6 week program!

45 minute sessions led by APA titled Women's, Men's & Pelvic Health Physiotherapist Brittany Bourne.

Small class sizes for max supervision!

No experience necessary! Beginners and experienced welcome!

Wednesdays 545pm (Ladies only) and 645pm (Mens only)
Friday's 11am (Mixed ladies and Men)

Location: NuForm Pilates, 25 Noble Street, Gerringong

Email us today for more information at hello@calmphysiotherapy.com.au

24/12/2025

Graduation 2025 🙌 Last week I had the joy of graduating from the University of Melbourne with a Master of Physiotherapy (Pelvic Health). A wonderful finish to a big 3 years.

My girls and husband were there to support me and I also had the pleasure of sitting alongside my fellow graduates including my research team that I am still working closely with researching pelvic floor disorders in women with gynaecological cancer.

Always onwards!! 🤩🤩

Thank you to everyone who supported me and taught me along the way including my wonderful team at Calm!

Thank you to Robyn Brennen and Elise Fraser who inspired me, connected me to my learning and passion and continued to challenge me right until the end 💜💜

Xo Jules

21/12/2025

🌲🌲🌲⭐⭐⭐🎁🎁🎁 Happy Holidays to everyone who supported us in 2025 and beyond! We have had a wild year of growing the Calm brand, settling into our new digs on Belinda Street and welcoming Brittany back into the Calm Team 🙌🙌

2026 is going to keep the theme of growth, gratitude, happiness and health going for us and we can't wait to see you when we get back!

^^^^ Just a little snappy of our holiday cheers ^^^^

Our eternal gratitude and thanks from Jules, Jenny, Megan, Kate & Brittany. 🩵🩵🩵

15/11/2025

NEW!!! Men's & Women's Pelvic Floor REFORMER classes coming 2026. Secure your spot today!!

13/11/2025

∆ Illawarra Lymphoedema Support Group Meeting ∆

Coming up Tuesday 18th November. Details in pic ∆∆∆∆∆ 🥰🥰🥰🥰🥰

04/11/2025

∆ Kids Continence ∆

Children usually achieve dry days and nights by the age of 5 years old. However 1 in 3 kids will experience "poo problems" and 1 in 10 kids will experience "wee problems" such as day wetting, night wetting or faecal incontinence (poo accidents). 95% of kids continence issues are functional, meaning they are related to issues such as constipation, pelvic floor muscle coordination, overfilling, incomplete bladder emptying and fear of toileting.

Our continence physios use non-invasive imaging and child friendly treatment strategies to help kids achieve dry days and nights.

Imaging such as real time ultrasound help us to understand a child's control of the pelvic floor muscles, loading of the re**um related to chronic constipation and how well their little bladders fill and empty. 🌻👏

29/10/2025

∆ APASC25 ∆

Congratulations to our directing Pelvic Health Physiotherapist Julia Urquhart for having her team's research presented at the Australian Physiotherapy Association Scientific Conference 2025 . Julia and her team at the University of Melbourne are currently working on a systematic review on the prevalence of pelvic floor disorders following treatment for gynaecological cancer. 👏👏

27/10/2025

Paediatrics @ Calm! The Little Physio is Coming to Gerringong! - https://mailchi.mp/edd2769f8098/new-service-mens-pelvic-physiotherapy-illawarra-shoalhaven-6747985

16/10/2025

Introducing L-Dex Monitoring & Workshops! — Early Detection for Lymphoedema at Calm Physiotherapy -

At Calm Pelvic & Lymphoedema, we’re passionate about helping you take control of your lymphatic health. We’re excited to introduce L-Dex monitoring — an advanced, non-invasive tool that detects the earliest signs of lymphoedema, often before visible swelling occurs. Early detection means early...