The Therapy Room QLD

20/04/2026

Nope access denied

20/04/2026

Normal people don’t destroy others.
Jog them on.

20/04/2026

Love these guys work 🤩

20/04/2026

No they don’t.

20/04/2026

Va**ng info 🤲😢

https://www.facebook.com/share/p/1BuhFdgx8H/?mibextid=wwXIfr

This is Kayley. She began va**ng at 15 and has been told she has 18 months to live - following a lung cancer diagnosis at 21. 💔

Kayley Boda, 22, was getting through one 600-puff v**e weekly when she started coughing up a brown substance containing "grainy bits" in January 2025.

The retail assistant, from Manchester, said medical professionals dismissed her eight times, telling her she had a chest infection, until she began coughing up blood.

Following seven biopsies, Kayley received a lung cancer diagnosis and has had surgery to remove the lower lobe of her right lung, alongside chemotherapy treatment. 😢

In February 2026, she received the all clear, but two months later, doctors revealed the cancer had returned in the pleural lining, and told her she has just 18 months to live. Kayley is now fundraising to cover a clinical trial in Germany, aimed at extending her life, and has issued a stark warning for others about the risks associated with va**ng.

Kayley said that doctors were unable to give her a definitive answer on the cause of her cancer, but told her that smoking and va**ng definitely didn't help.

During surgery, doctors upgraded Kayley's cancer from stage one to stage three, after finding cancer in six surrounding lymph nodes. Following the surgery, Kayley was unable to breathe properly and had to learn to walk again.

After finishing chemotherapy in February 2026, Kayley was given the all clear, leaving her feeling elated. However, a month later, she began experiencing extreme chest pains and was told by doctors she had a pleural effusion, which is a build-up of fluid on the lungs.

She got the fluid removed, but when doctors tested it, they discovered her cancer had returned to the pleural lining of her lungs, giving her 18 months to live. 😞

Since her diagnosis she has stopped and is urging others to stop too.

Kayley is now hoping to raise £20,000 for treatment in Germany to try and prolong her life.

Just horrific, we hope you can get the treatment you need Kayley! ❤️

20/04/2026

Did you know that low fat, yo-yo dieting, and over exercising can extensively damage your mitochondria?

Recovery can take 1-2 years with proper support...which means adequate calories (no restriction) high-quality protein and fats, mitochondrial specific nutrients (CoQ10, magnesium, B vitamins, L-carnitine, alpha-lipoic acid) gentle movement only (no intense exercise during recovery) at least 8-10 hours sleep, plus stress management.

If your life was filled with being undernourished and under-fuelled with high stress and/or high intense exercise then this could take 2-5+ years.

This is why for most women who are experiencing symptoms in menopause The Menopause Revival doesn't focus on exercise first.

Menopause symptoms are not menopause issues, they are signs of metabolic dysfunction and hard exercise on top of this continues to damage the mitochondria.

Our motto in The Menopause Revival Community is "Go Slow and Be Gentle"

When you eat right, build slow, your symptoms will fade and your energy will restore!

19/04/2026

This may help some of my clients. 🤲

For women in menopause, one of the most powerful things you can do is step outside within 30 minutes of waking and let the morning sun meet your eyes and skin. No sunglasses, no screen first, just you and the dawn of a new day.

This gentle light speaks directly to the nervous system. It anchors your circadian rhythm, helping cortisol rise when it should in the morning and fall when it should at night. This is how better sleep begins later. It supports steadier energy, improved mood, clearer thinking, and more balanced hunger signals through the day.

Morning light also reminds the body that it is safe, that it belongs to the natural world, not only to clocks, stress, and artificial light.

There is something deeply feminine about returning to rhythm. The menopausal woman is not meant to disconnect from nature, but to come back into relationship with it.

Before the world asks anything of you, let the sun find you first....

19/04/2026

Most people sleep like this and wonder why their pain never improves… check the first comment.