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Inner Beauty. Outer Glow, 25 Gillieston Road, Gillieston Heights (2025)

05/11/2025

Need some Self Care or Healing?
Appointment available at 1.30pm tomorrow (Thursday)

11/10/2025

You give so much
to clients, to loved ones, to everyone who needs you.

This retreat is for you.

A sacred space to quiet the noise, restore your nervous system, and reconnect with your true self.

11/10/2025

Imagine feeling calm, centred, and completely reconnected to yourself.

Your creativity flows again, your intuition feels alive, and you move through your days with more ease and trust.

That’s the kind of shift Sacred Beginnings creates.
It’s not about escaping life - it’s about coming home to yourself within it.

You’ll leave lighter, clearer, and more confident in your own energy.

✨ Sacred Beginnings – Reiki Level One
A retreat to realign, recharge, and remember who you are.

13/06/2025

Today I wrote, for the first time in ages, just for the sake of it.
Not to promote anything. Not to create content.
Just for me.
Because writing was always something that filled my cup.

Lately (let's be honest - for a LONG time) I’ve avoided writing.
I’ve been caught in the treadmill and grind of creating for consumption, creating because the online gurus told me to, creating to satisfy the algorithm.

And guess what?
It didn't satisfy the algorithm.
It didn't improve my "bottom line."

While I enjoyed it at first - because I was writing about things I cared about -
Soon, it became pressure.
It became hustle.

So this week, I’ve let it go.
I gave both myself and ChatGPT a few days away from social media content creation.....
Also because my laptop crapped itself -well played, Universe, I see what you did there. 😉

Today I want to ask you -
What have you done for yourself this week?

Not something on your to-do list.
Not something you felt you "should" do.
Not a thing that satisfied someone else’s need.
Not to make money, or feed the family.

Something that was just for you.
Just because.

And if you answer that with “nothing”......
You’ve got all weekend to make it happen.
Promise me you will.
Rachel xx

30/05/2025

🌙 Have you ever felt something deeper holding you, something you can’t quite explain?
A quiet knowing.
A pull toward tradition, nature, healing… even if you were never taught it directly.

That’s your lineage speaking.
Your ancestors.
Your roots.

Even if you never knew them personally, their energy lives in your body, your instincts, your way of moving through the world.

Tonight is an invitation to connect with them.
Not just in remembrance, but in relationship.
To honour the paths they walked, the hardships they endured, the dreams they may have never fulfilled - so that you could be here, now.

🌿 Light a candle.
Speak their names.
Or simply whisper: “Thank you. I welcome your guidance.”

Let your Spirit Team - those seen and unseen - walk beside you.
They want to help you.
You don’t have to carry it all alone.

✨ You are part of something ancient.
And the more you remember where you come from, the more clearly you’ll see where you’re going.

23/05/2025

🌿 A little witchy wisdom, passed down through the women in my family... 🌿

I grew up with a Granny who was into what we used to call “alternative” medicine - but really, she was either ahead of her time or deeply connected to the "old ways".

Walking into her house must have been what it felt like to enter a “good witch’s” cottage in the old days…

✨ You weren’t allowed to w**d her gardens - because every plant had a purpose.
✨ Her salads were full of flowers (and I’m still not convinced they were all edible).
✨ There was always something fermenting, steeping, or brewing on the stove.
✨She didn't mind a good Tea Leaf Reading Ritual, every now and then.
✨ And don’t get me started on her Kombucha - it was potent. No peach-mango fusion in sight. 😅 🤢

Her bible was 'In Touch with the Earth' by Pat Collins. If you had any kind of ailment - that book came out before you could finish your sentence.
I learned pretty quickly that sometimes it was safer to keep quiet about a sore throat or a headache… because her “cures” were often worse than the symptom!

But here’s the thing:
That book now lives in my home.
With my Granny’s name in it. My Mum’s. And one day, I’ll write mine next to theirs.

And I do use it. Often.

Because I’ve come to realise this isn’t just folk wisdom—it’s legacy.

It’s a lineage of women who knew that Mother Earth holds the remedies for almost everything - if we just remember to look.

My favourite natural remedy?
For a burnt tongue: a sprinkle of sugar. Let it dissolve… and the discomfort disappears. Like magick.

I’d love to know - did you grow up with any “good witch” wisdom in your family?
Any remedies, rituals, or quirky kitchen cures that stuck with you?

19/05/2025

✨ This Week’s Intuitive Energy Message ✨
This week, I’ve done things a little differently...

I’ve created a short video with the cards and a voiceover—sharing a more personal, heart-led reflection that I felt was as much for me as it is for the collective.

🌸 Self Care Message – Beauty
"Today you are a curator of beauty.
You are blessed with moments that let you know—beyond a shadow of a doubt—that all is beautiful in the world."

This is your reminder to seek beauty in the ordinary, in the pauses, in yourself.
Let it be your anchor this week.

🌿 Intuitive & Energetic Message – Kokopelli (Fertility)
"Think fertile thoughts and you shall birth beautiful, creative things into the world."

What are you ready to bring to life?
What ideas or dreams are quietly asking for your attention, your belief, your energy?

This is a powerful time to plant the seeds of something new—whether it’s a project, a practice, or a new way of being.

💫 Watch the video for the full reading and message—it’s short but rich with meaning.
And as always, if something in it speaks to you, reach out. I’d love to support you with deeper guidance or simply hold space for where you’re at. You’re never alone on this journey.

