Inner Beauty. Outer Glow

15/12/2025

You don’t just make people look good.
You help them feel safe.

That’s sacred work.
And it deserves sacred care.

Sacred Energetics – Reiki Retreat & Immersion
created for the beauty industry & wellness professionals ready to restore from the inside out.

January 18–19 • Gillieston Heights • Limited to 4 spots

DM or MESSAGE for more details

14/12/2025

You hold energy all day.
Their stories. Their stress. Their emotions.

But who’s holding you?

𝗦𝗮𝗰𝗿𝗲𝗱 𝗘𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰𝘀 – 𝗥𝗲𝗶𝗸𝗶 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 & 𝗜𝗺𝗺𝗲𝗿𝘀𝗶𝗼𝗻
𝘍𝘰𝘳 𝘩𝘢𝘪𝘳𝘥𝘳𝘦𝘴𝘴𝘦𝘳𝘴, 𝘣𝘦𝘢𝘶𝘵𝘺, 𝘢𝘯𝘥 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭𝘴 𝘸𝘩𝘰 𝘨𝘪𝘷𝘦 𝘦𝘯𝘥𝘭𝘦𝘴𝘴𝘭𝘺.

Learn to protect your energy.
Refill your nervous system.
Serve from overflow.

DM me or COMMENT below for details

08/12/2025

✨For the caring souls in the self care industry - hairdressers, beauty therapists, massage therapists, make up artists, and care professionals. 💖

Energetics - the training you didn’t get… but should have.

No one teaches you what to do when a client cries in your chair.

Or how to clear emotional residue after a long day of holding everyone else.

You learned the techniques, the skills - not the energetic hygiene.

That’s what Sacred Energetics is all about - practical, grounded tools for the self-care professionals who pour from empty cups every day.

It’s time to refill yours 🌸
DM “SACRED” for details.

05/12/2025

✨ It’s here, beautiful souls…
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The experience so many of you have been asking for — a sacred reset for those who spend their days holding everyone else.
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SACRED ENERGETICS - Foundations of Self Care
A deeply nourishing, retreat-style Reiki Level One immersion for hairdressers, beauty therapists, massage practitioners, and self-care professionals.
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This is where your energy gets to be held.
Where your nervous system remembers calm.
Where service becomes sacred again.
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You’ll learn to protect, clear, and restore your energy so you can keep giving from overflow - not depletion.
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🌸 DAY ONE - The Reset (All About YOU)
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• Nervous system repair & grounding
• Emotional boundaries that feel kind
• Energy hygiene & clearing emotional residue
• Somatic self-healing practices
• Reiki Level One activation
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This day is your full-body exhale - where you remember your own energy.
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💫 DAY TWO — The Integration (Bringing It Into Your Work)
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• Full attunement & deeper connection
• How to weave energy safely into your sessions
• Holding your calm when others are dysregulated
• Serving from overflow & intuitive flow
• Reiki Level One Certification
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This day turns your work into sacred service - ​ grounded, empowered, magnetic.
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18th & 19th January 2026 - 9.30am to 4.30pm
DM SACRED for full details & how to book
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💗 You spend your days holding others - let this be the moment you’re held.

18/11/2025

05/11/2025

Need some Self Care or Healing?
Appointment available at 1.30pm tomorrow (Thursday)

11/10/2025

You give so much
to clients, to loved ones, to everyone who needs you.
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This retreat is for you.
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A sacred space to quiet the noise, restore your nervous system, and reconnect with your true self.
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11/10/2025

Imagine feeling calm, centred, and completely reconnected to yourself.
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Your creativity flows again, your intuition feels alive, and you move through your days with more ease and trust.
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That’s the kind of shift Sacred Beginnings creates.
It’s not about escaping life - it’s about coming home to yourself within it.
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You’ll leave lighter, clearer, and more confident in your own energy.
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✨ Sacred Beginnings – Reiki Level One
A retreat to realign, recharge, and remember who you are.
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13/06/2025

Today I wrote, for the first time in ages, just for the sake of it.
Not to promote anything. Not to create content.
Just for me.
Because writing was always something that filled my cup.
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Lately (let's be honest - for a LONG time) I’ve avoided writing.
I’ve been caught in the treadmill and grind of creating for consumption, creating because the online gurus told me to, creating to satisfy the algorithm.
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And guess what?
It didn't satisfy the algorithm.
It didn't improve my "bottom line."
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While I enjoyed it at first - because I was writing about things I cared about -
Soon, it became pressure.
It became hustle.
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So this week, I’ve let it go.
I gave both myself and ChatGPT a few days away from social media content creation.....
Also because my laptop crapped itself -well played, Universe, I see what you did there. 😉
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Today I want to ask you -
What have you done for yourself this week?
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Not something on your to-do list.
Not something you felt you "should" do.
Not a thing that satisfied someone else’s need.
Not to make money, or feed the family.
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Something that was just for you.
Just because.
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And if you answer that with “nothing”......
You’ve got all weekend to make it happen.
Promise me you will.
Rachel xx

30/05/2025

🌙 Have you ever felt something deeper holding you, something you can’t quite explain?
A quiet knowing.
A pull toward tradition, nature, healing… even if you were never taught it directly.
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That’s your lineage speaking.
Your ancestors.
Your roots.
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Even if you never knew them personally, their energy lives in your body, your instincts, your way of moving through the world.
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Tonight is an invitation to connect with them.
Not just in remembrance, but in relationship.
To honour the paths they walked, the hardships they endured, the dreams they may have never fulfilled - so that you could be here, now.
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🌿 Light a candle.
Speak their names.
Or simply whisper: “Thank you. I welcome your guidance.”
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Let your Spirit Team - those seen and unseen - walk beside you.
They want to help you.
You don’t have to carry it all alone.
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✨ You are part of something ancient.
And the more you remember where you come from, the more clearly you’ll see where you’re going.
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23/05/2025

🌿 A little witchy wisdom, passed down through the women in my family... 🌿
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I grew up with a Granny who was into what we used to call “alternative” medicine - but really, she was either ahead of her time or deeply connected to the "old ways".
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Walking into her house must have been what it felt like to enter a “good witch’s” cottage in the old days…
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✨ You weren’t allowed to w**d her gardens - because every plant had a purpose.
✨ Her salads were full of flowers (and I’m still not convinced they were all edible).
✨ There was always something fermenting, steeping, or brewing on the stove.
✨She didn't mind a good Tea Leaf Reading Ritual, every now and then.
✨ And don’t get me started on her Kombucha - it was potent. No peach-mango fusion in sight. 😅 🤢
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Her bible was 'In Touch with the Earth' by Pat Collins. If you had any kind of ailment - that book came out before you could finish your sentence.
I learned pretty quickly that sometimes it was safer to keep quiet about a sore throat or a headache… because her “cures” were often worse than the symptom!
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But here’s the thing:
That book now lives in my home.
With my Granny’s name in it. My Mum’s. And one day, I’ll write mine next to theirs.
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And I do use it. Often.
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Because I’ve come to realise this isn’t just folk wisdom—it’s legacy.
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It’s a lineage of women who knew that Mother Earth holds the remedies for almost everything - if we just remember to look.
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My favourite natural remedy?
For a burnt tongue: a sprinkle of sugar. Let it dissolve… and the discomfort disappears. Like magick.
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I’d love to know - did you grow up with any “good witch” wisdom in your family?
Any remedies, rituals, or quirky kitchen cures that stuck with you?
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19/05/2025

✨ This Week’s Intuitive Energy Message ✨
This week, I’ve done things a little differently...
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I’ve created a short video with the cards and a voiceover—sharing a more personal, heart-led reflection that I felt was as much for me as it is for the collective.
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🌸 Self Care Message – Beauty
"Today you are a curator of beauty.
You are blessed with moments that let you know—beyond a shadow of a doubt—that all is beautiful in the world."
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This is your reminder to seek beauty in the ordinary, in the pauses, in yourself.
Let it be your anchor this week.
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🌿 Intuitive & Energetic Message – Kokopelli (Fertility)
"Think fertile thoughts and you shall birth beautiful, creative things into the world."
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What are you ready to bring to life?
What ideas or dreams are quietly asking for your attention, your belief, your energy?
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This is a powerful time to plant the seeds of something new—whether it’s a project, a practice, or a new way of being.
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💫 Watch the video for the full reading and message—it’s short but rich with meaning.
And as always, if something in it speaks to you, reach out. I’d love to support you with deeper guidance or simply hold space for where you’re at. You’re never alone on this journey.
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With love,
Rachel x
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