With love,
Rachel x

14/05/2025

Glow is more than skin deep – but great skin helps.

Self-love meets skincare with our favourites designed to lift your spirit, not just your cheekbones.

Because when you glow inside and out, the world notices.

💗 Shop reiki-infused beauty for your soul and skin.
https://bravecosmetics.com.au/product-category/your-glow-to-favourites/

12/05/2025

✨ This Week’s Intuitive Energy Message ✨

Each week, I share a message to support your self-care and inner connection - blending insight from the Self-Care Wisdom Cards with intuitive guidance from an oracle deck I feel drawn to.

This week’s energetic reading comes from the Healing with the Angels Oracle Cards - bringing gentle, supportive guidance to help you reconnect, realign, and receive what’s meant for you. 💫

🌿 Self Care Message – Elevate
"You get what you believe you deserve. It's time to raise your standards."

Have you been accepting less than you deserve lately?
Or maybe you always have?

Imagine a friend sitting in front of you, sharing all the things they’ve tolerated. You’d be the first to remind them how worthy they are - and how much more they deserve.
So now… it’s time to do that for yourself.

Be honest:
Why have you accepted less?
What limiting belief is keeping you stuck?
Who made you feel like you weren’t worthy?

Once you name it - can you also acknowledge that somewhere along the way, likely in childhood, this became a belief you chose?
And if it was a choice - then you can choose again.

✨ Choose to raise your standards.
✨ Choose to expect more.
✨ Choose to allow the kind of life and love you truly desire—and deeply deserve.

Level up.
Elevate.
Choose again.

🪽 Energetic & Intuitive Guidance – Balance
"Has your schedule been lopsided lately? Be sure to balance your time between work, play, spirituality, exercise, and relationships."

With all the earthly demands on your time, the angels ask: Have you forgotten the importance of fun?

Bringing lighthearted joy and playfulness into your day is just as important as meditation, movement, or getting things done.
Maybe your inner child wants to paint. Or binge funny dog videos. 🎨🐾
These small acts of joy are not frivolous - they’re the balancing reward for all the adulting you do.

This week, make a quiet promise to yourself (and the angels) to create a little more balance:
To pair responsibility with play.
Seriousness with silliness.
Effort with ease.

And when life feels a bit too heavy, ask your angels to help lift your burden and lighten your load - even just for a few moments each day.

Wishing you a week of balance, bold self-worth, and beautiful elevation 💫
If you’re feeling ready to choose again- but need support finding your way back to your truth- I’m here. You can always reach out for a reading, a healing session, or even just a chat.

With love,
Rachel x

10/05/2025

💐 Happy Mother’s Day to all the incredible mums and nurturers out there. 💞

Today, I’m celebrating you - the ones who carry the emotional load, give the warm hugs, worry endlessly, cheer loudly, and love unconditionally.

To the mums, step-mums, foster mums, grandmothers, fur mums, and the women who mother in many other ways… thank you for your tenderness, your fierce protection, and your beautiful hearts. 💫

And to those who are missing their mums today, I’m holding you in my heart too. 💗

I hope today reminds you how loved and valued you are. You deserve rest, joy, and a little bit of magic.

Happy Mother’s Day. 💖

05/05/2025

THE GLOW INSIDER ✨

How to Create a Healthy, Radiant Glow - From the Inside Out

A true glow doesn’t come from just one thing - it’s a harmony between how you care for yourself on the inside and outside.
Here’s how to build your glow, layer by beautiful layer:

Inner Beauty: Nourish from Within

✨ Hydration is non-negotiable
Drink plenty of water (and don’t forget electrolytes if you're feeling flat - ensure you choose an option with natural ingredients, no added sugars, and no artificial additives - coconut water is a great natural alternative).
Hydration is the foundation of plump, vibrant skin.
✨ Support your body’s natural glow
Collagen supplements and/or hair, skin, and nails blends can support elasticity, strength, and repair - helping you glow longer and stronger.

Outer Glow: Skincare, Haircare, and Light-Reflecting Makeup

✨ Skincare that supports
Choose cleansers, serums, and moisturisers that hydrate, protect, and nourish your natural barrier - not alter or damage it.
✨ Healthy hair
Gentle, nourishing haircare helps keep your strands strong, smooth, and luminous. Avoid alcohol based styling products. Limit the amount of heat styling you do, and choose a hairstylist that prioritises your hair's health and integrity when performing colour or chemical services
✨ Keep your makeup light, moisture-rich, and luminising
For that effortless, natural radiance:
- A lightweight BB cream creates a soft, even base without masking your skin.
- Bronzing and highlighting products bring warmth, life, and light to your complexion.
- Moisture-rich mascara and gloss add a youthful, fresh touch.
(Pro Tip💛 Our Effortless Glow Trio and Luminous Glow Palette were designed exactly for this - to enhance your natural beauty, not cover it.)

Self-Care: The Secret to Both Inner and Outer Glow
A little self-care goes a long way.
✨ Gentle movement.
✨ Moments that are just about you. Nourishing your Body, Mind and Soul.
✨ Time spent nurturing what lights you up inside.
Self-care isn’t just about looking good - it’s about feeling connected, supported, and seen - by yourself first.
Because real glow starts when self-love exists.

Inner Beauty. Outer Glow

05/11/2025

11/10/2025

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13/06/2025

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